man craving a bucket of chicken

Do Nutritional Deficiencies Trigger Food Cravings

Food cravings are an intense desire and longing for a particular type of food. However, are your food cravings a sign of a Read more »

wide array of fruits on a table

Explanation of Macronutrients and Micronutrients

macronutrients and micronutrients: Your diet and nutrition are essential aspects of your lifestyle. You can’t be healthy if you don’t eat healthy foods. You can spend every day of your life exercising,... Read more »

woman preapring food on a table filled with healthy foods

The 6 Phases of Nutrition for Ideal Health

When it comes to nutrition for ideal health, it is more than just eating fruits and vegetables and putting as many colors of the rainbow as possible into our diet. When we... Read more »

woman about to get ready to exercise

Discover The Benefits of Intuitive Eating

Intuitive eating is a non-diet approach, and it has many health benefits. Rather than losing weight and being strict with what food you eat or don’t eat, this practice encourages you to... Read more »

Explanation of The Intuitive Eating Hunger Scale 1

Explanation of The Intuitive Eating Hunger Scale

If you were asked to rate your hunger level right now, could you answer on a sliding scale from one to ten? Would this be difficult for you to answer? After trying... Read more »

Intuitive Eating Is Not Just About Losing Weight 2

Intuitive Eating Is Not Just About Losing Weight

Make no mistake; intuitive eating isn’t about weight loss. Intuitive eating is a non-diet method to help people recover from chronic dieting. You may be tired of all the diet programs promising... Read more »

The Laws of Intuitive Eating 3

The Laws of Intuitive Eating

Have you heard of intuitive eating? Intuitive eating is not a diet; it promotes healthy eating habits, relationships with food, and a better body image. Intuitive eating teaches you to connect with... Read more »

Getting Started With Intermittent Fasting 4

Getting Started With Intermittent Fasting

Intermittent fasting is a pattern or plan that includes portions of 24 hours fasting (consuming only liquids or nothing) and eating food for other periods of the day. Also known as using... Read more »

Health Benefits of Fasting: 4 Ways Short-Term Fasting Helps your Body 5

Health Benefits of Fasting: 4 Ways Short-Term Fasting Helps your Body

Health benefits of fasting: Fasting is touted as having many health benefits. According to the Cambridge dictionary, fasting is “to eat no food for some time.” Most people consume clear liquids, Read more »

Best Foods for Humans 6

Best Foods for Humans

The best foods for humans can be just about anything, from mammary secretions (milk) to mineral crystals (common salt), together with fruits, seeds, flowers, stalks, leaves, roots, fungus, seaweed, eggs of birds... Read more »