Sunflower Plant Health Benefits

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When the beautiful sunflower plant came to Europe from Central America in the early 16th century, it was used as an ornamental plant in gardens and parks due to the popular belief that it follows the sun’s movements.

sunflower plant leaves benefits

Until the 19th century, scientists did not discover its excellent nutritional and medicinal properties. However, the ancient Mexican natives already consumed toasted sunflower seeds as food.

Healing Properties and Indications

The sunflower flowers contain a flavonoid glycoside (checimetrine), apart from histidine and other substances, in lower amounts. In Mexico, both the flowers and the young stems are used as a balsam and expectorant to fight bronchial catarrhs and respiratory afflictions.

Sunflower seeds render a very nutritional oil, rich in unsaturated fatty acids (especially linoleic acid) and vitamins A, B, and E. The use of sunflower oil is recommended for arteriosclerosis, to decrease the level of cholesterol in the blood, as well as for diabetes, liver afflictions, and certain skin afflictions (eczema and furuncles).

Sunflower Plant Scientific Facts

sunflower medicinal uses
Sunflower plant
  1. French: Tournesol.
  2. Spanish: Girasol.
  3. Environment: Native to the subtropical regions of America, it has spread and farmed worldwide.
  4. Description: Annual plant of the Compositae family, growing up to two meters high. Its large flower disc is a chapter that consists of many small flowers.
  5. Parts of the plant used medicinally: The flowers, young stems, and the seeds.
sunflower uses and benefits

How to use Sunflower

  1. Infusion with 100g of flowers and young stems per liter of water. Drink three or four cups daily.
  2. Oil of the seeds as a dietetic complement.


  • George D. Pamplona-Roger, M.D. “Encyclopedia of Medicinal Plants.” George D. Pamplona-Roger, M.D. Encyclopedia of Medicinal Plants. Ed. Francesc X. Gelabert. vols. 1 San Fernando de Henares: Editorial Safeliz, 2000. 236. Print. [sunflower plant]

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