The coriander plant has been used medicinally for a long time, and both the Assyrians and the Egyptians used it. The plant can provoke toxic effects on the nervous system (drunkenness) when taken in high doses. Coriander is highly appreciated as a seasoning as well.
Coriander Plant Scientific Facts
- French: Coriandre.
- Spanish: Cilantro.
- Environment: Native to eastern Mediterranean countries, it spread and cultivated throughout Europe and America.
- Description: Herbaceous plant of the Umbelliferae family that grows from 20 to 60 cm high, with white or pink flowers. Its round fruits are from 3 to 5 mm in diameter.
- Parts of the plant used medicinally: Only ripe fruits.
- USDA Organic Certification: Our products have met strict standards for the growing, processing and handling set by the National Organic Program
- 3rd Party Lab Tested: No Foreign Substances, No Fillers, Herb ID Confirmed for Your Safety, Micro test
Healing Properties and Warning
The fruits of the coriander plant contain an essential oil rich in linalool, the active component to which the plant owes its properties.
- Eupeptic: It promotes digestion.
- Carminative: Eliminates gas.
- Mild invigorator of the nervous system when taken in small doses.
Although this property has not been proven, Coriander has been used as a vermifuge. In any of its methods, coriander is recommended for the following conditions:
- Digestive disorders: Gastritis, pancreatic insufficiency, bloated stomach, lack of appetite, flatulence.
- Recovery from infectious diseases, as an invigorator and stimulant of the appetite.
- Halitosis (bad breath) in people who consume garlic or onion and of smokers.
WARNING! Never use the green parts of the plant. Never exceed the prescribed dose. The essence, in high doses, can cause convulsions.
How to use Coriander
- Seasoning: In various meals.
- Infusion with 30g of fruits per liter of water. Drink a cup after each meal.
- Dry fruit powder. Take a teaspoonful (5g) mixed with honey after each meal.
- Essence: From one to three drops, three times a day.
Frequently Asked Question
What are the key nutrients found in the coriander plant?
Coriander is rich in various nutrients, including vitamins A, C, and K, and minerals such as potassium, calcium, manganese, and magnesium. It also contains dietary fiber and small amounts of protein and carbohydrates.
Can the coriander plant help improve digestion?
Yes, coriander contains compounds like linalool and borneol, which aid digestion by stimulating enzymes and digestive juices. It may also assist with symptoms of indigestion and bloating.
Is the coriander plant beneficial for heart health?
Research suggests that coriander may have cardio-protective effects due to its high levels of antioxidants like quercetin and vitamin C. These antioxidants may lower the risk of heart disease by hindering blood pressure and cholesterol issues.
Does coriander have anti-inflammatory properties?
Yes, the coriander plant contains certain compounds like cineole and linoleic acid, which exhibit anti-inflammatory properties. Regular coriander eating may help decrease inflammation and relieve symptoms of inflammatory illnesses such as arthritis.
Can coriander help in managing diabetes?
According to specific research, coriander’s hypoglycemic qualities may assist in managing blood sugar levels. Compounds like quercetin and flavonoids present in coriander may aid in improving insulin sensitivity and lowering blood glucose levels.
Is coriander beneficial for skin health?
The coriander plant is high in antioxidants and vitamins, which may help protect the skin from free radicals. Applying coriander extract topically or consuming it regularly may contribute to healthier and clearer skin.
Does coriander have antimicrobial properties?
Research indicates that coriander exhibits antimicrobial activity against various bacteria and fungi. Compounds like dodecanal found in coriander have been shown to possess potent antimicrobial properties, making them effective against foodborne pathogens and other microbial infections.
Can coriander help in weight management?
Coriander is low in calories and high in dietary fiber, which might help you feel full and avoid overeating. Additionally, its diuretic properties may aid in reducing water weight. Incorporating coriander into a balanced diet may support weight management efforts.
Is coriander beneficial for mental health?
Some studies suggest that coriander may have calming effects on the nervous system due to compounds like linalool. Regular coriander or its essential oil may help reduce anxiety and promote relaxation.
Are there any potential side effects of consuming coriander?
While coriander is generally safe for most people when consumed in average food amounts, some individuals may experience allergic reactions or skin irritation upon contact with coriander. Furthermore, taking significant amounts of coriander seed oil may result in stomach distress or other gastrointestinal problems. Consuming coriander in moderation is always recommended, and if you have any concerns, speak with a healthcare expert.
DISCLAIMER: All content on this website is presented solely for educational and informational objectives. It would be best to not rely on the information provided as a replacement for advice, diagnosis, or treatment from a qualified medical expert. If you are pregnant, nursing, or have any preexisting medical concerns, you should talk to your doctor before using any herbal or natural medicines.
REFERENCES
- George D. Pamplona-Roger, M.D. “Encyclopedia of Medicinal Plants.” George D. Pamplona-Roger, M.D. Encyclopedia of Medicinal Plants. Ed. Francesc X. Gelabert. vols. 2 San Fernando de Henares: Editorial Safeliz, 2000. 447. Print.
- USDA FoodData Central – https://fdc.nal.usda.gov/fdc-app.html#/food-details/170491/nutrients
- Journal of Food Science and Technology – https://link.springer.com/article/10.1007/s13197-012-0859-9
- Evidence-Based Complementary and Alternative Medicine – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5293817/
- Journal of Young Pharmacists – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3521421/
- International Journal of Molecular Sciences – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6164413/
- Pharmacognosy Reviews – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6333055/
- Food Science and Biotechnology – https://link.springer.com/article/10.1007/s10068-016-0081-6
- Food Chemistry – https://www.sciencedirect.com/science/article/abs/pii/S030881461300540X
Last update on 2024-04-17 / Affiliate links / Images from Amazon Product Advertising API