The first to describe the many medicinal properties of the goldenrod plant was Arnau DE Vilanova (Valencia, Spain, 1240- Genova, Italy, 1311), a great Middle Age physician among whose patients were kings and popes and one of the most credited professors of the ancient Medicine College of the University of Montpellier. He said the plant was “admirable in producing urine and breaking up kidney stones.”
Seven centuries after him, goldenrod is still used with the same aims today, and its properties have been scientifically proven.
- Botanical Name: Solidago virgaurea
- USDA Certified Organic, Origin: Bulgaria
- Certified Kosher, non irradiated
- 4 ounces cut and sifted in a resealable pouch
Goldenrod Plant Scientific Facts
- Other names: European goldenrod.
- Scientific name: Solidago virga-aurea L.
- French: Solidago.
- Spanish: Vara de Oro.
- Environment: It grows in forests and woods on non-calcareous soils all over Europe and has been naturalized to America.
- Description: Vivacious plant of the Compositae family, with upright stems growing up to one meter high. It has yellow flowers which gather in terminal chapters.
- Parts of the plant used medicinally: The flowering tops.
Healing Properties and Uses
The goldenrod plant contains tannin with astringent properties, saponins and coumarins with diuretic properties, and flavonoids with a diuretic effect. Its applications are the following:
- Renal afflictions. Goldenrod is a good diuretic plant that increases urine production and promotes the kidneys’ excellent functioning. It is recommended for edema (retention of fluid in tissues), nephritis (inflammation of kidneys), nephrosis (albuminuria, loss of albumin through urine), and kidney stones (it promotes their termination).
- Cystitis and prostate conditions. This plant provides an anti-inflammatory action on the urinary organs and combats urinary discomforts.
- Depurative treatments. They promote the elimination of metabolic waste substances such as uric acid. They are recommended for arthritis, gout, eczema, and, as a rule, whenever the blood should be cleansed of toxic substances.
- Obesity. Due to its diuretic and depurative properties, goldenrod is a good complement in treating obesity.
- Diarrhea and colitis. Because of its astringent properties, in many places in Spain, this plant is used to stop children’s diarrhea, especially in Summer and those that seem to be caused by teething.
- Astringent and vulnerary. It is employed to heal wounds and torpid ulcers (sores) in external applications, whether as compresses, lotions, or poultices.
How to use Goldenrod
- Decoction with 30-40 grams of flower clusters per liter of water, boiling for 5-10 minutes. Drink up to five cups daily.
- Syrup. To treat children’s diarrhea, we recommend increasing the decoction time until the liquid reduces by half, then adding brown sugar or honey to prepare a syrup, which will take a spoonful.
- Compresses are soaked in a more concentrated decoction (50-100 grams per liter) than those used internally.
- Lotions with concentrated decoction.
- Poultices with the plant, mashed directly on the skin for 15 minutes, two or three times a day.
Frequently Asked Question
What specific compounds in the goldenrod plant contribute to its potential health benefits?
Goldenrod contains several critical bioactive compounds, including:
Flavonoids: Particularly quercetin and kaempferol. These act as antioxidants, reducing cellular damage from free radicals.
Saponins: These may have antimicrobial properties and anti-inflammatory effects.
Terpenes: Compounds responsible for goldenrod’s aroma, some of which may also have health benefits.
Is there substantial evidence supporting the goldenrod plant’s use for urinary tract health?
Some evidence supports this traditional use. Goldenrod possesses diuretic properties, increasing urine output, which can help flush out the urinary tract. Studies indicate potential benefits in preventing and treating kidney stones and urinary tract infections (UTIs).
Does the goldenrod plant help with seasonal allergies despite its reputation?
Goldenrod is often wrongly blamed for seasonal allergies. The culprit is usually ragweed, which blooms simultaneously. While goldenrod can trigger allergies in some, it also contains compounds that may help manage allergy symptoms through anti-inflammatory actions
Are there studies demonstrating the goldenrod plant’s anti-inflammatory effects?
Yes, both test-tube and animal studies show promising evidence. The flavonoids and other compounds in goldenrod reduce the activity of inflammatory agents, suggesting potential benefits in conditions like arthritis.
What forms of the goldenrod plant are used medicinally?
The most common preparations include:
Teas: Made from dried leaves and flowers.
Tinctures: Concentrated liquid extracts made with alcohol.
Capsules: Containing powdered goldenrod.
Topical preparations: Used for wound healing or skin conditions (with caution to test for reactions).
Is goldenrod safe for everyone to use?
Goldenrod is generally considered safe for most adults in short-term use. However, some potential considerations include:
Allergies: People sensitive to plants in the Asteraceae family (like ragweed) should be cautious.
Diuretic effects: Goldenrod can increase urine output, so those with dehydration concerns should consult a healthcare provider.
Medication interactions: May interact with diuretic medications. Consult your doctor before use.
Are there proven benefits of using goldenrod for colds or flu?
While traditionally used for upper respiratory issues, limited scientific evidence directly supports this claim. Its potential anti-inflammatory properties may offer some indirect benefit for symptom management, but more research is needed.
How long can goldenrod supplements be safely used?
Short-term use is generally recommended. Please consult your healthcare provider for guidance on extended use, as it may depend on individual health conditions.
Where can I find reliable sources for further information on goldenrod?
Here are some reputable sources:
Mount Sinai: https://www.mountsinai.org/health-library/herb/goldenrod
WebMD: https://www.webmd.com/vitamins-and-supplements/health-benefits-of-goldenrod
National Center for Complementary & Integrative Health (NCCIH): https://www.nccih.nih.gov/
Should I consult my doctor before taking goldenrod?
Absolutely! Inform your doctor about any herbal supplements you’re considering, especially if you have underlying health conditions or take medications.
DISCLAIMER: All content on this website is presented solely for educational and informational objectives. Do not rely on the information provided as a replacement for advice, diagnosis, or treatment from a qualified medical expert. If you are pregnant, nursing, or have any preexisting medical concerns, talk to your doctor before using any herbal or natural medicines.
REFERENCES
- George D. Pamplona-Roger, M.D. “Encyclopedia of Medicinal Plants.” George D. Pamplona-Roger, M.D. Encyclopedia of Medicinal Plants. Ed. Francesc X. Gelabert. vols. 2 San Fernando de Henares: Editorial Safeliz, 2000. 594, 595. Print.[Goldenrod plant]
- PubMed https://pubmed.ncbi.nlm.nih.gov/
- Google Scholar https://scholar.google.com/
- https://www.mountsinai.org/
- WebMD https://www.webmd.com/
- Mayo Clinic https://www.mayoclinic.org/
- Cleveland Clinic https://my.clevelandclinic.org/
- National Center for Complementary and Integrative Health (NCCIH) https://www.nccih.nih.gov/
Last update on 2024-04-12 / Affiliate links / Images from Amazon Product Advertising API
