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The Ethiopians and Egyptians knew about the many health benefits of okra and used it millennia ago. Okra, also known as gombo or lady’s finger, is one of the plants used as a vegetable for the longest time throughout history. It is grown primarily in tropical regions of Africa, Asia, and America.
Okra Scientific Facts
- Scientific name – Hibiscus esculentus L.
- Other names – Lady’s finger, Gombo, Okro, Ochro, Quiabo, Vendakai.
- French – Bonnet grec, gombo, calalou.
- Spanish – Okra, gombo, dedos de dama.
- German – Okra.
- Description—The fruit of the okra, an annual herbaceous plant of the botanical family Malvaceae, reaches a height of two meters. It is green or yellowish and covered by delicate hairlike structures. The fruit is elongated and usually between eight and fifteen centimeters in size.
- Environment—Okra is originally from Ethiopia, where its cultivation has extended throughout the world’s hotter regions. It is highly valued in the Middle East, India, Thailand, East Africa, and the southeastern United States.
Health Benefits of Okra
Okra is a highly nutritious vegetable with numerous medicinal properties. It is notable for its protein content (two percent), which is high for a vegetable. It is also rich in provitamin A (66 ug RE/100 grams); B group vitamins (particularly B1 with 0.2 mg/100 grams, almost double that of white wheat flour); vitamin C, and vitamin E. Few vegetables surpass okra in calcium (81 mg/100 grams), magnesium (57 mg/100 grams), and iron (0.8 mg/100 grams).
In addition to its richness in vitamins and minerals, okra is rich in soluble mucilage fiber that exercises a protective and emollient function within the digestive tract. It is best to use okra for its therapeutic properties, including the juice released when cooked. It is particularly recommended for the following conditions:
GASTRITIS, stomach ulcers, and stomach disorders in general.
ALL TYPES OF COLITIS, including ulcerative colitis.
THROAT CONDITIONS and BRONCHITIS – The mucilage is used hot and can also be used as a gargle.
How to Use and Prepare Okra
- COOKED with lemon – It forms part of a wide variety of dishes. The cooking liquid containing the mucilage should not be discarded since it is medicinal. Okra combines well with eggs, potatoes, and other vegetables.
- ROASTED – Some prefer okra prepared in this way to avoid the mucilage that results when boiled in water, although roasted okra lacks some medicinal properties retained when cooked.
Okra is very soothing when eaten, but contact with the skin may cause allergic dermatitis.
DISCLAIMER: All content on this website is presented solely for educational and informational objectives. Do not rely on the information provided as a replacement for advice, diagnosis, or treatment from a qualified medical expert. If you are pregnant, nursing, or have any preexisting medical concerns, talk to your doctor before using any herbal or natural medicines.
REFERENCES
- George D. Pamplona-Roger, M.D. “Encyclopedia of Foods and Their Healing Power.” George D. Pamplona-Roger, M.D. Encyclopedia of Foods and Their Healing Power. Trans. Annette Melgosa. Vol. 2. Chai Wan: Editorial Safeliz, 2005. 200. Print.[health benefits of okra]
- The Journal of Clinical Investigation article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3008428/
- USDA FoodData Central: https://fdc.nal.usda.gov/
- Nutrition journal article: https://pubmed.ncbi.nlm.nih.gov/15797686/
- National Institutes of Health (NIH): https://www.nih.gov/
Last update on 2025-04-24 / Affiliate links / Images from Amazon Product Advertising API