Foods for the nervous system include whole-grains, as well as oil-bearing nuts, which provide a balance of the vitamins, minerals, and other nutrients needed to function properly.
The brain only requires two substances to function at optimal efficiency: oxygen and glucose. However, many other nutrients are needed for high functions such as thought, memory, and self-control.
B group vitamins are those that most influence the healthy functions of the brain and nervous system. The lack of vitamin B1, for example, produces irritability and depression, and lack of B6 produces nervousness and fatigue.
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Minerals are directly involved in the activity of the neurons. For example, a lack of magnesium produces nervousness and anxiety. Unsaturated fatty acids, such as linolenic acid, which is present in nuts, are necessary for the development of the nervous system and brain in children.
On the other hand, excess sugar consumption and of certain additives such as coloring, affect the nervous system and alter behavior. There is consistent evidence that these products can generate hyperactivity and aggressiveness, particularly in children.
Foods For The Nervous System
ALMONDS are great foods for the nervous system. They’re beneficial in the treatment of nervous system disorders, stress, depression, and mental or physical fatigue: The appropriate balance among calcium, magnesium, and potassium ions, maintain muscle tone and prevent nervous irritability. Lack of calcium in the blood produces nervousness.
The almond’s proportion of these minerals is very adequate to achieve the function of the nervous system. In addition to its richness in phosphorous and polyunsaturated fatty acids (such as linoleic acid) promotes the production of phospholipids, essential ingredients of the cellular membranes of the neurons.
Regular consumption of almonds strengthens the nerves and tones the muscles and helps overcome stress, depression, and fatigue. Athletes and others involved in hard physical labor will find in almonds a food that provides a great deal of energy, and which is in addition to being invigorating, and healthful.
BRAZIL NUTS are great foods for the nervous system as well. People with nervous system disorders, such as irritability, depression, memory loss, and lack of concentration or mental performance should include Brazil nuts into their diet.
CASHEW is rich in magnesium, which is involved in a variety of metabolic functions, but particularly the transmission of nerve impulses. Its lack produces nervousness and irritability, and even cramps and spasms. Since the cashew is rich in magnesium as well as vitamins B1 and B2, which are also essential for nervous stability, its use is recommended in case of:
- Nervousness, irritability, depression, weakness and abnormal tiredness.
- Spasms in hollow organs: the colon (irritable bowel), the uterus, or the coronary arteries.
PINE NUTS are good food for the brain. Their beneficial to those with nervous system disorders, due to its vitamin B1 content and its essential fatty acids. They are indicated for those suffering from stress and depression, as well as for students and other intellectual workers.
LETTUCE calms the nerves and satisfies the stomach. Lettuce has the following properties: sedative, sleep-inducing, aperitif, alkalizer, and remineralizer. It is indicated for the following conditions:
- Functional disorders of the nervous system, such as nervousness, stress or psychological tension, or anxiety. Regular lettuce consumption produces a mild, and sometimes imperceptible sedative effect while providing necessary B vitamins for nervous system stability.
- Insomnia: A large supper consisting of only lettuce is recommended at night for insomnia.
OATS balance the nerves and lower cholesterol. Oats provide the most important nutrients for the proper function of the neurons: glucose (released from starch), fatty acids, phosphorous, lecithin, and vitamin B1. All of these have an invigorating and stabilizing effect and improve mental performance. Additionally, oats contain small amounts of the non-toxic alkaloid avenine, which has a mildly sedative effect on the nervous system.
Regular oats consumption in any form, including oat water, is indicated in the following situations: nervousness, exhaustion, insomnia, and depression. It is among the most superior foods for the nervous system. It is a food that should be included in the diet of students, particularly at exam time.
AVOCADOS contains fats that are very important to the metabolism of the nervous system such as linoleic acid and phospholipids. Additionally, they are very rich in vitamin B6, one of the most important for proper neuron function. Based on this, avocados are very appropriate for those suffering from nervousness, irritability, or depression.
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REFERENCES
- George D. Pamplona-Roger, M.D. “Encyclopedia Of Foods and Their Healing Power.” George D. Pamplona-Roger, M.D. Encyclopedia Of Foods and Their Healing Power. Trans. Annette Melgosa. Vol. 2. Chai Wan: Editorial Safeliz, 2005. 50, 44, 40, 47, 46, 43, 111. [foods for the nervous system]