Foods

Mache lettuce belongs to the same family as valerian, a plant noted for its soothing effect on the nervous system. Mache lettuce or Lamb’s lettuce is a leafy green vegetable …

The health benefits of pistachios were already known some 1700 years before Christ. They were considered some of the best products of the land, together with honey and almonds, according …

The Aztecs of Mexico knew about the many benefits of guava and called it the “sand fruit” because of the unusual texture of its pulp filled with seeds. Nevertheless, despite …

Primitive people in Mexico knew the benefits of sunflower seeds centuries before the West discovered their actual dietary and medicinal values. Each sunflower comprises thousands of tiny flowers, which produce …

The many health benefits of squash have been known throughout history. The biblical prophet Jonah found shade under the vine of a gourd to relieve his sunstroke. The Romans used …

The numerous strawberry health benefits are well-known all over the world. Strawberries are grown worldwide and are an excellent example of the symbiosis of two worlds. They share the benefits …

This article about the health benefits of yams deals with the common or white yams. However, many other edible tubers bear the name “yam:” Health Benefits of Yams Common or …

The Russians knew about the many buckwheat health benefits because the TARTARS found an excellent source of proteins and calories in these seeds. After all, its grains resemble wheat. However, …

Indians have known about chickpea health benefits for centuries because a large part of the population follows a primarily vegetarian diet, and chickpeas are a leading source of protein. In …

Apart from the many health benefits of grapes, they are like the orange, the most cultivated fruit in the world. Unfortunately, only a tiny percentage of the crop is eaten …