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Tangerine health benefits: Peeling and eating tangerines is so simple that they are children’s favorite fruit. Their pleasant sweetness and low acidity, combined with their tender pulp, make this citrus one of the most popular in the world. Tangerines have been raised in Southern Europe, North Africa, and North America since the 19th century when they arrived from China. This is China’s latest citrus species in the West (oranges were introduced in Europe in the sixteenth century).
Tangerine Scientific Facts
- Scientific name – Citrus reticulata Blanco.
- Other names – Mandarin orange.
- French – Mandarine.
- Spanish – Mandarina.
- German – Mandarine.
- Description – Fruit of the tangerine tree, a tree of the botanical family Rutaceae that is very similar to the orange tree, although somewhat smaller and more fragile. The two best-known varieties are the satsuma, which is light orange or greenish, and the clementine, which is smaller, sweeter, and deep orange.
- Environment – Native to China, the tangerine has adapted very well to the Mediterranean and temperate areas of the Americas.
Tangerine Health Benefits
The tangerine’s composition is similar to the orange’s, although vitamin C, minerals, organic acids, and most other nutrients are found in lower proportions. Although less intense, the tangerine’s properties are identical to the orange. Consequently, tangerines fight infections, make the blood more fluid, and are hypotensive, laxative, antiallergenic, remineralizing, depurant, and anti-carcinogenic.
Because they are so simple to eat and digest, they benefit children and the elderly. Tangerines have two special applications:
Because of their ability to fight infection, childhood fevers reinvigorate the body and replace lost minerals. They are highly recommended in cases of colds, flu, and throat infections.
High blood pressure – Tangerine treatment provides excellent results in cases of hypertension and arteriosclerosis.
How to Use and Prepare Tangerine
- Fresh—Peeling and eating tangerines while enjoying their aroma is a true delight. One should eat six to eight tangerines daily for full health benefits and therapeutic value.
- Tangerine treatment—As with an orange treatment, this is done by eating 1.5 to 2 kilos (about three to four pounds) of tangerines as the only food for a couple of days a week for a month. Additional liquids should be unnecessary with this amount of fruit since this treatment is usually done in fall or winter.
Frequently Asked Questions
Are there any unique tangerine health benefits compared to other citrus fruits?
While tangerines share many health benefits with other citrus fruits (high in vitamin C, a good source of fiber), research suggests they may have a slight edge in specific areas. For instance, tangerines are a rich source of beta-cryptoxanthin, an antioxidant linked to reduced inflammation and potentially lower cancer risk.
Can tangerines help with weight management?
Tangerines are low in calories and high in fiber, making them a delicious snack that can promote feelings of fullness and prevent overeating. The fiber content also assists in the control of blood sugar levels, further aiding in weight management.
How do the antioxidants in tangerines benefit my skin?
Tangerines are packed with antioxidants like vitamin C, which is crucial in collagen production. Collagen is needed for skin elasticity and firmness, so consuming tangerines regularly can contribute to a healthier, more youthful complexion. Additionally, the antioxidants in tangerines protect against free radical damage that can accelerate skin aging.
Are tangerine peels beneficial too?
Absolutely! Tangerine peels contain flavonoids like tangeretin and nobiletin, which have shown potential in lowering cholesterol, protecting brain health, and even fighting certain types of cancer. You can consume the peel by grating it into dishes or drying it for tea.
Can tangerines boost my immune system?
Yes, the high vitamin C content in tangerines strengthens the immune system by aiding the creation and task of white blood cells that fight off infections. This is one of the critical tangerine health benefits.
Are there specific tangerine health benefits for heart health?
The combination of fiber, potassium, and antioxidants in tangerines contributes to a healthier cardiovascular system. Fiber helps lower cholesterol levels, potassium controls blood pressure, and antioxidants protect against damage to blood vessels.
Can tangerines help prevent chronic diseases?
Emerging research suggests that the various antioxidants and anti-inflammatory compounds in tangerines may play a role in preventing chronic conditions like heart disease, type 2 diabetes, and certain types of cancer. However, more research is needed to understand these potential tangerine health benefits fully.
Are there any tangerine health benefits specific to brain health?
The flavonoids in tangerines, particularly nobiletin, have shown promising results in animal studies for protecting brain function and potentially easing the risk of neurodegenerative diseases like Alzheimer’s. While human studies are limited, incorporating tangerines into your diet could benefit brain health.
Can tangerines improve digestive health?
The fiber content in tangerines promotes healthy digestion by adding bulk to stool and inhibiting constipation. It also functions as a prebiotic, nourishing the favorable bacteria in your gut, which is crucial for overall health and well-being.
Are there any risks or side effects linked with consuming tangerines?
Tangerines are generally safe for most people, but excessive intake can result in digestive issues like diarrhea or heartburn due to their high fiber content. If you have kidney problems, it’s advisable to consult your doctor, as tangerines are high in potassium.
DISCLAIMER: All content on this website is presented solely for educational and informational objectives. Do not rely on the information provided as a replacement for advice, diagnosis, or treatment from a qualified medical expert. If you are pregnant, nursing, or have any preexisting medical concerns, talk to your doctor before using any herbal or natural medicines.
REFERENCES
- George D. Pamplona-Roger, M.D. “Encyclopedia of Foods and Their Healing Power.” George D. Pamplona-Roger, M.D. Encyclopedia of Foods and Their Healing Power. Trans. Annette Melgosa. Vol. 2. Chai Wan: Editorial Safeliz, 2005. 359. Print. [tangerine health benefits]
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3968196
- https://pubmed.ncbi.nlm.nih.gov/22776215
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- An overview from the National Institutes of Health: https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional
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- A general overview from the Mayo Clinic: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983
- https://ods.od.nih.gov
Last update on 2024-07-23 / Affiliate links / Images from Amazon Product Advertising API