Both Dioscorides and Theophrastus were aware of female fern benefits and laxative properties. In the 16th century, Andrés de Laguna, a Spanish physician, said, “the female fern purges quite easily; thus, it does not upset the stomach, nor it provokes boredom.” According to an old tradition, this physician recommended that people suffering from constipation drink broth made with an old sock stuffed with female fern root and tinevelly senna.
Female Fern Scientific Facts
- Scientific Name: Polypodium vulgare L.
- Other Names: Polypody.
- French: Polypode.
- Spanish: Polipodio.
- Environment: It is common in all warm northern hemisphere areas and usually grows on old tree trunks, shady walls, and moss-covered rocks.
- Description: A fern of the Polypodiaceae family, it is 15 to 50 cm high and has elongated, triangular fronds, with the spores placed on the underside. The rhizome (underground stem) is creeping, with many little roots growing. The calaguala is another fern of the same genus, Polypodium.
- Parts of the plant used medicinally: The rhizome.
Female Fern Benefits
The root of the female fern contains a glycosidic component, saponin, mucilage, and sugars. It has a pleasant licorice flavor. Its applications are the following.
- Mild laxative and cholagogue: The female fern is recommended for chronic constipation, hepatic insufficiency or congestion, and gall bladder disorders.
- Expectorant and antitussive: It is advantageous for bronchial catarrh and dry cough.
- Vermifuge: It helps the expulsion of intestinal parasites.
How to use Female Fern
- Infusion with 30 grams of root per liter of water, boiling until it reduces to half. Steep for some hours, then drink three or four cups daily.
- Root powder: The recommended dose is one gram, up to three times daily.
Frequently Asked Questions
Can the female fern help with symptoms of menopause?
Possibly. While not extensively studied in a clinical setting, traditional use, and limited research suggest the female fern (sometimes called “Fairy Petticoats”) may help ease menopausal signs like hot flashes and mood swings. This could be attributed to its phytoestrogenic properties, which mimic estrogen to a limited degree.
Is there evidence that the plant can support menstrual health?
Some evidence exists. The fern has historically been used to regulate menstrual cycles and address issues like heavy bleeding or irregular periods. While more research is needed, its potential benefits may stem from its ability to balance hormones and its anti-inflammatory properties.
Does the female fern have pain-relieving properties?
Potentially. Traditional use and some studies suggest that it may relieve pain. This is likely because of its anti-inflammatory effects and potential influence on pain pathways. It may be helpful for conditions like menstrual cramps or general aches and pains.
Can the female fern boost fertility?
Unclear. While it is sometimes promoted as a fertility aid, there is currently no solid scientific evidence to support this claim. More research is needed to verify if it directly impacts fertility.
Are there antioxidant benefits to using female fern?
Yes. Research indicates the fern contains antioxidants that can help protect cells from harm initiated by free radicals. This may support overall health and wellness.
Does the female fern have antibacterial or antimicrobial properties?
Possibly. Some studies suggest that extracts from the fern may have antibacterial and antifungal effects.
How is the female fern typically used?
Methods vary. The fern’s rhizome (underground stem) is the most commonly used part. It can be consumed in various forms, including:
1. Tincture: A concentrated liquid extract.
2. Tea: Dried rhizome steeped in hot water.
3. Capsules: Powdered rhizome in capsule form.
What’s the recommended dose?
No universal standard exists. Dosing can vary depending on the form used and specific health goals. It’s essential to follow the instructions on any commercial product or, better yet, consult a qualified herbalist for personalized guidance.
Are there any safety concerns?
Caution is advised.
1. Pregnancy and breast-feeding: This plant is not recommended during pregnancy or breast-feeding due to a lack of safety data.
2. Potential drug interactions: Interactions with certain medications are possible. Always consult with your doctor before using.
3. Excessive use: Long-term or high-dose use should be discussed with a healthcare professional.
Where can I find reliable information and sources about the female fern?
Reputable Sources:
National Institutes of Health (NIH) – PubMed: https://pubmed.ncbi.nlm.nih.gov/
Memorial Sloan Kettering Cancer Center
Please consult a qualified herbalist or naturopathic doctor. They can offer personalized advice on using the female fern.
DISCLAIMER: All content on this website is presented solely for educational and informational objectives. Do not rely on the information provided as a replacement for advice, diagnosis, or treatment from a qualified medical expert. If you are pregnant, nursing, or have any preexisting medical concerns, talk to your doctor before using any herbal or natural medicines.
REFERENCES
- George D. Pamplona-Roger, M.D. “Encyclopedia of Medicinal Plants.” George D. Pamplona-Roger, M.D. Encyclopedia of Medicinal Plants. Ed. Francesc X. Gelabert. Vols. 1 San Fernando de Henares: Editorial Safeliz, 2000. 392. Print. [female fern benefits]
- ScienceDirect: https://www.sciencedirect.com/
- Google Scholar: https://scholar.google.com/
- National Center for Complementary and Integrative Health (NCCIH): https://www.nccih.nih.gov/