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Tangerine health benefits: Peeling and eating tangerines is so simple that they are children’s favorite fruit. Their pleasant sweetness and low acidity, combined with their tender pulp, make this citrus one of the most popular in the world. Tangerines have been raised in Southern Europe, North Africa, and North America since the 19th century when they arrived from China. This is China’s latest citrus species in the West (oranges were introduced in Europe in the sixteenth century).
Tangerine Scientific Facts
- Scientific name – Citrus reticulata Blanco.
- Other names – Mandarin orange.
- French – Mandarine.
- Spanish – Mandarina.
- German – Mandarine.
- Description – Fruit of the tangerine tree, a tree of the botanical family Rutaceae that is very similar to the orange tree, although somewhat smaller and more fragile. The two best-known varieties are the satsuma, which is light orange or greenish, and the clementine, which is smaller, sweeter, and deep orange.
- Environment – Native to China, the tangerine has adapted very well to the Mediterranean and temperate areas of the Americas.
Tangerine Health Benefits
The tangerine’s composition is similar to the orange’s, although vitamin C, minerals, organic acids, and most other nutrients are found in lower proportions. Although less intense, the tangerine’s properties are identical to the orange. Consequently, tangerines fight infections, make the blood more fluid, and are hypotensive, laxative, antiallergenic, remineralizing, depurant, and anti-carcinogenic.
Because they are so simple to eat and digest, they benefit children and the elderly. Tangerines have two special applications:
Because of their ability to fight infection, childhood fevers reinvigorate the body and replace lost minerals. They are highly recommended in cases of colds, flu, and throat infections.
High blood pressure – Tangerine treatment provides excellent results in cases of hypertension and arteriosclerosis.
How to Use and Prepare Tangerine
- Fresh—Peeling and eating tangerines while enjoying their aroma is a true delight. One should eat six to eight tangerines daily for full health benefits and therapeutic value.
- Tangerine treatment—As with an orange treatment, this is done by eating 1.5 to 2 kilos (about three to four pounds) of tangerines as the only food for a couple of days a week for a month. Additional liquids should be unnecessary with this amount of fruit since this treatment is usually done in fall or winter.
DISCLAIMER: All content on this website is presented solely for educational and informational objectives. Do not rely on the information provided as a replacement for advice, diagnosis, or treatment from a qualified medical expert. If you are pregnant, nursing, or have any preexisting medical concerns, talk to your doctor before using any herbal or natural medicines.
REFERENCES
- George D. Pamplona-Roger, M.D. “Encyclopedia of Foods and Their Healing Power.” George D. Pamplona-Roger, M.D. Encyclopedia of Foods and Their Healing Power. Trans. Annette Melgosa. Vol. 2. Chai Wan: Editorial Safeliz, 2005. 359. Print. [tangerine health benefits]
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3968196
- https://pubmed.ncbi.nlm.nih.gov/22776215
- https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss/art-20047752
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579659
Last update on 2025-04-24 / Affiliate links / Images from Amazon Product Advertising API