Food cravings are an intense desire and longing for a particular type of food. However, are your food cravings a sign of a Read more »
macronutrients and micronutrients: Your diet and nutrition are essential aspects of your lifestyle. You can’t be healthy if you don’t eat healthy foods. You can spend every day of your life exercising,... Read more »
When it comes to nutrition for ideal health, it is more than just eating fruits and vegetables and putting as many colors of the rainbow as possible into our diet. When we... Read more »
Intuitive eating is a non-diet approach, and it has many health benefits. Rather than losing weight and being strict with what food you eat or don’t eat, this practice encourages you to... Read more »
If you were asked to rate your hunger level right now, could you answer on a sliding scale from one to ten? Would this be difficult for you to answer? After trying... Read more »
Make no mistake; intuitive eating isn’t about weight loss. Intuitive eating is a non-diet method to help people recover from chronic dieting. You may be tired of all the diet programs promising... Read more »
Have you heard of intuitive eating? Intuitive eating is not a diet; it promotes healthy eating habits, relationships with food, and a better body image. Intuitive eating teaches you to connect with... Read more »
Intermittent fasting is a pattern or plan that includes portions of 24 hours fasting (consuming only liquids or nothing) and eating food for other periods of the day. Also known as using... Read more »
Health benefits of fasting: Fasting is touted as having many health benefits. According to the Cambridge dictionary, fasting is “to eat no food for some time.” Most people consume clear liquids,
The best foods for humans can be just about anything, from mammary secretions (milk) to mineral crystals (common salt), together with fruits, seeds, flowers, stalks, leaves, roots, fungus, seaweed, eggs of birds... Read more »