Before we get to the herbs that speed up metabolism, let’s look at what metabolism does. Metabolism refers to an entire set of chemical reactions that inner and outer substances undergo inside the body. It consists of two simultaneous and opposed processes:
- Anabolism – The synthesis of organic products to store reserves.
- Catabolism – Disintegration of the stored products to obtain the needed energy to keep life going.
Metabolic processes are regulated by hormones, especially those produced by the thyroid gland and the pancreas. There are medicinal herbs that act on both endocrine glands: on the thyroid by increasing or decreasing its activity; and on the pancreas; by enhancing insulin production, which reduces the sugar level in the blood.
As a result of metabolic activity, a level of toxic substances is produced, and these substances are made and must be eliminated. Most of them have an acid reaction, such as uric acid and urea. Depurative medicinal herbs help the body eliminate that critical amount of metabolic waste substances continuously produced. These substances are mainly eliminated through urine and sweat.
OBESITY is one of the most common metabolic disorders and can be treated with the following herbs that speed up metabolism:
- Sedative, which eliminates the anxiety usually related to obesity and produces the urge to eat in a non-controlled way.
- Appetite reducers – Plants with these properties lack any side effects like synthetic anorexigenic derived from amphetamines. These plants are rich in mucilage, such as algae, and can absorb a large amount of water in the stomach. This way, they increase their volume and produce a sensation of being full by using a purely physical mechanism. They are taken before meals or whenever you want to eliminate the feeling of being hungry.
- Diuretic – Herbs that speed up metabolism helps to avoid the retention of liquids which usually occurs in the case of obesity. Losing weight by eliminating fluids using chemical diuretic substances is not recommended as some weight-loss treatments do. This caused imbalances in the composition of organic liquids and electrolytes, which can be used as part of weight-loss treatments. Besides eliminating water and making one lose weight. They support the elimination of waste materials from the body.
Top Natural Herbs That Speed up Metabolism
These herbs provide minerals and trace elements, thus restoring the body’s mineral balance.
These plants are suitable for fighting scurvy because of their high vitamin C content. This vitamin is only found in fresh fruits and vegetables. Animal meats do not contain any vitamin C. Scurvy is an ailment caused by a lack of vitamin C. Though, at present, this ailment is scarce in developed countries, there may be a hidden lack of this vitamin.
These plants produce an alkalinization of organic fluids, especially the blood and the urine. In the human metabolism, and mainly when the diet is rich in meat, an excess of toxic acid substances like uric acid occurs, and these substances must be eliminated. Alkalinization herbs are thus valuable since they neutralize and promote the elimination of this excess of harmful acids. When alkalinizing the urine, these plants promote the elimination of uric sediments (sand) and prevent stone formation.
Using herbs to speed up metabolism renders excellent results in treating obesity if complemented with a good diet regime.
Top Metabolic Disorders
This condition can be produced by a minimal intake of nutrients, a lack of assimilation, or excessive consumption. Natural herbs and foods rich in nutrients, such as alfalfa or spirulina, and other ones promote their assimilation using a general invigoration of the body and digestive processes, such as nettle or sea buckthorn.
Top Herbs for Malnutrition
Spontaneous weight loss, with no definite reason, is a worrying symptom that must always be a reason to consult with a doctor. Once the cause is known for weight loss, one or several of these plants, which supply plenty of nutrients and promote their assimilation, can be administered.
Herbs for Weight Loss
Phytotherapy complements the dietetic treatment of obesity by employing plants that reduce appetite, activate the metabolism, increase the assimilation of ingested calories, and promote the elimination of retained liquids (diuretic).
Herbs for Obesity
|VERVAIN||GARLIC||COB NUT TREE|
|ASPARAGUS||BLADDER FUCUS||LAMINARIA SACCHARINA|
Although depurative treatments can be undergone in any year’s season, in northern countries, the traditional habit is to start them when spring begins. During winter, since diets lack fruit and fresh vegetables, the body accumulates metabolic waste, which can be eliminated utilizing depurative treatment with one or several of these plants.
The result is very effective in the case of eczema, gout, obesity, etc. Depurative treatments must last for a minimum of three days, though it would be ideal for taking them for one week. A vegetable-light diet should be followed during the treatment, and fruit, vegetable, and medicinal herb juices should be followed.
Depurative Treatment Herbs
|SPOONWORT||PATIENCE DOCK||HEDGE GARLIC|
|WILD BALM||MAZZARD||COMMON GOOSEBERRY|
|EUROPEAN GOLDENROD||FIELD SCABIOUS||BORAGE|
This condition results from increased uric acid in the blood and its deposit on the joints (known as uric arthritis or arthritis) and in the renal tissues. Gout primarily affects males, and its most distinguishing symptom is a painful swelling of the toe joint, though it can also impact additional joints. The following medicinal herbs eliminate uric acid through urine because of their uricosuric diuretic properties.
Herbs for Gout
|CITRUS LIMON||WATERCRESS||COMMON STINGING NETTLE|
|DANDELION||GARDEN CELERY||WHITE BIRCH|
|WINTER CHERRY||GEAN||MEADOW SAFFRON|
|MEADOWSWEET||ASH TREE||DEVIL’S CLAW|
This endless hunger is usually provoked by anxiety or other nervous disorders. Phytotherapeutic treatment consists of sedative plants that produce a sensation of having a full stomach, such as fucus and kelp (algae).
Herbs for Bulimia
A lack of insulin causes this disorder on the metabolism of carbohydrates. This hormone, produced in the pancreas, makes the sugar in the blood pass into the cells where it can be metabolized. These medicinal herbs should only be considered a compliment to treating diabetes. Their action may improve, and sometimes replace, that of the diabetic medicines taken orally. While taking hypoglycemic plants like these, the patient must undergo periodic controls regarding the blood sugar level, as with any other antidiabetic treatment.
Herbs for Diabetes
|AJO||EARLY FLOWERING PERIWINKLE||BILBERRY|
|ST. BENEDICT THISTLE||WALNUT||FRIJOL|
|GOAT’S RUE||SAGE||BURR SEED|
This condition is an increased thyroid function, which produces tyrosine, a hormone.
As opposed to hyperthyroidism, in both cases, plants are only a complement to the treatment.
Saxifrage is a good diuretic plant that promotes the dissolution of urine stones because it can alkalinize the urine.
George D. Pamplona-Roger, M.D. “Encyclopedia of Medicinal Plants.” George D. Pamplona-Roger, M.D. Encyclopedia of Medicinal Plants. Ed. Francesc X. Gelabert. vols. 2 San Fernando de Henares: Editorial Safeliz, 2000. 644, 645. Print. [herbs that speed up metabolism]