The flowers of the saffron plant are called roses, and they are colorful and pleasant spots in any autumn landscape. The Egyptians, Israelites, and Greeks highly valued saffron because of its medicinal properties. Later on, its properties were exaggerated to the point that Hetodt, a German physician of the 17th century, recommended saffron to heal any ailment, from toothache to the plague.
Currently, it is more often used as a seasoning than a remedy. It is the most expensive spice known.
Saffron Plant Scientific Facts
- Other names: Autumn crocus, Spanish saffron.
- French: Safran.
- Spanish: Azafran.
- Environment: It is cultivated in the Mediterranean and some American countries. Spain is one of the leading producers worldwide.
- Description: Bulbous is a plant of the Iridaceae family that grows from 10 to 15 cm high. It has beautiful lilac flowers in the center of three orange stigmas. These stigmas are the spice called saffron.
- Parts of the plant used medicinally: The stigmas of its flowers.
- Healthy Appetite Control; Studies have shown high doses of Saffron Extract (176 5mg) helps you support a healthy appetite by reducing snacking frequency and overall food intake
- Supports Eye Health; Saffron Extract contains high concentrations of carotenoids that support optimal eye health
Healing Properties and Warning
Saffron contains a bitter component (picrocine) and essential oil. It has digestive, appetizer, and carminative properties. Moreover, it is an emmenagogue and can heal menstrual pain. When externally applied, a concentrated infusion rubs children’s gums, thus alleviating teething problems.
WARNING! In relatively high doses, saffron is a potent toxin. It has abortifacient properties and also produces severe kidney and nervous disorders. Poisoning can occur with a dose of 20g.
How to use Saffron
- Infusion with some saffron strands per cup of water. Sweeten with honey, brown sugar, or molasses (sugar cane honey).
- Concentrated infusion prepared with saffron enough to give a dark brown color to the water.
Frequently Asked Question
How does the saffron plant interact with neurotransmitters to potentially affect mood?
Research indicates that saffron and its active compounds may act on several neurotransmitter systems relevant to mood regulation:
1. Serotonin: Saffron may increase serotonin levels, similar to some antidepressant medications.
2. Dopamine: Safranal, a compound in saffron, may have dopamine-enhancing effects.
3. GABA: Saffron could influence the GABAergic system, which plays a role in anxiety.
What are the proposed mechanisms behind saffron’s potential cancer-fighting properties?
Saffron’s antioxidant and anti-inflammatory properties likely contribute to its possible anti-cancer effects:
1. Neutralizing free radicals: Crocin, crocetin, and other antioxidants in saffron scavenge harmful free radicals that can damage cells and DNA.
2. Reducing inflammation: Chronic inflammation can increase cancer risk; saffron’s compounds may lessen inflammation.
3. Inducing apoptosis: Studies suggest saffron may trigger programmed cell death (apoptosis) in cancer cells.
Early research suggests the potential:
Saffron’s antioxidants may protect retinal cells from damage. Small studies indicate saffron supplementation may improve visual function in people with early-stage AMD.
How strong is the evidence for the saffron plant’s benefit in weight loss?
The evidence is mixed:
Some studies suggest saffron could reduce snacking and promote feelings of fullness.
Other research shows limited or no impact on weight loss. Saffron is unlikely to be a standalone weight-loss solution, but it might be helpful with healthy lifestyle changes.
Are there any populations for whom saffron use should be cautiously approached?
Yes, a few situations warrant caution:
1. Pregnancy: High doses of saffron could increase miscarriage risk. Pregnant women should avoid saffron supplements and excessive culinary use.
2. Bipolar Disorder: Saffron might trigger manic episodes in some people with bipolar disorder.
3. Medication Interactions: Saffron could interact with certain medications, including blood thinners and antidepressants. Consult a doctor if you’re on medication.
What’s the difference between saffron’s effects on mild-moderate depression vs. major depressive disorder?
The saffron plant appears more promising for mild to moderate depression. Some studies show it may be as effective as certain antidepressant medications for this condition. For major depressive disorder, saffron might be helpful as a supplementary treatment but should not replace standard medical care.
Can the saffron plant improve cognitive function in healthy individuals?
There’s limited but suggestive evidence:
Some research indicates potential benefits for memory and attention. The effects on healthy individuals may be subtle. More studies are needed to clarify saffron’s cognitive effects.
Does the quality and source of saffron matter?
Absolutely! High-quality saffron offers the maximum concentration of active compounds:
1. Look for deep red stigmas (“threads”).
2. Avoid powdered saffron, which is prone to adulteration.
3. Choose reputable suppliers with verified sourcing.
What is the optimal dosage of saffron for specific health benefits?
Dosages vary depending on the intended effect:
1. Mood: Studies suggest daily 20-30mg of high-quality saffron extract.
2. Other benefits: Dosages, ranging from 15mg to several hundred milligrams, are still being established.
It’s best to consult a healthcare professional for individualized guidance, ranging from 15mg to several hundred milligrams, which are still being established.
Are there any long-term safety concerns associated with regular saffron plant use?
Saffron is generally considered safe in culinary amounts and moderate supplemental doses.
Long-term data is limited, but no significant safety concerns have emerged from available research.
DISCLAIMER: All content on this website is presented solely for educational and informational objectives. Do not rely on the information provided as a replacement for advice, diagnosis, or treatment from a qualified medical expert. If you are pregnant, nursing, or have any preexisting medical concerns, talk to your doctor before using any herbal or natural medicines.
REFERENCES
- George D. Pamplona-Roger, M.D. “Encyclopedia of Medicinal Plants.” George D. Pamplona-Roger, M.D. Encyclopedia of Medicinal Plants. Ed. Francesc X. Gelabert. vols. 2 San Fernando de Henares: Editorial Safeliz, 2000. 448. Print. [Saffron plant]
- PubMed: https://pubmed.ncbi.nlm.nih.gov/
- Google Scholar: https://scholar.google.com/
- Examine.com: https://examine.com/
- National Institutes of Health (NIH): https://www.nih.gov/
Last update on 2024-04-25 / Affiliate links / Images from Amazon Product Advertising API