Black pepper benefits for the digestive system were known by the people of India from ancient times. Alexander the Great was the first to introduce this spice to Europe in the 4th century B.C. At present, black pepper is the most used spice.
Black Pepper Scientific Facts
- Scientific Name: Piper nigrum L.
- French: Poivrier commun, poivrier noir.
- Spanish: Pimienta Negra, blanca.
- Environment: Native to India and tropical Southeast Asian countries, it is currently cultivated in all tropical regions of the globe.
- Description: This is a climbing shrub of the Piperaceae family. Its fruit is red berries that, once dried, make pepper grains.
- Parts of the plant used medicinally: The dried fruits, with their rind (black pepper) or without it (white pepper).
Black Pepper Benefits
Pepper grains contain 2 percent of the essence, formed by several hydrocarbons, from 2 to 4 percent of the resin, and a spicy flavored alkaloid, peppericine, mainly found in the back (black pepper is more potent than white pepper due to this fact). Pepper has the following properties.
- Digestive and stomach invigorating—In small doses, pepper increases the production of digestive juices (saliva, gastric juice, pancreatic juice, etc.) by producing a mild irritation on the mucosa. It is also carminative (reduces the formation of gas). However, in high doses, it is an irritant.
- Febrifuge.
- Parasite killer – Pepper kills intestinal parasites.
- Mild aphrodisiac.
Warning
When taken in excess, pepper causes intense irritation of the digestive and urinary mucous membranes (even resulting in blood in the urine) and increases blood pressure. Its use is formally advised against gastritis, gastric and duodenal ulcers, pancreatitis, hemorrhoids, and hypertension.
Matico
In Chile and Argentina, a pepper species (Piper angustifolium L.) called matico contains a bitter component and an essence as an infusion (10 grams per liter) is used for digestive, especially in the treatment of gastric and duodenal ulcers; drinking from three to five cups daily. In external applications, it is used to wash wounds (decoction with 50 grams of plant per liter of water) due to its cicatrizant properties.
How to use Pepper
- Pepper is used as a seasoning and mixed with food.
Frequently Asked Questions
What are the vital bioactive compounds in black pepper that contribute to its health benefits?
The plant boasts several bioactive compounds, but piperine is the most prominent. This alkaloid is responsible for the pepper’s pungency and health-promoting properties.
How does black pepper act as an antioxidant?
Piperine and other antioxidants in this plant help fight free radicals and volatile molecules that damage cells and contribute to chronic diseases. These antioxidants can neutralize free radicals, protecting your cells and potentially lowering your risk of chronic illnesses.
Can black pepper aid digestion?
Is there any evidence that black pepper influences blood sugar control?
Some studies indicate that the piperine in the plant might improve blood sugar control. It may help your body utilize blood sugar more efficiently and enhance insulin sensitivity.
Can black pepper help manage cholesterol levels?
Early research indicates a potential benefit of this plant for cholesterol management. Piperine may help lower LDL (harmful) cholesterol levels and increase HDL (good) cholesterol levels in animal studies.
The plant’s piperine might positively influence brain function. Studies suggest it may boost cognitive function and protect brain cells from injury caused by free radicals. However, more research is ongoing.
Does black pepper have anti-inflammatory properties?
It demonstrates anti-inflammatory properties, potentially due to piperine and other compounds. This may be beneficial for conditions like arthritis and inflammatory bowel disease. However, more research is needed to determine the effectiveness for specific conditions.
Is black pepper safe for everyone to consume?
Can black pepper interact with medications?
The plant may increase the bioavailability of certain medications, meaning your body absorbs them more effectively. This could potentially alter how the medication works. If you take any medications, consult your doctor before significantly upping your black pepper intake.
How can I incorporate more black pepper into my diet?
Freshly ground black pepper offers the most health benefits due to its volatile oil content. Grind it directly onto your food or incorporate it into marinades, sauces, and dressings. You can also experiment with black pepper in sweet dishes like fruit salads or baked goods for a unique flavor summary.
DISCLAIMER: All content on this website is presented solely for educational and informational objectives. Do not rely on the information provided as a replacement for advice, diagnosis, or treatment from a qualified medical expert. If you are pregnant, nursing, or have any preexisting medical concerns, talk to your doctor before using any herbal or natural medicines.
REFERENCES
- George D. Pamplona-Roger, M.D. “Encyclopedia of Medicinal Plants.” George D. Pamplona-Roger, M.D. Encyclopedia of Medicinal Plants. Ed. Francesc X. Gelabert. Vols. 1 San Fernando de Henares: Editorial Safeliz, 2000. 370. Print.
- WebMD: https://www.webmd.com/diet/health-benefits-black-pepper
- Healthline: https://www.healthline.com/nutrition/black-pepper-benefits
- McCormick Science Institute: https://www.mccormickscienceinstitute.com/our-research/scientific-overviews/msi-funded-paper-potential-health-benefits-of-black-pepper
Last update on 2024-04-29 / Affiliate links / Images from Amazon Product Advertising API