two intestinal parasites

Foods that Fight Parasites in Humans

Taking care of one’s health is something everyone should do since it’s crucial to living a whole and successful life. Parasites are microscopic organisms that may infiltrate human bodies and produce various... Read more »

sea salt in a bowl and a spoon

The Health Benefits of Celtic Sea Salt: Unlocking Nature’s Treasure

Pursuing wellness often leads us to explore ancient remedies and Read more »

bottle of salt turned over on the table with some salt spillage

Highest and Lowest Food Sources of Sodium

Before we get into the best food sources of sodium, let’s learn more about this essential element. The element sodium, with the atomic symbol Na and the number 11, has been vital... Read more »

half cracked egg with oozing yolk

Avoid These Food Sources of Cholesterol For Better Heart Health

The subject of food sources of cholesterol frequently comes up in conversations about nutrition and health. Due to its link to heart disease and other illnesses, it is a chemical that has... Read more »

two women running up steps exercising

What Food Group is The Best Source of Energy

Before we answer what food group is the best source of energy, let’s first learn what energy is. Energy is labeled in physics as “the capacity to perform work.” It is not... Read more »

Avocado cut in half on a table with two slices on a sandwich

Avocado Nutrition Facts

Avocados are a popular fruit, but did you know they’re also packed with nutrients? Here are some avocado nutrition facts that may surprise you. Avocados are a great source of fiber, which... Read more »

woman taking a herbal gummy vitamin

Experience the Benefits of Natures Way Sambucus Elderberry Gummies

Natures Way Sambucus Elderberry Gummies are an easy and delicious way to support your immune system. Elderberries have long been used in traditional folk Read more »

cracked and uncracked peanuts on a black background

Peanuts Deliver Fiber, Proteins, and Healthy Fats

Peanuts are one of the most popular healthy snacks for obtaining protein, healthy fat, and fiber. They’re cheap, accessible, and easy to eat, and of course, they taste great! There are many... Read more »

Foods and Health

Human health depends on the total of the many “small” decisions we make daily, in other words, our lifestyle. Generally speaking, the choices that most affect our health depend on the foods... Read more »

Kiwi Health Benefits: increases resistance and prevents anemia

Along with the many kiwi health benefits, it is an exotic fruit from the foothills of the Himalayas, and today, from New Zealand, that holds pleasant surprises. The first is that its... Read more »

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