Eating protein rich foods is essential because it is a critical component of all cells. Both plants and animals are sources of this all-important amino acid. The cell uses part of the... Read more »
Plant-based energy rich foods provide much or more energy than animal-based products, with the advantage that vegetables are more healthful and are endowed with healing power. Energy is well-defined in physics as... Read more »
The problem with dietary fats is not their lack, but rather their excess, which is harmful even where vegetable fats are concerned. The following chart will list a variety of foods high... Read more »
When it comes to foods rich in iron, the nonheme iron found in plant-based foods is absorbed slower than the heme iron found in meat. However, this is compensated for because nuts,... Read more »
Magnesium rich foods come in many varieties. This mineral element is also available as a supplement and is widely used in laxatives and antacids. Magnesium is vital for the proper process of... Read more »
Vitamin E rich foods provide you with nutrients crucial to your vision, blood, brain, skin, and reproduction. It also possesses antioxidant properties, which are essential for protecting your cells against free radicals’... Read more »
When it comes to foods high in phosphorus, meat and fish come to mind; however, these food sources also contain very little calcium. This deficiency fosters osteoporosis because excess phosphorus reduces calcium... Read more »
When you think about the many foods high in calcium, most people will automatically think, “milk.” However, milk and dairy products are not by any means; the only source of calcium. For... Read more »