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ginkgo biloba benefits
Ginkgo biloba benefits: Ginkgo Tea

The long-lasting life and endurance of this Asian tree seem to harmonize with its virtue of helping humans confront the disorders of age, which is just one of the many ginkgo Biloba benefits.

For more than 4000 years, Chinese medicine has used ginkgo poultices to fight annoying chilblains. Its remarkable properties have been the focus of much scientific research, and at present, it is contained in several pharmaceutical preparations.

Ginkgo Biloba Benefits: Preparation and Dosage

  1. Infusion with 40-60 g of leaves per liter of water. Drink up to three cups of ginkgo Biloba tea daily.
  2. Compresses with the same infusion, though slightly more concentrated (up to 100 g per liter), applied on the hands or feet with circulatory problems.
  3. Poultices of mashed leaves applied to the affected area.
  4. Hand and foot baths with an infusion of up to 100 g of ginkgo leaves per liter of water. Apply warm or lukewarm, once or twice daily. The best results are obtained by combining oral intakes with external applications.

Ginkgo Biloba Scientific Information

  • Synonyms: Maidenhair tree
  • French: Ginkgo, noyer du Japon
  • Spanish: Ginkgo, arbol de oro
  • Habitat: Native to China, Japan and Korea, it is now widely used as an ornamental tree in parks and public avenues in some warm regions of Europe and America
  • Description: This plant is a tree of the Ginkgoaceae family, growing up to 30 meters high. It is dioic (with different male and female plants), with deciduous, thick, elastic leaves divided into two lobules when young. Its fruit is a yellow berry, which is edible when fresh, but nauseating when too ripe.
  • Parts used: The leaves

Ginkgo Biloba Benefits: Medicinal Properties and Indications

The leaves contain flavonoid glycosides, chercitine, luteolin, catechins, resins, essential oil, lipids, and some terpenic group substances inherent in ginkgo: bilobalide and ginkgolides A, B, C.

As is usual in phytotherapy, the plant’s medicinal properties are brought about by its components’ compound action. Its effects cannot be attributed to any specific part.

Ginkgo acts on the entire circulatory system, improving arterial, capillary, and venous blood circulation.

Here are some of ginkgo health benefits:

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  • Vasodilating action: Increases blood flow
  • Capillary protection action: It lowers the permeability of blood vessels, which helps to reduce edema.
  • Venous stimulation: It strengthens the walls of veins, decreasing blood accumulation, and easing blood return.

These are its indications:

  • Cerebral blood insufficiency: Lack of blood flow into the brain, which manifests itself through vertigo, cephalalgia, ringing in the ears (tinnitus), loss of balance, memory disorders, and drowsiness, among other symptoms. Those who use ginkgo say that “it clears the head.”

  • Vascular brain accidents: It accelerates recovery and improves the mobility of patients suffering from thrombosis, embolism, etc.

  • Arteriopathy in the legs: Ginkgo biloba allows patients to walk longer distances without pain thanks to their ability to improve blood flow loss to the legs.

  • Angiopathy and vaso-motor disorders: Ginkgo biloba benefits also include medicinal properties for those suffering from Raynaud’s syndrome, blood vessel weakness, acroparesthesia (numbness in the hands and feet), and chilblains.

  • Ginkgo biloba tea also benefits varicose veins, phlebitis, tired legs, and malleolar edema (swollen ankles)

In the circulatory afflictions of arms and legs, it is recommended that the oral intake of ginkgo is combined with external applications in poultices, compresses, hand, and foot. Ginkgo is well-tolerated and does not present undesirable side effects, nor does it raise blood pressure. Therefore, is it safe to take ginkgo biloba everyday? The answer is yes.


George D. Pamplona-Roger, M.D. “Encyclopedia of Medicinal Plants.” George D. Pamplona-Roger, M.D. Encyclopedia of Medicinal Plants. Ed. Francesc X. Gelabert. vols. 1 San Fernando de Henares: Editorial Safeliz, 2000. 234, 235. Print. [ginkgo biloba benefits]

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