Natural remedies for post covid fatigue: Many people who recovered from the COVID-19 pandemic experienced continuing symptoms, such as chronic weariness that lasts for weeks or even months after the acute phase of the illness has passed. This syndrome, also known as “Long COVID” or “Post-Acute Sequelae of SARS-CoV-2 infection,” is still under investigation. Unfortunately, it has affected a sizable population.
Natural Remedies for Post Covid Fatigue
Numerous people are turning to natural therapies as supplemental or alternative treatments, even though many medical techniques exist to treat this post-viral weariness. Here are some all-natural remedies for post COVID fatigue that can be helpful:
- Adaptogenic Herbs: It is thought that adaptogens like ashwagandha, Rhodiola, and Siberian ginseng assist the body in adjusting to stress and balancing its systems. They could help in boosting general energy and reducing exhaustion.
- Vitamin and Mineral Supplements: Some people with post-COVID exhaustion have claimed advantages from vitamin D, vitamin C, zinc, and magnesium; however, taking these should always be done under the supervision of a healthcare expert.
- Rest and Sleep: It is impossible to overestimate the value of getting enough sleep. Sleep is crucial for rehabilitation and healing; getting 7-9 hours of sound sleep each night will significantly reduce symptoms.
- Gradual Physical Activity: Starting with easy workouts like yoga or strolling might be helpful. As one’s energy levels rise, one may progressively increase the intensity.
- Hydration: Getting enough water throughout the day may enhance overall energy levels and aid in removing toxins from the body.
- Nutritious Diet: It may help with healing and energy generation by emphasizing entire meals, including fruits, whole grains, lean proteins, vegetables, and healthy fats.
- Mindfulness and Meditation: Meditation and mindfulness techniques may be used to manage stress and worry, which can worsen exhaustion. Exercises that include deep breathing may also help to increase energy and oxygen levels.
- Limiting Stimulants: Caffeine and sugar consumption may be reduced or eliminated to maintain energy levels.
- Essential Oils: Some individuals find comfort in diffusing or using topical crucial oils like eucalyptus, lavender, and peppermint (mixed with a carrier oil).
- Warm Baths with Epsom Salt: Epsom salt baths aid in muscular relaxation and may ease body pains that can sometimes accompany post-COVID lethargy.
While these herbal treatments may help with post-COVID tiredness management, it’s important to remember that they shouldn’t replace expert medical guidance or treatment. Always speak with a healthcare professional before changing your treatment or health routine. More specialized treatments and suggestions might become available as the scientific community’s knowledge of Long COVID develops.
More Natural Ways to Get Energy Back After Covid
Green Tea: Green tea possesses high amounts of polyphenols and antioxidants and has been linked to improved immune systems and energy levels. However, since it includes caffeine, you should exercise caution while consuming it, mainly if you are sensitive to stimulants.
Probiotics: Energy levels and general well-being may be affected by gut health. Probiotics, included in foods that have undergone fermentation, including yogurt, kefir, sauerkraut, and kimchi, might help reestablish healthy gut flora, improving nutrient absorption and lessening tiredness.
Omega-3 Fatty Acids: Omega-3s are recognized for their anti-inflammatory qualities and may be found in fish oils, chia seeds, flaxseeds, and walnuts. They may assist in reducing systemic inflammation in general, which may be a factor in weariness.
Herbal Teas: Teas with relaxing characteristics, such as chamomile, passionflower, and lemon balm, may be helpful for those who are having trouble sleeping or are anxious after COVID-19.
Acupuncture: By perhaps harmonizing the body’s energy, or “qi,” this ancient Chinese medicinal technique may aid in reducing feelings of weariness.
Massage Therapy: Regular massages may help reduce tiredness by inducing relaxation, lowering muscular tension, and boosting circulation.
Ginger: Ginger, which may be ingested as a tea or added to food, is well known for reducing inflammation and fighting free radicals. It could aid in lowering inflammation and enhancing immune response.
Licorice Root: This herb may aid in controlling tiredness since it is thought to strengthen the adrenal glands. It is essential to take this medication under the supervision of a healthcare provider since extended usage may have adverse side effects.
Bone Broth: Bone broth, which is nutrient- and mineral-rich, maybe a calming and nourishing choice to help boost vitality and energy.
Avoid Alcohol: Alcohol might make it harder to sleep and make you feel more tired. Alcohol use may be reduced or eliminated to promote better sleep and increased daily energy.
Stay Connected: Physical health is significantly influenced by emotional well-being. The emotional effects of post-COVID tiredness may be managed by maintaining relationships with loved ones, participating in support groups, or seeking therapy.
While the techniques mentioned above and treatments may provide relief, paying attention to your body and avoiding overworking it is essential. Each person has a different way of recovering from post-COVID exhaustion, so what works for one person may not work for another. Again, before incorporating any new treatments or cures into your regimen, always get the advice of a healthcare expert.
Foods to Regain Energy After COVID
Many people prioritize getting their energy back after a bout with COVID-19, and eating is essential to this recovery. Incorporating certain nutrient-dense meals may aid the body’s healing process. Following COVID, the following meals may help you feel more energized and enhance your recovery:
Natural remedies for post covid fatigue 1: Proteins
- Lean meats: Turkey, chicken, and lean cuts of beef or pork.
- Fish: Fatty fish like salmon, mackerel, sardines, and trout.
- Eggs: A complete protein source.
- Legumes: Lentils, black beans, chickpeas, and kidney beans.
Natural remedies for post covid fatigue 2: Whole Grains
- Quinoa: This is a grain that is a complete protein that is high in amino acids.
- Oats: Slow-release energy and rich in fiber.
- Brown rice: Offers sustained energy.
- Whole grain bread and pasta: Provide essential B vitamins and steady energy.
Natural remedies for post covid fatigue 3: Fruits
- Berries: Blueberries, raspberries, strawberries, and blackberries are rich in antioxidants.
- Bananas: Provide quick energy and are rich in potassium.
- Citrus fruits: Oranges, grapefruits, and lemons are high in vitamin C.
- Kiwi: Another excellent source of vitamin C and energy.
Natural remedies for post covid fatigue 4: Vegetables
- Leafy greens: Spinach, kale, and chard are rich in iron and magnesium.
- Broccoli and Brussels sprouts: High in vitamins and minerals.
- Sweet potatoes: Provide beta-carotene and slow-release energy.
- Bell peppers, Especially red ones, are high in vitamin C.
Natural remedies for post covid fatigue 5: Nuts and Seeds
- Almonds: Rich in vitamin E and magnesium.
- Walnuts: Contain omega-3 fatty acids.
- Chia seeds and flaxseeds: Provide energy and are high in omega-3s.
- Pumpkin seeds: Rich in zinc, which supports immune function.
Natural remedies for post covid fatigue 6: Dairy and Alternatives
- Greek yogurt: High in protein and probiotics.
- Milk: Full of calcium and vitamin D.
- Cheese: In moderation, it can be a good source of protein and calcium.
- Plant-based milk: Almond, soy, and oat milk can be fortified with vitamins and minerals.
Natural remedies for post covid fatigue 7: Healthy Fats
- Avocado: Provides monounsaturated fats and fiber.
- Olive oil and olives: Rich in healthy fats and antioxidants.
- Coconut oil: Medium-chain triglycerides may offer quick energy.
Natural remedies for post covid fatigue 8: Hydration
- Water: Essential for every cellular process.
- Herbal teas: They can be hydrating and soothing.
- Bone broth: Offers hydration and essential nutrients.
Natural remedies for post covid fatigue 9: Spices and Herbs
- Turmeric: Anti-inflammatory properties due to its active ingredient, curcumin.
- Ginger: Can boost immune function.
- Garlic: Contains compounds with potential medicinal properties.
Concentrating on eating a healthy diet, staying hydrated, getting enough sleep, and talking to healthcare providers about your recovery process while restoring energy after COVID-19 will have you on the path to recovery in no time.
Frequently Asked Question
How long does post-COVID fatigue typically last?
Individuals may experience post-COVID tiredness for various lengths of time. Some may feel tired for a few weeks, while others have said their symptoms continue for months or even longer. Speaking with a healthcare expert is imperative for individualized advice.
Are there risks associated with mixing natural remedies and prescription medications?
The answer is that there may be interactions between prescription drugs and alternative treatments. Speaking with a healthcare worker or pharmacist is essential before using new supplements or natural therapies, mainly if you currently use medication.
Can post-COVID fatigue be a sign of another underlying condition?
While chronic weariness is sometimes a sign of other medical issues, post-COVID fatigue is a well-known symptom in many recovering from the virus. If tiredness continues or is accompanied by other unsettling symptoms, it’s crucial to be evaluated by a doctor.
Can children experience post-COVID fatigue, and are these remedies safe?
Yes, post-COVID weariness may also affect children. However, it may do so for a shorter or longer period. Not all treatments that work for adults also work for kids. Before giving children any natural therapies, always visit a physician.
Are there any dietary changes specifically recommended for post-COVID fatigue?
No one diet can cure post-COVID exhaustion. However, it is helpful to concentrate on a balanced diet full of natural foods. This includes many fruits, vegetables, lean meats, whole grains, and healthy fats. It may be beneficial to cut down on processed meals, sweets, and excessive coffee.
How can I differentiate between regular fatigue and post-COVID fatigue?
Regular exhaustion often goes away with enough rest and sleep. Contrarily, post-COVID weariness might linger and may not get better after rest. Other post-COVID symptoms may include cognitive fog, joint discomfort, and sleep issues. However, a precise diagnosis can only be given by a medical expert.
Do natural remedies provide instant relief from fatigue?
Natural remedies for post covid fatigue may have various effects depending on the patient and the specific treatment. While some people may experience relief immediately, others might benefit from continued usage. It’s crucial to monitor your body’s reaction and seek medical advice.
Although natural treatments might be helpful, they shouldn’t be used in place of expert medical advice, treatment, or diagnosis. When in doubt about a medical problem, always consult a healthcare professional.
DISCLAIMER: All content on this website is presented solely for educational and informational objectives. Do not rely on the information provided as a replacement for advice, diagnosis, or treatment from a qualified medical expert. If you are pregnant, nursing, or have any preexisting medical concerns, talk to your doctor before using any herbal or natural medicines.
References
- National Center for Complementary and Integrative Health: https://www.nccih.nih.gov/
- Mayo Clinic: https://www.mayoclinic.org/patient-visitor-guide/arizona
- WebMD: https://www.webmd.com/
- Harvard Health Publishing: https://www.health.harvard.edu/
- https://examine.com/
Last update on 2024-04-26 / Affiliate links / Images from Amazon Product Advertising API