Gallbladder Diet Food List: 9 Super Foods You Should Be Eating

Gallbladder diet menu: Image of an eggplant.
Gallbladder diet food list

The gallbladder is like a holding container for bile that must empty whenever fat passes through the duodenum with the right pressure. For an assortment of reasons, such as gallstones, inflammation, or bile, that is too thick; there are situations when the gallbladder does not empty at the right time or intensity. These ailments are known as biliary dyskinesia or lazy gallbladder. A good gallbladder diet food list is a must if you’re going to treat this condition naturally.

These ailments manifest themselves by abdominal heaviness, pain on the right side, or headache. Certain foods can help to avoid functional disorders. They are both choleretic (increasing bile production) and cholagogic (more or less gently stimulating the emptying of the gallbladder). Foods high in fat, however, exacerbate them.

Gallbladder Diet Food List: What to Eat for Gallbladder Diet?

ARTICHOKE: Artichokes increase bile secretion and improve its drainage into the intestine. It alleviates the bad taste in the mouth and difficult digestion associated with biliary dyskinesia (poor gallbladder function).

CHICORY: Chicory contains a bitter substance that facilitates emptying the gallbladder.

BELGIAN ENDIVE: Belgian endive contains small quantities of bitter substances that stimulate emptying the gallbladder.

RADISH: Horseradish, as well as the common radish, increases bile production, making it more fluid and enabling its drainage into the intestine. Therefore, radishes are a great addition to the gallbladder diet food list.

EGGPLANT: The eggplant is a gastrointestinal tonic that mildly triggers the gallbladder. It also promotes gallbladder function and gently stimulates biliary discharge as well as the production of pancreatic juice. It is a significant addition to the gallbladder diet food list for those suffering from slow digestion and biliary dyspepsia.

Gallbladder diet food list: Image of market fresh rhubarb
Gallbladder diet food list: Rhubarb

RHUBARB: The bases of the leaves of these plants are valued green in Central Europe, notably Switzerland, where people eat them as if they are asparagus. Also, rhubarb stalks stimulate the emptying of the gallbladder. They are also a laxative and good for digestion. Also, you can eat the stalks cooked just like asparagus. Although a great addition to the gallbladder diet food list, the leaves and roots contain a great deal of oxalic acid. Therefore, get rid of cooking water to eliminate excess amounts of this acid.

TAMARIND: People in various tropical countries use the bittersweet pulp as a condiment. It facilitates bile production and its elimination, which decongests the liver and improves gallbladder production.

What to eat for gallbladder diet: Image of a bowl of olive oil.
Gallbladder diet food list: Olive oil

OLIVE: Olives, as well as their oil, stimulates the motility and drainage of the gallbladder. Olives are a great addition to any gallbladder diet menu.  Olives are beneficial in cases of a lazy or malfunctioning gallbladder, as well as indigestion. For instance, olive oil protects the liver. It is helpful in cases of some types of hepatic insufficiency due to hepatitis, cirrhosis, or toxins from medications or other sources.

PAPAYA: Papaya is a gastric tonic and is useful in recipes before and after surgery. It is also helpful in cases of biliary dyspepsia or indigestion.

List of Foods you Cannot Eat with a Bad Gallbladder

TOTAL FAT: Fat is the nutrient that puts the highest load on the gallbladder. Try to reduce fat consumption according to tolerance levels, and it should never exceed 10 percent of your total calorie intake.

CITRUS FRUITS: Citrus, mainly oranges and orange juice consumed on an empty stomach, can incite an abrupt emptying of the gallbladder accompanied by slight discomforts such as nausea or abdominal heaviness. Although these symptoms are not severe, they explain why some individuals are reluctant to drink orange juice in the morning. In reality, they are the result of an advantageous effect, however intense, of citrus.

VEGETABLES: Certain vegetables, such as leeks or cauliflower, can cause gas, which can cause abdominal discomfort in those with gallbladder disorders. They are not severe and are the result of increased abdominal pressure.

REFERENCES

  • George D. Pamplona-Roger, M.D. “Encyclopedia of Foods and Their Healing Power.” George D. Pamplona-Roger, M.D. Encyclopedia of Foods and Their Healing Power. Trans. Annette Melgosa. Vol. 2. Chai Wan: Editorial Safeliz, 2005. 173, 256. Print.
  • George D. Pamplona-Roger, M.D. “Encyclopedia of Medicinal Plants.” George D. Pamplona-Roger, M.D. Encyclopedia of Medicinal Plants. Ed. Francesc X. Gelabert. 2 vols. San Fernando de Henares: Editorial Safeliz, 2000. 46, 110, 119. Print. [Gallbladder diet food list]

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