Foods and Health 1

Foods and Health

Human health depends on the total of the many “small” decisions we make daily, in other words, our lifestyle. Generally speaking, the choices that most affect our health depend on the foods... Read more »

Kiwi Health Benefits: increases resistance and prevents anemia 2

Kiwi Health Benefits: increases resistance and prevents anemia

Along with the many kiwi health benefits, it is an exotic fruit from the foothills of the Himalayas, and today, from New Zealand, that holds pleasant surprises. The first is that its... Read more »

Mango Health Benefits: protects the arteries and nourishes the skin 3

Mango Health Benefits: protects the arteries and nourishes the skin

Along with the many mango health benefits, the tree is an example of tropical nature’s vitality. An average tree, about 65.62 ft in height, produces about four million blossoms a year. Of... Read more »

Chestnut Health Benefits: invigorates the muscles 4

Chestnut Health Benefits: invigorates the muscles

The German physician and nutritionist W. Heupke, considered one of the founders of the modern German school of nutrition, knew of the many chestnut health benefits and called them the “small loaves... Read more »

Black Currant Benefits: helps combat rheumatic pain 5

Black Currant Benefits: helps combat rheumatic pain

Black currant benefits are just as medicinally revered as the red currant (Ribes rubrum L.). However, the black currant is more favored as a fruit than the red currant. Black Currant Scientific... Read more »

Peanut Health Benefits: helps nourish and fortify the skin 6

Peanut Health Benefits: helps nourish and fortify the skin

It is hard to believe that the many peanut health benefits, mainly for the skin, come from a plant’s fruit that develops underground—however, this is the case with the peanut. When the... Read more »

Litchi Fruit Benefits: prevents infections & reduces inflammation

The many litchi fruit benefits are not all there is to report regarding this nutritious food. The litchi is one of the symbols of the great nation of China, where it has... Read more »

Health Benefits of Cucumbers: beautifies and cleanses the skin 7

Health Benefits of Cucumbers: beautifies and cleanses the skin

Before we get into the health benefits of cucumbers, let us learn more about this fantastic fruit; yes, cucumbers are fruits. As a result of their superior water content, they are among... Read more »

Coconut Health Benefits: extremely rich in minerals 8

Coconut Health Benefits: extremely rich in minerals

On top of the many coconut health benefits, the coconut tree or palm is a verifiable survivor. It has the innate ability to bow before the immense power of tropical cyclones without... Read more »

Tangerine Health Benefits: difficult to eat only one 9

Tangerine Health Benefits: difficult to eat only one

Tangerine health benefits: Peeling and eating tangerines is so simple that it is children’s favorite fruit. Its pleasant sweetness and low acidity combined with its tender pulp make this citrus one of... Read more »