There are several reasons why people take dietary supplements. For most people, supplements help them meet the recommended dosage of vitamins and minerals, which their respective diets may not be able to... Read more »
Sleep is an integral part of our health. Without sleep, we cannot survive! However, so many of us try to use our night-time hours to get more things done. Unfortunately, that is... Read more »
We need energy for our body to do what it does best. That is to keep us alive and living well! Our body needs fuel, not just to do everyday tasks, but... Read more »
Our blood pressure fluctuates during the course of the day, depending on our activities. Habits, especially unhealthy ones, can also influence blood pressure. If our blood pressure becomes unstable, that’s when it... Read more »
High cholesterol seems to be a common health issue in many parts of the world today. Unfortunately, this condition does not show any visible symptoms, so you can’t tell if you have... Read more »
We all have to deal with inflammation in our bodies at some point in our lives, as inflammation can arise from many health issues, such as an injury, joint problems, or even... Read more »
Eating protein rich foods is essential because it is a critical component of all cells. Both plants and animals are sources of this all-important amino acid. The cell uses part of the... Read more »
Plant-based energy rich foods provide much or more energy than animal-based products, with the advantage that vegetables are more healthful and are endowed with healing power. Energy is well-defined in physics as... Read more »
The problem with dietary fats is not their lack, but rather their excess, which is harmful even where vegetable fats are concerned. The following chart will list a variety of foods high... Read more »