In America alone, nearly one in three adults have uncontrolled high blood pressure or hypertension. Unfortunately, most of these adults will not know they have it until it is too late. High blood pressure displays no symptoms; therefore, no warning signs exist. Finding the best herbs for high blood pressure is a good start if you want to normalize your pressure naturally.
Regularly checking your blood pressure is an excellent way to know if you are in that group of adults with this disease, also known as the “silent killer.” Because there are no warning signs, uncontrolled hypertension can damage your kidneys, blood vessels, eyes, heart, and other parts of your body before you realize that something is wrong.
- Supports Your Circulatory System: A holistic heart health approach that targets all three vital factors involved in healthy blood flow and heart health — the physical body, emotional balance and stress resilience
- Support your heart and body: Features hawthorn (berry, leaf and flower) which supports normal heart rhythm; Vital magnesium helps relax arteries and veins; Potassium supports proper kidney fluid balance and promotes healthy smooth muscle function
- Find emotional balance: Adaptogens such as schisandra berry and astragalus help calm the mind, and find a healthy emotional stress response
More people are seeking homeopathic remedies for high blood pressure now more than ever because they do not want to deal with the terrible side effects that prescription drugs can cause.
Best Herbs for High Blood Pressure
LINDEN: This plant’s flowers and bark have vasodilating and extreme hypotensive effects. Linden is one of the herbs for high blood pressure that predominantly acts on the coronary arteries. Also, as a bonus, it is highly effective in treating angina pectoris and arrhythmia.
A recent discovery reveals that linden flower and bark reduce blood viscosity, allowing for more efficient blood flow. Many see this plant as a miracle herb for blood pressure, thanks to its ability to prevent heart attacks and thrombosis.
VALERIAN: This plant possesses sedative, narcotic, anticonvulsive, antispasmodic, analgesic, and tranquilizing effects. It can produce sedation on the entire autonomic and central nervous system, which helps in the reduction of anxiety and blood pressure.
The medicinal properties of valerian are similar to that of neuroleptic pharmaceuticals, such as (fenotyazines and derivatives). But without the toxic effects.
HAWTHORN: This herb is an excellent balancer of blood pressure. It decreases pressure in hypertensive individuals and increases it in hypotensive individuals. Its balancing effect on blood pressure is evident and fast, and its effects last longer than other synthetic anti-hypertensives.
OLIVE TREE: Olive tree leaves are a tremendous hypotensive, making them one of the best vegetables to reduce blood pressure.
- HEALTHY BLOOD PRESSURE BLEND: contains clinically supported levels of allicin, the powerful ingredient in garlic which helps provide cardiovascular support, Plus vitamins C, B6 & B12, magnesium, and Folic Acid to help support healthy blood pressure levels
- ODOR-FREE: Garlique caplets enteric coated and absorbed in the small intestine for optimal benefits. They’re odor-free, tasteless, easy to swallow and digest, with none of the social missteps of fresh garlic cloves. And you just need one caplet per day.
- WORLD LEADER IN GARLIC POTENCY: the garlic used in Garlique contains the very highest allicin yield and is processed with extreme care and attention, guaranteeing that its high potency is preserved. Each batch is independently laboratory tested.
Garlic Is an Excellent Hypertension Treatment Because It Decreases Blood Pressure and Thins the Blood
MISTLETOE: This plant has a balancing effect on the circulatory system. Mistletoe is one of the best herbs for high blood pressure. It can improve blood flow to the brain and heart in case of arteriosclerosis of the cerebral or coronary arteries.
Mistletoe helps treat buzzing in the ears, vertigo, and angina pectoris. These symptoms are all associated with brain arteriosclerosis and coronary arteriosclerosis. Also, you can take this herb as a prevention against new attacks after suffering from thrombosis or cerebral embolism.
GARLIC: This herb has been on many lists of home remedies for high blood pressure that work. When taken in high doses, garlic decreases blood pressure, both the maximum and minimum. It possesses vasodilating effects, which makes it an excellent hypertension treatment. Its medicinal properties are also beneficial for those suffering from arteriosclerosis, angina pectoris, and heart issues. Garlic is the circulatory system’s best friend.
ONION: Onions are amongst the top foods that lower blood pressure quickly and naturally. Onions are highly recommended for those suffering from hypertension, rheumatism, arthritis, gout, kidney diseases, and obesity.
HARTSTONGUE: This fern is proven to render remarkable results in treating hypertension. It helps by normalizing blood pressure. However, the exact component that produces such powerful results is still unknown.
MARJORAM: This plant is hypotensive, which makes it one of the best herbs for high blood pressure. It decreases the tone of the sympathetic nervous system responsible for arterial contraction. Also, marjoram has diuretic properties.
FUMITORY: Fumitory helps to lower blood pressure thanks to its blood-thinning properties.
APPLE TREE: Apples are one of the best medicinal foods to reduce blood pressure. Apples are the king of all fruits and can be consumed by all people, whether healthy or not.
INDIAN CORN: Indian corn is a well-tolerated diuretic, which does not alter the blood’s electrolyte balance. This ability makes it an essential blood pressure solution.
GINSENG: This well-known herb normalizes high and low blood pressure.
Frequently Asked Questions
Which herbs have the most promising evidence for lowering blood pressure?
Can herbs replace my blood pressure medication?
Absolutely not. Herbs should be considered complementary, not replacements, for prescribed medications. Before using any herbs, it is crucial to get your doctor’s approval, especially if you are currently taking other drugs or have any preexisting health issues.
What specific dosages and forms of herbs are most effective?
Dosage recommendations vary widely depending on the herb’s form (tea, extract, capsule). Always follow package instructions or consult a qualified herbalist. Remember, more isn’t always better, and exceeding recommended amounts can be harmful.
Are there any herbs I should avoid with high blood pressure?
Some herbs can interact with medications or raise blood pressure. Steer clear of licorice root, ephedra, ginseng, and St. John’s wort unless expressly advised by your doctor or herbalist.
How long does it take to see results from using herbs for blood pressure?
The timeframe is individual and depends on the herb, dosage, and overall health. It could take several weeks to months to see any significant changes. Monitor your blood pressure regularly and discuss progress with your doctor.
Can I combine multiple herbs for better results?
While some combinations may be beneficial, tread cautiously. Interactions between herbs are possible, and some herbs may potentiate the effects of medications. Consult a qualified herbalist for safe and effective combinations.
Where can I find reliable information about the quality and safety of herbs?
Look for certified herbs from independent organizations like USP (United States Pharmacopeia) or NSF International. Reputable herbalists and natural medicine stores can also offer guidance.
DISCLAIMER: All content on this website is presented solely for educational and informational objectives. You should not rely on the information provided as a replacement for advice, diagnosis, or treatment from a qualified medical expert. If you are pregnant, nursing, or have any preexisting medical concerns, you should talk to your doctor before using any herbal or natural medicines.
REFERENCES
- George D. Pamplona-Roger, M.D. “Encyclopedia of Medicinal Plants.” George D. Pamplona-Roger, M.D. Encyclopedia of Medicinal Plants. Ed. Francesc X. Gelabert. vols. 1 San Fernando de Henares: Editorial Safeliz, 2000. 170-171, 172-173, 220, 227, 231, 240, 247, 296, 321, 369, 389. Print.
- George D. Pamplona-Roger, M.D. “Encyclopedia of Medicinal Plants.” George D. Pamplona-Roger, M.D. Encyclopedia of Medicinal Plants. Ed. Francesc X. Gelabert. vols. 2 San Fernando de Henares: Editorial Safeliz, 2000. 514. Print. [best herbs for high blood pressure]
- National Center for Complementary and Integrative Health: https://www.nhlbi.nih.gov/health
- American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure
- Mayo Clinic: https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/diagnosis-treatment/drc-20373417?p=1
- WebMD: https://www.webmd.com/hypertension-high-blood-pressure/what-to-know-about-herbal-supplements-and-blood-pressure
- HealthLine: https://www.healthline.com/health/high-blood-pressure-home-remedies
- Verywell Health: https://pubmed.ncbi.nlm.nih.gov/30972845/
- K Health: https://www.healthline.com/nutrition/herbs-to-lower-blood-pressure
- Natural Medicines Comprehensive Database: https://naturalmedicines.therapeuticresearch.com/
Last update on 2024-04-11 / Affiliate links / Images from Amazon Product Advertising API