...

Carambola Star Fruit Health Benefits: mild laxative with a delicate flavor

Naturalhealthmessage.com receives compensation from some of the companies, products, and services listed on this page. Advertising Disclosure

The carambola star fruit health benefits are many. The fruit got its name because of its five-pointed cross-section and is also a “star” because of its popularity in international markets. Its pulp has a delicate texture, and its flavor is pleasantly bittersweet. It is used in restaurants to adorn a variety of unique dishes. However, the carambola star fruit has other properties than its mere “good looks.”

carambola star fruit health benefits

Carambola Star fruit Scientific Facts

  1. Scientific name – Averrhoa carambola L.
  2. Other names – Belimbing, bilimbi, star apple, five-angled fruit.
  3. French – Carambole.
  4. Spanish – Carambola, árbol del pepino.
  5. German – Karambole.
  6. Description – The fruit of carambola or Chinese tamarind tree, a tree or bush of the botanical family Oxalidaceae, grows to 2 m. The aggregate fruit is thin-skinned and golden-yellow, measuring 6 to 12 cm in length.
  7. Environment – Originally from Indonesia and Malaysia, they are now cultivated in other Asian and American tropical countries. The primary producing countries are Thailand, Brazil, and Colombia.
Bestseller No. 1
Star Fruit Averrhoa Carambola tropical Starfruit exotic tree seed edible 5 SEEDS
Star Fruit Averrhoa Carambola tropical Starfruit exotic tree seed edible 5 SEEDS
Package of 5 seeds; Star fruits are from Sri Lanka and the Moluccas, a
Bestseller No. 2
Fresh Star Fruit (Carambola) 3 Lbs
Fresh Star Fruit (Carambola) 3 Lbs
Star Fruit fresh we ship them mostly green – they ripen quickly.; Picked fresh from our Organic Florida Starfruit Tree
Bestseller No. 3
Bestseller No. 5
The golden star fruit – Les caramboles d'or
The golden star fruit – Les caramboles d’or
Amazon Kindle Edition; Hô, Thành Hung (Author); English (Publication Language); 69 Pages – 10/16/2012 (Publication Date) – HungBook (Publisher)

Carambola Star Fruit Health Benefits

carambola tree and leaves with two fruits hanging off the branch

The carambola contains 5.13 percent carbohydrates in the form of sugars, and small proportions of proteins (0.54 percent) and fats (0.34 percent), which supply 33 calories per 100 grams (33 kcal/100 grams). They contain a moderate amount of provitamin A (40 ug RE/100 grams), B complex vitamins, and vitamins E and C, the latter being the most abundant (21.2 mg/100 grams).

It provides all of the minerals necessary for the diet, but in small amounts, except for potassium (163 mg/100 grams). The carambola star fruit’s delicate pulp is rich in soluble vegetable fiber (2.7 percent), which explains its soothing laxative action. These are its dietary and therapeutic applications:

CONSTIPATION because of intestinal atony, which is the most frequent type. Two or three carambola star fruits at breakfast facilitate evacuation.

HIGH CHOLESTEROL – Carambola star-fruits help reduce the intestinal absorption of cholesterol because of their high soluble fiber.

How to use and Prepare Carambola Star Fruit

  1. FRESH – Large carambolas are the sweetest and most flavorful. The smaller specimens can be sour.
  2. PRESERVES – Carambola pulp lends itself very well to jellies and jams.
  3. BEVERAGES – Carambolas are used to make “tropical” flavored beverages.

REFERENCES

George D. Pamplona-Roger, M.D. “Encyclopedia of Foods and Their Healing Power.” George D. Pamplona-Roger, M.D. Encyclopedia of Foods and Their Healing Power. Trans. Annette Melgosa. Vol. 2. Chai Wan: Editorial Safeliz, 2005. 219. Print. [carambola star fruit health benefits]

Last update on 2023-09-30 / Affiliate links / Images from Amazon Product Advertising API

Recommended For You

Seraphinite AcceleratorOptimized by Seraphinite Accelerator
Turns on site high speed to be attractive for people and search engines.