The nasturtium plant is native to Peru, and like potatoes, tomatoes, and corn, it was one of the best gifts America gave to Europe. The Spanish Conquistadores were astonished when they saw many unknown plant species, birds, and insects and probably saw nasturtium as ornamental plants. That was their intention when they brought it to old Europe. However, soon, the plant manifested its remarkable medicinal properties.
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Francisco Hernandez seems to have been the first person to write about the virtues of this plant in the 1615 book A History of the Plants of Mexico.
Many years have passed since pharmaceutical research confirmed, through chemical analysis and laboratory tests, that the medicinal properties attributed long to this plant have a sound basis.
There is a substance with antimicrobial action in its leaves, flowers, and fruits, which acts as a proper bacteriostatic antibiotic and prevents the reproduction of many pathogen microorganisms (Bacillus subtilis, Bacillus coli, staphylococcus, pneumococcus, etc.). When tested and analyzed in-depth, how many more pleasant surprises will plants still give us?
Antibiotics are substances produced by certain living beings to destroy or prevent the growth of other living beings. Fungi and bacteria produce many antibiotics that are used in therapeutics. The nasturtium plant is one of the few superior plants known to have the capability of creating a natural antibiotic substance, which presents the following advantages over conventional antibiotics.
- It does not destroy the bacterial flora usually living in the digestive conduct. Nasturtium does not produce diarrhea or intestinal decomposition, a frequent symptom when taking other antibiotics orally.
- It does not produce sensitivities or allergic reactions, which are common when using other antibiotics.
- Its application is easy and comfortable. It requires neither injections nor suppositories. It can be ingested in the form of a succulent salad vegetable, which has a pleasant flavor similar to that of mustard.
Nasturtium Plant Scientific Facts
- Scientific Name – Tropaeolum majus L.
- French – Capucine.
- Spanish – Capuchina.
- Environment – Common in warm regions of America and Europe, it is cultivated as an ornamental plant in gardens and pots.
- Description—This herbaceous annual plant of the Tropaeolaceae family usually grows like a creeper. It has round leaves with five groins and exuberant orange flowers with five petals.
- Parts of the plant used medicinally – The leaves, the flowers, and the fruit.
Healing Properties
All parts of the nasturtium plant contain sulfur glycoside, glucotropaeolin. This glycoside, through the action of myrosine, an enzyme contained in the plant itself and liberated when breaking or mashing the plant, produces, among other substances, a sulfur essential oil with potent antibiotic properties.
After the plant is taken, this essential oil passes into the blood and is eliminated through the respiratory and urinary systems. The oil reaches a higher concentration in these organs and produces antimicrobial actions, preventing bacterial growth and reproduction.
This means that the two most important applications of the nasturtium plant are the following:
- Respiratory infections—sinusitis, rhinitis, pharyngitis, and especially bronchitis—are acute and chronic. Dr. Leclerc, a famous French phytotherapist physician, stated that nasturtium “gives expectoration of people suffering from bronchitis a greater fluidity, and from being mucopurulent, it becomes simply mucus” (mucolytic action). It is also helpful for influenza and colds since its active component with antibiotic activity impregnates the whole respiratory system, reducing the congestion of the bronchi and easing coughs.
- Infections of the urinary system – Pyelonephritis (renal pelvis and kidney) and cystitis (urinary bladder). Dr. Schneider wrote about experiences that prove that its active principle with antibiotic action is still detected in the urine nine hours after eating a nasturtium plant salad.
Besides its antibiotic properties, the nasturtium plant has other properties.
- Because of its high sulfur content, nasturtium promotes skin functions. When locally applied, it has cicatrizant effects on wounds and sores. It regenerates and gives smoothness to dry skin and stimulates the hair bulb (the root of the hair), revitalizing hair and making it grow again. Hence, nasturtium is one of the plants most used in hair loss treatments. To improve its effects, you should shave your head before applying it.
- It is invigorating and tonic, perhaps due to its high vitamin C content (285 mg per 100 grams of fresh leaves, while lemon contains, for instance, only 50 mg per 100 grams of flesh).
- Menstrual regulator—According to Messegue, sitz baths with the flowers or fruits of the nasturtium plant balance and normalize the menstrual cycle.
- Aphrodisiac – Moreover, and perhaps with a specific base, the nasturtium plant is said to have aphrodisiac effects. It has been called the “love flower.” Enjoy it!
How to use Nasturtium
- Salad (as a refreshing appetizer). Use young nasturtium flowers and leaves. They combine perfectly with lettuce.
- Infusion or decoction – Prepared with 30 grams of flowers, leaves, and fruit per liter of water. Drink a cup every day.
- Sitz baths – A handful of flowers or fruit per liter of water. The tub must be hot.
- Lotions – Grind two handfuls (20 grams) of leaves, flowers, and fresh nasturtium seeds. Then, steep in cold extract in half a liter of ethyl alcohol 96% for two weeks. Add ten nettle leaves, five boxwood leaves, and a spoonful of rosemary to this cold extract. Strain, and with the resulting liquid, energetically rub the scalp.
Frequently Asked Question
What are the main bioactive compounds in the nasturtium plant, and what do they do?
Glucosinolates: Most notably, glucotropaeolin. These are responsible for the peppery taste and give nasturtium its antimicrobial properties. When broken down, they form isothiocyanates, compounds with potential anti-cancer effects.
Phenolics: Nasturtiums contain flavonoids and phenolic acids, offering antioxidant and anti-inflammatory benefits.
Carotenoids: These give nasturtium flowers their vibrant colors and have antioxidant effects on the body.
Can the nasturtium plant truly help fight bacterial infections?
Promising Evidence: Lab studies and some clinical research show that nasturtium extracts can inhibit the growth of various bacteria, including E. coli and Staphylococcus aureus. This suggests a potential role in treating infections like UTIs and respiratory problems.
Has nasturtium had any proven effects on respiratory health?
Traditional Use and Emerging Research: Nasturtium has a long history in traditional medicine for relieving coughs, colds, and bronchitis. Some studies suggest its potential as an expectorant and to ease respiratory inflammation.
Can the nasturtium plant help with urinary tract infections (UTIs)?
Potential, But Not a Cure: Nasturtium may have mild antibacterial effects, but it’s not a substitute for prescribed antibiotics in treating UTIs. Some herbal combinations, including nasturtium, have shown promise in preventing recurrent UTIs. However, always consult your doctor before relying on herbs for severe infections.
Are there any studies demonstrating the nasturtium plant’s anti-cancer properties?
Preliminary Findings: Lab and animal studies hint that compounds in nasturtium could suppress cancer cell growth and induce their death.
Is the nasturtium plant a good source of Vitamin C?
Yes! Nasturtiums are surprisingly rich in Vitamin C, exceeding many common fruits and vegetables. This vitamin is necessary for immune function and acts as an antioxidant.
Does the preparation method (fresh, dried, tincture) affect the efficacy of nasturtium’s health benefits?
Possibly: Research comparing different preparations is limited. Some studies suggest fresh nasturtium may retain the most active compounds. However, drying or creating tinctures might still preserve many of the benefits.
Are there any risks or side effects associated with consuming the nasturtium plant?
Generally Safe, But Note: Nasturtiums are considered safe for most people in typical culinary amounts. Excessive consumption could cause mild stomach upset. Pregnant or breastfeeding women should see a doctor before using large amounts.
Can nasturtiums interact with any medications?
Potential Interactions: There’s limited data on specific drug interactions. It’s best to consult your doctor if you take medications, especially blood thinners, as nasturtium’s potential impact on blood clotting is unclear.
Where can I find reliable information and research on nasturtium?
Credible Sources: Look for scientific studies on sites like PubMed ([https://pubmed.ncbi.nlm.nih.gov/]) and Google Scholar. Websites of reputable medical institutions or universities can also provide accurate information.
DISCLAIMER: All content on this website is presented solely for educational and informational objectives. Do not rely on the information provided as a replacement for advice, diagnosis, or treatment from a qualified medical expert. If you are pregnant, nursing, or have any preexisting medical concerns, talk to your doctor before using any herbal or natural medicines.
REFERENCES
- George D. Pamplona-Roger, M.D. “Encyclopedia of Medicinal Plants.” George D. Pamplona-Roger, M.D. Encyclopedia of Medicinal Plants. Ed. Francesc X. Gelabert. vols. 2 San Fernando de Henares: Editorial Safeliz, 2000. 772, 773. Print.
- https://www.webmd.com/vitamins/ai/ingredientmono-526/nasturtium
- Nasturtium: The Medicinal Herb…: https://draxe.com/nutrition/nasturtium/
- Garden nasturtium (Tropaeolum majus L.)…: https://pubmed.ncbi.nlm.nih.gov/29766690/
Last update on 2024-04-16 / Affiliate links / Images from Amazon Product Advertising API