Table of Contents
The carambola star fruit health benefits are many. The fruit got its name because of its five-pointed cross-section and is also a “star” because of its popularity in international markets. Its pulp has a delicate texture, and its flavor is pleasantly bittersweet. It is used in restaurants to adorn a variety of unique dishes. However, the carambola star fruit has other properties than its mere “good looks.”
Carambola Star fruit Scientific Facts
- Scientific name – Averrhoa carambola L.
- Other names – Belimbing, bilimbi, star apple, five-angled fruit.
- French – Carambole.
- Spanish – Carambola, árbol del pepino.
- German – Karambole.
- Description – The fruit of carambola or Chinese tamarind tree, a tree or bush of the botanical family Oxalidaceae, grows to 2 m. The aggregate fruit is thin-skinned and golden-yellow, measuring 6 to 12 cm long.
- Environment – Originally from Indonesia and Malaysia, they are cultivated in other Asian and American tropical countries. The primary producing countries are Thailand, Brazil, and Colombia.
Carambola Star Fruit Health Benefits
The carambola contains 5.13 percent carbohydrates in the form of sugars and small proportions of proteins (0.54 percent) and fats (0.34 percent), which supply 33 calories per 100 grams (33 kcal/100 grams). It also contains a moderate amount of provitamin A (40 ug RE/100 grams), B complex vitamins, and vitamins E and C, the latter being the most abundant (21.2 mg/100 grams).
It provides all of the minerals necessary for the diet, but in small amounts, except for potassium (163 mg/100 grams). The carambola star fruit’s delicate pulp is rich in soluble vegetable fiber (2.7 percent), which explains its soothing laxative action. These are its dietary and therapeutic applications:
CONSTIPATION is caused by intestinal atony, which is the most frequent type. Two or three carambola star fruits at breakfast facilitate evacuation.
HIGH CHOLESTEROL – Carambola star-fruits help reduce the intestinal absorption of cholesterol because of their highly soluble fiber.
How to Use and Prepare Carambola Star Fruit
- FRESH – Large carambolas are the sweetest and most flavorful. The smaller specimens can be sour.
- PRESERVES – Carambola pulp lends itself very well to jellies and jams.
- BEVERAGES – Carambolas are used to make “tropical” flavored beverages.
Frequently Asked Questions
Are there any specific vitamins or minerals in which the star fruit is vibrant?
Yes, carambola star fruit is an excellent source of vitamin C, which is key for immune function and skin health. It also contains a good amount of vitamin A for vision and cell growth. Additionally, it provides smaller amounts of B vitamins, potassium, and phosphorus.
I’ve heard the star fruit has antioxidants. Can you elaborate on this?
Absolutely! The fruit is packed with antioxidants like flavonoids and polyphenols. These compounds help shield your cells from injury caused by free radicals, that can bring about chronic diseases like heart disease and cancer.
Can consuming star fruit contribute to better digestion?
Yes, it can. Star fruit contains dietary fiber essential for a healthy digestive system. Fiber helps counteract constipation and promotes regular bowel movements. The fruit’s water content also aids digestion.
I’m interested in maintaining a healthy weight. Is carambola star fruit a good choice for this?
It is a low-calorie fruit with a high water content, making it an excellent choice for weight management. Its fiber content also helps you feel full and satisfied, which can prevent overeating.
How does carambola star fruit impact heart health?
The fruit can benefit heart health because its potassium helps regulate blood pressure. Additionally, its fiber can help lower cholesterol levels, cutting the risk of heart disease.
Can carambola star fruit help boost my immune system?
Yes, it can. The high vitamin C content is a powerful immune booster. Vitamin C helps your body construct white blood cells that fight infections.
Is carambola star fruit a good source of hydration?
Absolutely. Its high water content makes it a hydrating and refreshing snack. Staying hydrated is crucial for overall health.
Are there any potential benefits for skin health from consuming carambola star fruit?
Yes, there are. The vitamin C in carambola star fruit is essential for collagen creation, which keeps your skin firm and youthful. The antioxidants in the fruit also help protect your skin from destruction caused by the sun and pollution.
Are there any specific groups of people who should avoid carambola star fruit?
Individuals with kidney disease should avoid carambola star fruit due to its neurotoxin content, which can harm those with impaired kidney function. It’s always best to consult your doctor if you have any concerns.
I’m looking for creative ways to incorporate carambola star fruit into my diet. Any suggestions?
Definitely! For a refreshing twist, you can slice carambola star fruit and add it to salads or fruit platters. It can also be blended into smoothies, juiced, or used as a topping for yogurt or oatmeal. For a unique twist, try grilling or pickling carambola star fruit slices.
DISCLAIMER: All content on this website is presented solely for educational and informational objectives. Do not rely on the information provided as a replacement for advice, diagnosis, or treatment from a qualified medical expert. If you are pregnant, nursing, or have any preexisting medical concerns, talk to your doctor before using any herbal or natural medicines.
REFERENCES
- George D. Pamplona-Roger, M.D. “Encyclopedia of Foods and Their Healing Power.” George D. Pamplona-Roger, M.D. Encyclopedia of Foods and Their Healing Power. Trans. Annette Melgosa. Vol. 2. Chai Wan: Editorial Safeliz, 2005. 219. Print. [carambola star fruit health benefits]
- Healthline: https://www.healthline.com/nutrition/star-fruit-101
- WebMD: https://www.webmd.com/diet/star-fruit
Last update on 2024-07-25 / Affiliate links / Images from Amazon Product Advertising API