Peach Palm Health Benefits: a storehouse of energy

Peach palm is a fruit consumed in Central and South America before the arrival of European colonizers. Today it forms part of the traditional diet of countries such as Columbia and Venezuela.

Scientific Facts

1. Scientific name – Bactris gasipaes L.
2. Scientific synonym – Guilelma gasipaes (H.B.K) Bailey.
3. Other names – Pejebaye.
4. Spanish – Pejibaye pijibay.
5. German – Pfirsich-palmfrucht
6. Description – Fruit of the peach palm, a tree of the botanical family Palmae.
7. Environment – Found in tropical regions of South America, particularly in Columbia, Venezuela, and Ecuador.

Peach Palm Health Benefits

Carbohydrates predominate in the peach palm composition representing more than forty percent of their weight. The bulk of this is starch, although there are also simple carbohydrates or sugars. They also contain fats and proteins, although in lower proportions than carbohydrates.

They contain a sizable amount of vitamin A in the form of carotenoids, which are pretty heat-resistant, and, in lower proportion, vitamins B1, B2, C, and niacin. As for minerals, they contain lesser amounts of calcium, phosphorus, and iron.

Because of its high starch content, peach palm is a very high-energy fruit. Each gram of starch provides the body with 4 calories when metabolized. Peach palm fruit is indicated in the following cases:

GROWTH PERIODS (childhood, adolescence).

ATHLETES, individuals participating in physical labor, and there is a more significant energy requirement each time.

MALNUTRITION, undesired weight loss, recovery from debilitating disease.

SaleBestseller No. 1

La Fe Chontaduro – Colombian Peach Palm Fruit (2 Pack, Total of 56oz)

The peach palm is cultivated from Central America as far south as Ecuador.; Known as palm chestnuts, the fruits are commonly stewed and flavoured with salt or honey.

Bestseller No. 2

CHONTADURO – PEACH PALM FRUIT 28 OZ

PEACH PALM FRUIT

Bestseller No. 3

SuperFruit Peach Palm Fruit IN BRINE by Expocarola Essential Aminos, Omega 3 & 6, Supports Skin Health, Hair Loss, Free Radical Protection – Chontaduro en SALMUERA 480g – from Colombia

Bestseller No. 4

New Fresh 10pcs Peach Palm Fruit Seeds Generic

SaleBestseller No. 5

Aurora® Adorable Palm Pals™ Mellow Peach™ Stuffed Animal – Pocket-Sized Fun – On-The-Go Play – Pink 5 Inches

This plush is approx. 4″ x 4″ x 4.5″ in size; High quality materials make for a soft and fluffy touch

How to use and Prepare Peach Palm

1. Raw – The pulp of this fruit is starchy with a pleasant flavor.
2. Boiled – This is how this fruit is typically prepared. It is cooked for 30 to 45 minutes in salted water. After they have been peeled, they are served with a variety of sauces or with cottage cheese.
3. Roasted – Roasted peach palm has a delightful taste.

REFERENCES

George D. Pamplona-Roger, M.D. “Encyclopedia of Foods and Their Healing Power.” George D. Pamplona-Roger, M.D. Encyclopedia of Foods and Their Healing Power. Trans. Annette Melgosa. Vol. 2. Chai Wan: Editorial Safeliz, 2005. 296. Print.

Last update on 2024-04-20 / Affiliate links / Images from Amazon Product Advertising API