In this article, you will discover what foods to eat when you have a fever. However, before we get to those foods, let’s learn a little more about when your body runs a temperature. Heat is a sign that the body is fighting some infection. Although the foods recommended in this article do not reduce fever, nor do they directly fight infection, they play an essential role in healing. In case of high temperature, the diet must be:
- Easily digested and nutritious.
- Abundant in liquids to replace the water lost through high temperatures and avoid dehydration.
- Rich in vitamins that strengthen such as provitamin A and vitamin C.
- Rich in alkalizing mineral salts that neutralizing excess free radicals and acidic waste products formed because of the infection.
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Fruits and vegetables meet these requirements very well and should form the basis of the diet, particularly during the acute phase.
Foods to Eat When You Have a Fever
WATER: Water is necessary to compensate for more significant fluid loss and the tendency to dehydration in case of fever. Unless there is a simultaneous cardiovascular or renal condition, one should drink enough water to produce daily urine output of 1.5 to 2 liters a day (for an adult)
FRUIT JUICES: Juices provide the water, vitamins, mineral salts, and antioxidant phytochemicals necessary in case of fever. They also promote the elimination of waste material from the bloodstream, whose production increases in case of illness.
CITRUS FRUITS: Citrus fruits are an excellent source of vitamin C because they also provide organic acids such as citric acid and a variety of flavonoids that potentiate the vitamin. They help the body combat fever-inducing infections. Oranges and lemons are two of the most recommended foods to eat when you have a fever. Tangerines are useful with children and the elderly because of their mild flavor.
BARLEY WATER: This is the liquid obtained by boiling grains of barley. It supplies easily assimilated complex carbohydrates and mineral salts, both of which are necessary for fever patients with weakened digestive systems.
DEPURANT BROTH: This provides alkalizing mineral salts that neutralize excess acidic free radicals that form in cases of infection or fever. It also facilitates the urinary elimination of all acidic waste.
BORAGE: Borage facilitates the elimination of impurities from the bloodstream through sweat and urine and aids in fever reduction. You can eat it cooked, raw, in a salad, or as fresh juice.
RASPBERRY: Raspberries facilitate the elimination of waste substances produced in the blood because of infection. They also provide a variety of vitamins and minerals, particularly vitamin C, folates, iron, potassium, and flavonoids.
LEMONS: Lemons are amongst the best foods to eat when sick with a cold and fever. Because of their vitamin C and phytochemical content, fruits improve the body’s immune system’s capacity to fight infections. Lemon use is suitable for many infectious diseases, whether viral or bacterial. Lemons are great foods to eat when you have a fever.
GARLIC: Garlic is an effective natural antibiotic. It stimulates the body’s resistance mechanisms, in contrast to synthetic medicines. It combats a wide range of pathogens, particularly those that cause respiratory infections.
CABBAGE: For those that ask (what to drink when you have a fever?), here is the answer. Fresh cabbage juice! It is a natural antibiotic that balances the bacterial flora in cases of many infectious diseases such as colitis and cold and flu.
RADISH: The essence that gives radishes their sharp taste possesses an antibiotic effect. It makes them particularly beneficial in cases of respiratory infections such as sinusitis or bronchitis. These properties make it a great food to eat when you have a fever that’s a result of the above conditions.
ONION: The compound that forms the onion’s essential oil has an antibiotic effect on the gram-positive bacteria. Onions are useful in respiratory infections, from sinusitis to bronchitis. Onions are amongst the top helpful foods to eat when you have a fever.
Frequently Asked Questions
What is a fever, and why does it happen?
A fever is a temporary increase in body temperature, usually caused by your immune system fighting off an infection. It’s a natural defense mechanism that helps kill harmful bacteria and viruses.
What’s considered a fever?
A body temperature above 100.4°F (38°C) for adults is generally considered a fever. However, average temperatures can vary slightly from person to person, so pay attention to what feels unusual for you.
Can I treat a fever naturally?
Most mild fevers can be managed at home with natural methods. However, monitoring the fever’s severity and seeking medical advice if necessary is crucial.
How can I bring down a fever naturally?
Hydration: Drink plenty of fluids like water, herbal teas, or broths to prevent dehydration, which can worsen the fever.
Rest: Get plenty of sleep to allow your body to recover.
Cooling measures: Wear light clothing, take lukewarm or sponge baths, and use cool compresses on your forehead or wrists.
Herbal remedies: Certain herbs like echinacea, elderberry, and astragalus may support immune function, but consult a herbalist for specific recommendations.
When should I see a doctor about my fever?
Seek medical attention if:
1. For at least three days, your temperature has been over 103 degrees Fahrenheit (39.4 degrees Celsius).
2. You have severe symptoms like confusion, rash, stiff neck, difficulty breathing, or vomiting.
3. You have underlying health conditions or are pregnant.
Can I use over-the-counter medications for my fever?
While safe for some adults with mild fevers, consult a doctor before taking over-the-counter medications like ibuprofen or acetaminophen. These can mask underlying conditions and may not be suitable for everyone.
DISCLAIMER: All content on this website is presented solely for educational and informational objectives. You should not rely on the information provided as a replacement for advice, diagnosis, or treatment from a qualified medical expert. If you are pregnant, nursing, or have any preexisting medical concerns, you should talk to your doctor before using any herbal or natural medicines.
- George D. Pamplona-Roger, M.D. “Encyclopedia of Foods and Their Healing Power.” George D. Pamplona-Roger, M.D. Encyclopedia of Foods and Their Healing Power. Trans. Annette Melgosa. Vol. 2. Chai Wan: Editorial Safeliz, 2005. 349. Print. [Foods to eat when you have a fever]
Last update on 2024-02-26 / Affiliate links / Images from Amazon Product Advertising API