Foods

The Greeks knew about the health benefits of persimmon centuries ago. Whether orange or bright red, persimmons evoke blazing flames. Their scientific name, Diospyros, is Greek for “fire of Zeus.” …

Those familiar with the quince fruit benefits may think it is a variety of pears. However, they would be disappointed with the first bite: it is so harsh and bland …

Beneath the sapota’s rough exterior hides a delicate, sweet orange pulp without hinting at tartness. The many sapota health benefits are also evident. Sapota Scientific Facts Sapota Health Benefits Sapotas …

The carambola star fruit health benefits are many. The fruit got its name because of its five-pointed cross-section and is also a “star” because of its popularity in international markets. …

The Spanish knew about the health benefits of potatoes for centuries. The Spanish conquistador Francisco Pizzaro landed in Seville in 1534 and unloaded the first sack of potatoes from Peru. …

The Ethiopians and Egyptians knew about the many health benefits of okra and used it millennia ago. Okra, also known as gombo or lady’s finger, is one of the plants …

Bell pepper benefits are numerous, but before we get into them, let’s learn a little more about the history of this fantastic food. Without a doubt, when Christopher Columbus arrived …

There are many medicinal and health benefits of cabbage; however, before we get into them, let’s learn a little more about this vital food. Few vegetable species have produced several …

The Romans knew the health benefits of radishes for centuries, and while they spread radishes throughout Europe, they are far more appreciated in the Far East. While the Germans eat …

They are many sauerkraut health benefits. Although it is not widely consumed outside Germanic regions, its use is increasing because of its numerous medicinal purposes. The traditional method of preserving …