In the Caribbean and Central American countries, soft drinks based on the flesh of the tamarind tree are very common. These drinks have a sweet and sour flavor. Besides its pleasant taste, this plant has several medicinal properties.
- Tamarind – 450 mg (100 capsules, ZIN: 521505)
Healing Properties
The flesh covering tamarind seeds is rich in sugar (60 to 65 percent) and organic acids (citric, malic, and tartaric). It also contains pectin. The medicinal uses of the tamarind tree FLESH are as follows:
- Because of its sugars and pectin content, it is a mild laxative. To enhance its actions, it is usually associated with tinnevelly senna. It produces soft defecation with no colic.
- Mild choleretic and cholagogue: Tamarind is recommended for gall bladder and liver disorders because it relieves liver congestion and promotes gall bladder emptying.
- Refreshing and invigorating: It is recommended for febrile afflictions and during sports training.
- Its LEAVES have anthelmintic and vermifuge properties (destroying intestinal parasites) and astringent.
Tamarind Tree Scientific Facts
- Scientific Name – Tamarindus indica L.
- French – Tamarin.
- Spanish – Tamarindo.
- Environment—Native to tropical Africa, it is extensively cultivated and spread throughout India and Central America.
- Description—This is an evergreen tree of the Leguminosae family that grows up to 25 m high. Its fruit are hanging pods 15 to 20 cm long, whose interior has yellow flesh covering the seeds.
- Parts of the plant used medicinally – The flesh of the fruit and the leaves.
How to Use Tamarind
- Flesh – Take from 20 to 40 grams, dissolved in water, up to three times daily.
- Infusion with 30 grams of leaves per liter of water. Drink three cups daily.
- 🌴Special Note: Its CLUMPY & HARD! Our spices do not have anti-caking or anti clumping agents or other harmful additives, hence with a sticky product like our tamarind powder, natural clumping will occur. This does not indicate that the product is old or bad, just all natural!
- 🌴You’ll LOVE our Tamarind Powder (Imli) by Rani Brand–Here’s Why:
Frequently Asked Question
What are the primary antioxidants found in the tamarind tree, and how do they work?
Tamarind contains various polyphenol antioxidants, including catechins, epicatechins, procyanidins, and flavonoids. These antioxidants help neutralize harmful compounds called free radicals. When left unchecked, free radicals cause oxidative stress that damages cells and contributes to chronic diseases.
How can the tamarind tree support digestive health?
Tamarind is a fantastic source of dietary fiber, both soluble and insoluble. Fiber adds bulk to stool, prompting regularity and may help alleviate constipation. It also acts as a mild laxative and has demonstrated potential for treating diarrhea.
Can the tamarind tree potentially benefit heart health?
Some studies suggest tamarind may help lower LDL (“bad”) cholesterol and triglycerides. This is likely due to its fiber content and antioxidant properties. It is also a good potassium source, essential for regulating blood pressure.
How does the tamarind tree contribute to blood sugar management?
Studies indicate tamarind seed extract may inhibit an enzyme called alpha-amylase, which is implicated in carbohydrate digestion. This could potentially lead to slower sugar absorption into the bloodstream. Polyphenols in tamarind may also play a role in blood sugar regulation.
Does the tamarind tree truly have anti-inflammatory effects?
Research has demonstrated tamarind’s anti-inflammatory potential. This is likely attributed to a compound called lupeol and the plant’s diverse range of antioxidants. Chronic inflammation plays a part in many diseases, so incorporating tamarind might have some benefit in lessening disease risk.
Can tamarind help with wound healing?
Tamarind has traditionally been used to promote wound healing, and modern research is exploring its potential. The antioxidant and anti-inflammatory properties likely contribute to its wound-healing effects.
Does tamarind have antimicrobial properties?
Studies have demonstrated antifungal, antiviral, and antibacterial activity. It may help combat various microbes. The compound lupeol is mainly credited for its antibacterial effects.
What’s the best way to incorporate tamarind into my diet?
– Tamarind is available as fresh pods, dried pulp, or concentrate.
– You can add the pulp to curries, stews, sauces, and beverages.
– Tamarind concentrate can be added to drinks or tangy recipes.
Are there any side effects I should be aware of?
Tamarind is generally safe when consumed in average dietary amounts. Due to its potential blood sugar-lowering effects, use with caution if you have diabetes or are on blood sugar medications.
Excessive consumption might lead to stomach upset.
Can I speak to my doctor about using the tamarind tree for specific health concerns?
Absolutely! While tamarind shows promise for various health benefits, it’s always best to consult your doctor before using it for medicinal purposes. They can advise you on safe amounts and any potential interactions with other medications you might be taking.
DISCLAIMER: All content on this website is presented solely for educational and informational objectives. Do not rely on the information provided as a replacement for advice, diagnosis, or treatment from a qualified medical expert. If you are pregnant, nursing, or have any preexisting medical concerns, talk to your doctor before using any herbal or natural medicines.
REFERENCES
- George D. Pamplona-Roger, M.D. “Encyclopedia of Medicinal Plants.” George D. Pamplona-Roger, M.D. Encyclopedia of Medicinal Plants. Ed. Francesc X. Gelabert. vols. 2 San Fernando de Henares: Editorial Safeliz, 2000. 536. Print. [tamarind tree]
- WebMD: https://www.webmd.com/diet/health-benefits-tamarind
- Healthline: https://www.healthline.com/nutrition/tamarind
- PharmEasy Blog: https://pharmeasy.in/blog/ayurveda-uses-benefits-side-effects-of-tamarind/
Last update on 2024-04-25 / Affiliate links / Images from Amazon Product Advertising API