The Chinese already knew about the cinnamon tree as far back as 2500 B.C., and it was just as valuable as gold. Also, the Ancient Egyptians used it for embalming mummies. Cinnamon was also appreciated among Israelites. Moses was told to use it and other spices to make the holy ointment that the sanctuary’s objects and priests were anointed with.
Cinnamon was one of the spices that indirectly contributed to the Discovery of America since Columbus sailed towards the west to make the journey to India shorter. It was the cinnamon tree, and other appreciated Eastern products that were brought from India. During the 17th and 18th centuries, cinnamon became the most profitable spice for Dutch traders.
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Cinnamon, which is still highly valued in modern cuisine, has remarkable medicinal properties. Some people consider it an aphrodisiac. However, having no scientific evidence of this fact, we think that cinnamon acts by suggestion.
Cinnamon Tree Scientific Facts
- Other names: Ceylon cinnamon, Laurus Cinnamomum L.
- French: Cannelier du Ceylan.
- Spanish: Canelo, cinamomo.
- Environment: It grows wild and is cultivated in southeast Asia, especially in Sri Lanka (the former Ceylon), India, Madagascar, and the tropical regions of South America.
- Description: Tree of the Lauraceae family, growing up to 10 m high, from whose young branches an inner dun bark is obtained. It has large, oval-shaped leaves and white or yellow flowers. The whole plant has a pleasant scent.
- Parts of the plant used medicinally: The inner bark of young branches, which once fermented is known as cinnamon.
Healing Properties and Indications
The bark of the cinnamon tree contains essential oils, cinnamal dehide, tannin, terpenes, calcium oxalate, starch, and traces of mucilage. The combined action of all these substances gives the bark digestive, stomachic invigorating, and appetizer properties. It increases the secretions of gastric and intestinal juices, as well as stomach motility.
As a result of this stimulating action of cinnamon on the body, an increase in appetite and an enhancement of the whole digestive functioning is produced. It is especially recommended for people suffering from a lack of appetite, a bloated stomach caused by gastric atony (dilated stomach), and flatulence caused by a lack of gastric juice.
On the other hand, its use is advised against gastro-duodenal ulcer sufferers since a feature of this ailment is an excess of gastric juice, which is a determinant for ulcer formation. Its content in tannin gives cinnamon a mild astringent effect. Cinnamon can produce skin allergies in sensitive people.
How to use cinnamon
- Seasoning: Both cinnamon sticks and ground cinnamon are used as a seasoning in different cookery recipes.
- Infusion: When a more intense effect is required, prepare an infusion with one or two cinnamon sticks about 10 cm long per cup of water. Add a couple of lemon slices, if wanted. It is more effective when not sweetened. Drink a cup after each meal.
Chinese Cinnamon
Besides true Ceylon cinnamon, Chinese cinnamon is obtained from the bark of a similar tree, the Chinese cinnamon tree, with a more spicy, less delicate flavor. However, it has the same medicinal properties as Ceylon cinnamon. In his book Book of Nature, John Russell wrote in the 15th century: “Cinnamon is for noble classes and Chinese cinnamon for village people.”
Frequently Asked Question
What are the different types of cinnamon, and do their health benefits vary?
Yes! The two main types are:
Ceylon cinnamon: Known as “true cinnamon,” this variety is milder and has a more complex flavor. It has generally been the focus of studies showing health benefits.
Cassia cinnamon: The most common variety in supermarkets. It has a more robust, spicier flavor. It contains higher amounts of a compound called coumarin (potentially harmful in large doses).
How does the cinnamon tree affect blood sugar levels?
Can the cinnamon tree help lower cholesterol?
Some research indicates that cinnamon may help lower LDL (“bad”) cholesterol and triglycerides. However, the results are mixed. Further research is needed to determine the true impact and long-term effects.
I have arthritis. Can the cinnamon tree’s anti-inflammatory properties help with joint pain?
While lab studies demonstrate cinnamon’s anti-inflammatory effects, more human-based research is needed to confirm a significant benefit in joint pain reduction for conditions like arthritis.
Are there documented cases where the cinnamon tree helped fight cancer?
Cinnamon’s potential role in cancer prevention and treatment is being explored. It shows promise in laboratory settings, but human studies haven’t fully confirmed its effectiveness as a cancer-fighting agent.
I’ve read the cinnamon tree has antioxidant benefits. What does that mean for my health?
Your cells are shielded from free radical damage by antioxidants. Because of its high antioxidant content, cinnamon may help lower your likelihood of developing chronic diseases like diabetes and heart disease.
Can the cinnamon tree help with cognitive health conditions like Alzheimer’s?
Animal studies suggest cinnamon may offer some protection against Alzheimer’s disease. Still, more human research is necessary to confirm the benefits.
Does the form of cinnamon (powder, extract, etc.) matter?
More research is needed, but some studies suggest that whole cinnamon (sticks) and extracts might offer more significant benefits than standard powder due to their higher concentration of active compounds.
Should I stick to a safe “dose” of cinnamon?
Ceylon cinnamon is generally safe in typical amounts found in food. Studies have used doses of 1-6 grams daily. Due to the coumarin content, Cassia cinnamon should be employed in smaller quantities (around a teaspoon or less). Be aware of potential interactions if you take medications.
I’m excited about cinnamon’s potential, but where can I find reliable information as the research continues?
Reputable sources for the latest cinnamon research include:
National Institutes of Health (NIH): https://www.nih.gov/
PubMed: https://pubmed.ncbi.nlm.nih.gov/
Reputable health websites like Healthline and WebMD
DISCLAIMER: All content on this website is presented solely for educational and informational objectives. It would be best to not rely on the information provided as a replacement for advice, diagnosis, or treatment from a qualified medical expert. If you are pregnant, nursing, or have any preexisting medical concerns, you should talk to your doctor before using any herbal or natural medicines.
REFERENCES
- George D. Pamplona-Roger, M.D. “Encyclopedia of Medicinal Plants.” George D. Pamplona-Roger, M.D. Encyclopedia of Medicinal Plants. Ed. Francesc X. Gelabert. vols. 2 San Fernando de Henares: Editorial Safeliz, 2000. 442,443. Print. [Cinnamon tree]
- National Institutes of Health (NIH): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4003790/
- PharmEasy Blog: https://pharmeasy.in/blog/10-incredible-health-benefits-of-cinnamon/
- WebMD: https://www.webmd.com/diet/supplement-guide-cinnamon
- https://www.health.com/cinnamon-benefits-7546804
- Healthline: https://www.healthline.com/nutrition/10-proven-benefits-of-cinnamon
Last update on 2024-04-24 / Affiliate links / Images from Amazon Product Advertising API