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Chronic fatigue syndrome: Feeling tired after a strenuous day of physical activity is entirely normal. After a short rest period, you should feel better and ready for another round. However, suppose you are still experiencing tiredness, muscle pain, fatigue, sore throat, headaches, enlarged lymph nodes in your neck or armpits, and worsening dizziness. In that case, you should consider a visit to your doctor. Your physician will want to run tests to rule out (CFS).
To this day, no one knows the cause of chronic fatigue syndrome. Some experts believe it results from a viral infection because some infections exhibit similar symptoms. For instance, a sore throat, muscle aches, joint pain, and headaches are common symptoms.
Other symptoms that may be present are irritable bowel syndrome, brain fog, lack of concentration, memory issues, and feeling tired even after sufficient rest.
Currently, there is no known cure for CFS and many similar viral infections. Experts recommend boosting the immune system as a preventative measure against chronic fatigue syndrome. You can strengthen your immune system by taking vitamins and supplements, eating proper nutrition, and getting plenty of rest.
The following tips and home remedies can help boost the immune system and increase energy.
Natural Dietary Sources
- Consume raw fruits and vegetables. The immune system benefits immensely from the vitamins and minerals found in these foods.
- Make sure to drink eight glasses of water daily, which helps flush out problematic toxins.
- Eat raw yogurt rich in Acidophilus to keep the good bacteria in your digestive system operating optimally.
Get Plenty of Exercises
Try to aim for at least 30 minutes of moderate exercise daily. Exercise is essential for keeping your muscles and joints healthy, which also helps to stave off chronic fatigue syndrome. If exercising every day is not ideal for your situation, try for 30 minutes at least thrice weekly.
Most people assume that going to the gym is the only way to hit their exercise quota. However, this is not so. There are plenty of other ways to get your recommended daily activities, such as:
- Integrating a brisk walk into your daily routine
- Using the stairs instead of the elevator whenever possible
- Instead of walking your dog, jog with your dog instead
- Do abdominal crunches and triceps dips while watching television
- Be creative. Pump up the music and dance while cleaning your home
Chronic Fatigue Syndrome Herbal Remedies and Supplements
Some natural herbal remedies and supplements help boost the immune system, such as Ginseng Root, Goldenseal, and Echinacea. Continuous use of these supplements is an excellent way to help support proper immune function and potentially protect against CFS.
Although these herbal therapies work well, they take time. Follow directions and be patient. For example, experts recommend that Echinacea not be utilized for more than six to eight weeks, so check with a natural health practitioner before taking this herb.
In addition, joint pain sufferers find relief when taking Glucosamine, Devil’s Claw, and Chondroitin. Vitamin C and zinc supplementation are also beneficial for a healthy immune system.
It is widely known that taking essential fatty acids like Omega 3, 6, and 9 is excellent for your brain and cognitive function. Still, they are also crucial in lubricating the joints inside and out. These supplements are great for people suffering from muscle pain and soreness associated with chronic fatigue syndrome.
DISCLAIMER: All content on this website is presented solely for educational and informational objectives. It would be best to not rely on the information provided as a replacement for advice, diagnosis, or treatment from a qualified medical expert. If you are pregnant, nursing, or have any preexisting medical concerns, you should talk to your doctor before using any herbal or natural medicines.
REFERENCES
- Immune Dysfunction Theories: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2970609/
- Neurological Abnormalities: https://www.frontiersin.org/articles/10.3389/fneur.2020.00653/full
- Metabolic Issues: https://www.nature.com/articles/nrendo.2016.185
- Genetic Influence: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3050601/