The natural remedies for eye problems in this article cover various eye conditions that can develop (such as bulging, blood spots, dryness, double vision, itching, lumps on the eyelids, redness, twitching, watering, and dark circles). Specific eye problems need specialized attention. However, there are also general solutions to various eye conditions.
Top Natural Remedies for Eye Problems
The eyes and the brains utilize a lot of oxygen, which is why it is crucial to get enough.
- Consume plenty of celery, beet, carrot, and parsley juice. You may also need to go on a short fast of consuming nothing but vegetable juice.
- The mineral zinc (20 mg per day) is essential.
Ensure that the following is included in your diet:
- Vitamins A (500 IU)
- B complex, B1 (25 to 50 mg), B2 (25 to 50 mg), B6 (25 to 56 mg)
- Pantothenic acid (100 mg)
- Niacinamide (50 mg)
- Vitamin C (3000 to 5000 mg)
- Vitamin E (400 IU)
Selenium is also essential. Consume fresh greens every day. The importance of vitamin A and provitamin A- and B-carotene on eyesight cannot be overemphasized. Eat fresh green and yellow vegetables for the carotenoids.
- Drink lemon water instead of eating breakfast two days a week. According to Chinese healers, this purifies the liver and helps the eyes.
- For blurred vision, eat dried, unripe raspberries.
- Avoid overeating. Get plenty of rest and exercise.
Things to Avoid
- Inadequate nutrition clogs the arteries, such as those found in the eyes. A gradual clogging of the veins in the eyes can lead to blindness. The tiny vessels within the eye become blocked with atherosclerosis resulting from a diet high in fat and cholesterol.
- Avoid all fried foods. The free radicals in these greasy foods can damage the eyes and other organs. Abstain from refined grain products, coffee, chocolate, alcohol, dairy products, meat, and eggs.
- Do not drink fluids before bed. Avoid salt. Do not smoke tobacco, and try to avoid secondhand smoke. Caffeine, sugar, and nicotine all weaken the eyes.
- Vegetable shortening and margarine are not suitable for the eyes.
- Only use polarized sunglasses if you must use them at all because tinted sunglasses can cause eyestrain.
- Various medical drugs are particularly friendly to the eyes. These medications include:
- Anti-infection drugs, such as diazepam (Valium), haloperidol (Haldol), some antidepressants, quinine, and sulfa drugs, can result in ocular abnormalities.
- Here are some terrible substances for your eyes: cocaine, aspirin, sulfa drugs, chemical diuretics, liquor, phenylalanine, nicotine, and hydrocortisone.
- Be highly cautious when wearing contact lenses. They keep air from getting to the eyeball surfaces which they cover. Infections can manifest. Leaving contacts in for more than twenty-four hours can produce ulcerative keratitis. The cells of the cornea are rubbed away by the contact lens, resulting in infection, scarring, and sometimes eventual blindness. Research shows this danger applies evenly to regular daily contact or extended-wear lenses.
- Eyebright is amongst the best natural remedies for eye problems. It has been used for this purpose for over two thousand years. Add one tablespoon of the herb to a cup of boiled water, then strain and let it cool. Apply fresh, cool eyebright tea as a daily eye wash. It can strengthen the eyes and help reduce or eliminate many eye problems.
- Red raspberry and goldenseal teas all help the eyes. Eyebright is especially noted for what it can do for the eyes. People have used it for centuries.
- The internal use of chaparral tea and vitamin A can strengthen the eyes significantly when damaged due to diabetes.
- According to research, bilberry (European blueberry) contains flavonoid compounds called anthocyanosides which can improve the circulation of the eye and promote the formation of visual purple. In some studies, it is combined with vitamin E.
- Dandelion helps detoxify the liver. And seaweed (Norway kelp or Nova Scotia dulse) provides essential minerals.
- Blackfoot Indians made tea of the yarrow leaves and applied it as an eye wash. Aloe vera juice is also helpful.
- Drink strong borage tea to strengthen the eyes, and eat young leaves in a salad.
- The Ancient Greeks used fresh white cabbage juice with tiny amounts of honey to relieve sore, inflamed, moist or running eyes. They also added thyme to food to help overcome the dimness of sight.
- For runny eyes in infants, wash the eyes every half hour with clean, warm water. Bruise fresh cabbage leaves to a soft pulp and apply a pack to closed eyes. This will increase the flow for a few days but will eliminate the problem within a short time.
- For inflamed eyes, apply a lotion of eyebright or strained chickweed tea.
- Apply witch hazel compresses over closed eyes to relieve red, sore, strained, or inflamed eyes.
- Apply a compress of tansy tea for a sty or inflammation of the eye.
- Individuals with dark circles under their eyes should rest more, abstain from overworking, drink more fluids, and get more sleep. You may have lost a good amount of weight too quickly. This may be caused by iron deficiency, kidney or liver malfunction, or chronic allergies. Place chamomile tea bags over closed eyes.
- Americans and Indians have been drinking goldenseal tea for the eyes for over two hundred years.
- The following is a tonic for poor and unhealthy vision. Combine equal parts of goldenseal root, bayberry root bark, red raspberry leaves, eyebright, and a pinch of cayenne. Avoid contact with the eyes, but take two to four capsules of the powdered herbs daily. Take two to three capsules for more acute issues three times daily. The primary effect is provided by the eyebright and goldenseal. The other herbs are antibiotics, stimulants, and astringents. This will aid in preventing cataracts and relieve inflamed eyes, stinging, weeping, or oversensitive to light.
Other Beneficial Remedies
- Dip a washcloth in ice water and place it over your eyes for about fifteen minutes, once or twice daily. Or you can put cold cucumber slices on your closed eyes. This will bring healing blood to your eyes and help strengthen them. This is good for pinkeye, sunburn, and eyestrain.
- Wear sunglasses that block ninety-nine to one hundred percent UVA and UVB radiation to protect against ultraviolet rays. Any other sunglasses can damage your eyes. Eyes can get sunburned. UV radiation causes photokeratitis, in which the outer layer of cells is damaged. Treat sunburned eyes with cold compresses.
- Rest your eyes by palming them. Place the palm of your left hand over your left eye. Do the same with the right hand over the right eye. Both eyes are now covered, yet nothing is touching the eyes. This gives them a rest for a few moments. Do this several times a day, ten seconds at a time.
Natural Remedies for Mucus in Eye
Suppose your eye tends to be filled with mucus. In that case, the cause may be a combination of poor working conditions, inadequate diet, and an airborne infection. The following tips may help you get over this condition:
- Improve the diet and take a mineral/vitamin supplement two times daily. Get plenty of rest. Work in a clear and clean environment that is not too dusty.
- Wash each eye with goldenseal root tea. But do not use goldenseal in large amounts if pregnant.
Natural Remedies for Yellow Eyes
If the whites of your eyes have a yellow hue, it could result from a blockage of the bile duct system, which might be caused by gallstones, tumors, or hepatitis. Red blood cells may also be destroyed in the process. People taking large amounts of carrot juice can develop a yellowish cast to their skin (which is not dangerous). However, their sclera will not turn yellow, a telltale sign of jaundice. The following remedies for yellow eyes may help:
- The cause of the obstruction needs to be ascertained and treated. Treatment of jaundice includes ultraviolet light exposure to increase elimination and liver flush. Drink only apple juice, a cup of olive oil, and lemon juice for three days. Also, obtain vitamins C, A, and E. This large amount of olive oil dilates the bile ducts, so the stones can be ejected. This needs only be done once to solve the problem.
Natural Remedies for Puffy Eyes
When a small area beneath each eye appears puffy and looks like there are bags under them, it could be a sign that the liver and kidneys are being overworked. Here are some natural remedies for puffy eyes that may help:
- Abstain from liquor or the use of tobacco and its products.
- Control salt intake. Avoid monosodium glutamate.
- Improve your diet by switching to a more nutritional diet that includes vegetables, fresh fruits, nuts, legumes, and whole grains.
- Greasy, processed, and junk food may seem enticing because it is quick. However, the undernourishment it causes is wearing out your body.
- Caffeine products only whip the tired horse. Instead, get the proper rest that you require each night.
- Avoid doing work that requires you to bend over. This intensifies the bags under your eyes. Sleep on your back.
- Wrap up ice cubes in a cloth and apply them to the area for quick relief.
- Avoid drinking before going to bed.
Natural Remedies for Itchy Eyes
Your eyes feel itchy and tired, resulting from poor diet, lack of rest, anxiety enervation, eyestrain, or just a simple eye problem. The below natural remedies could help get rid of the red:
- Do not overeat or overwork. Consume a nutritious diet. Get enough rest at night.
- The diet should include the entire B complex with an emphasis on B6. Be sure your diet provides calcium.
- Do not strain your eyes.
- Eyebright is amongst the best natural remedies for eye problems.
- Avoid rubbing your eyes. Instead, apply warm or cool compresses to your closed eye to soothe the itch.
- Do not share tissues, handkerchiefs, or towels with anyone else.
- Do not place a patch over the itching eyes. Then bacteria can increase and cause even more severe problems.
- Vance Ferrell Harold M. Cherne, M.D. The Natural Remedies Encyclopedia [Book]. – Altamont, TN: Harvestime Books, 2010. – Vol. Seventh Edition: 7: pp. 387, 388, 389, 390.