Rice and Vegetables 1

Rice and Vegetables

This rice and vegetables recipe is one of the many healthy ways of cooking this versatile grain. We should add peppers, eggplant, tomatoes, and garlic to rice’s Read more »

Spring Salad Recipe 2

Spring Salad Recipe

This spring salad recipe combines boiled vegetables, such as green beans and potatoes, with raw vegetables, such as tomatoes. This makes it more tolerable for those who suffer from dental deficiencies. Like... Read more »

Mexican Salad 3

Mexican Salad

In addition to raw vegetables, this Mexican salad includes corn (a grain) and peas (a legume). Like any other salad, it is very healthy. It is rich in vitamins and other antioxidants... Read more »

Lentils and Brown Rice Recipe 4

Lentils and Brown Rice Recipe

This lentils and brown rice recipe is a delicious and nutritious meal for the blood. For instance, Lentils are among the vegetables richest in iron; 9 mg per 100 g of the... Read more »

Almond Cookies 5

Almond Cookies

The ingredients in these almond cookies supply the essential nutrients for the functions of the nervous system. Almonds are high in vitamin B and E and essential fatty acids; sesame and molasses... Read more »