Like their relatives, the high mallow and althea plants are sweet and soft. Even their leaves are delicately covered with velvet-like hairs. Dioscorides already recommended this plant in the 1st century; since then, it has been used.
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Althea Plant Scientific Facts
- Other names are marshmallow, mortification root, sweet weed, and wymote.
- French: Guimauve.
- Spanish: Malvavisco.
- Environment: Humid soils, marshes, and riverbanks of Central and South Europe. It is grown as a medicinal herb both in Europe and America.
- Description: This vibrant plant of the Malvaceae family is hairy and can grow up to two meters high. It has large, velvet-like leaves and white flowers with five petals.
- Parts of the plant used medicinally: Flowers, the roots, and the leaves.
Healing Properties and Uses
All parts of the althea plant, especially its root, contain mucilage, pectin, mineral salts, and vitamin C. Its properties are the same as those of the high-mallow plant; however, they are more intense due to its higher mucilage content. Thus, it is one of the most emollient plants known. Mucilage covers the skin and mucous membranes, forming a protective and anti-inflammatory layer.
Its uses are similar to those of high mallow: it is laxative in constipation and anti-inflammatory in gastritis, gastroenteritis, or colitis; it also fights respiratory afflictions and oral and other digestive mucous membrane irritations.
Children may chew its clean root when teeth erupt because it soothes gums and eases tooth eruption.
How to use Althea
- Infusion with 30 grams of young leaves or flowers, or decoction with 20-30 grams of root per liter of water. Drink 3 or 4 cups daily and sweeten with honey.
Frequently Asked Questions
What are the primary active compounds in the althea plant that provide health benefits?
Althea contains a high percentage of mucilage, a gel-like, complex polysaccharide. This is the primary substance contributing to its soothing properties. It also includes flavonoids (antioxidants) and smaller amounts of other potentially beneficial constituents, such as asparagine and phenolic acids.
How does the Althea plant support respiratory health?
Mucilage coats and soothes irritated mucous membranes in the throat and respiratory tract. This can relieve dry coughs, sore throats, and irritation from bronchitis. There is some evidence it may have a mild expectorant effect, helping to loosen mucus.
Can althea be used for digestive issues?
Does the Althea plant have topical uses?
It does! Traditionally, Althea has been applied in poultices or salves to soothe minor skin irritations, burns, and wounds. Its anti-inflammatory effects and mucilage content support skin healing.
Are there any studies specifically supporting Althea’s use?
While many uses are based on traditional knowledge, there is some research:
A small study indicated Althea syrup was as effective as some cough suppressant medications for dry cough. Animal studies suggest potential for use in gastric ulcers, though more research is needed.
What forms of the althea plant are available for use?
Dried root or leaf: Used to make teas, decoctions, or tinctures.
Capsules: Containing powdered althea.
Syrups: Often mixed with other herbs for respiratory support
Topical salves or creams: For skin applications.
Is the Althea plant safe for everyone?
Althea is generally safe for most adults in recommended doses. Its high mucilage content can sometimes slow the absorption of medications, so it’s best to take it a few hours before taking prescription drugs. Due to potential blood sugar effects, people with diabetes should consult their doctor before use. Pregnant and breastfeeding women should also consult a healthcare provider.
Are there side effects to be aware of?
Althea is generally well-tolerated.
Occasional mild digestive upset can occur.
Due to the mucilage content, drinking plenty of fluids is essential to prevent intestinal discomfort.
How do I prepare althea tea?
Cold Infusion: Steep 1-2 tablespoons of dried root in cold water for several hours or overnight. This extracts maximum mucilage.
Hot Infusion: Pour boiling water over 1-2 teaspoons dried root or leaf and steep for 10-15 minutes.
Where can I find high-quality Althea products?
Reputable herb suppliers, health food stores, or online retailers specializing in natural products are good choices. Look for organic sources when possible.
DISCLAIMER: All content on this website is presented solely for educational and informational objectives. Do not rely on the information provided as a replacement for advice, diagnosis, or treatment from a qualified medical expert. If you are pregnant, nursing, or have any preexisting medical concerns, talk to your doctor before using any herbal or natural medicines.
REFERENCES
- George D. Pamplona-Roger, M.D. “Encyclopedia of Medicinal Plants.” George D. Pamplona-Roger, M.D. Encyclopedia of Medicinal Plants. Ed. Francesc X. Gelabert. Vols. 1 San Fernando de Henares: Editorial Safeliz, 2000. 190. Print. [Althea plant]
- National Institutes of Health https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4617441/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5524553
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7090173/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10383178/
- WebMD: https://www.webmd.com/vitamins/ai/ingredientmono-774/marshmallow
- https://pubmed.ncbi.nlm.nih.gov/30000899/
- https://www.ema.europa.eu/en/documents/herbal-references/superseded-list-references-supporting-assessment-report-althaeae-radix-althaea-officinalis-l-radix-marshmallow-root_en.pdf
Last update on 2024-04-17 / Affiliate links / Images from Amazon Product Advertising API