Royal jelly benefits: Royal jelly is a creamy whitish fluid that worker bees secrete from their hypopharyngeal glands. It is designed to feed:
- Larvae of all bees during the first three days of life and
- The larvae of those bees are destined to be queens their entire lives.
Thanks to royal jelly, queens attain more significant body development and live 3 to 4 years (workers live 45 to 50 days).
- ROYAL JELLY: Nutrient-rich superfood and thick liquid substance produced by honey bees
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Royal Jelly Composition
The composition of royal jelly is very similar to pollen but less concentrated (68% water). Its salient feature is its protein content (12%) of high biological value, rich in amino acids generally missing in other foods, such as lysine and cystine.
Many have tried to isolate the substance in royal jelly from antiquity that converts a larva into a queen. This feat has not yet been accomplished. However, we do know that royal jelly contains protein substances that act in the human body to stimulate:
- The function of endocrine glands, particularly the suprarenal gland, the ovaries, and the testicles;
- The immune system and the production of antibodies;
- The creation of collagen and the repair of injured tissue.
Top Four Royal Jelly Benefits
Although some have idealized and exaggerated its effects, there seems to be evidence confirming that it does possess nutritive and stimulating effects. It also stimulates the hormonal and immune systems and improves blood flow to the body’s tissues. It is helpful in the following cases:
- As a tonic in asthenia, depression, stress, nervousness, physical and mental exhaustion, and memory loss.
- Sexual impotence in males and lowered libido in both sexes; therefore, royal jelly benefits for female fertility and royal jelly benefits for male impotence have been proven.
- Arteriosclerosis, coronary disease, high blood pressure; lower cholesterol level, dilates the arteries, improves blood flow.
- Immunodeficiency due to lowered resistance, abuse of antibiotics, chronic infectious diseases, flu, and repeated colds.
Since gastric juices can deactivate some of the royal jelly’s proteins, it should be taken in capsule form. The typical dose is 2 to 4 g daily during a month and may be repeated three or four times a year.
Bee Propolis Benefits
Propolis is a viscous substance made by bees using:
- Their secretions, mixed with
- Resin and sap from various trees, mainly pines and other conifers, birch, and ash.
A typical beehive produces between 150 and 300 grams of propolis a year. The bees use it as:
- A construction material to repair damage to the hive and to varnish its interior.
- An antiseptic due to its ability to destroy fungi, bacteria, and viruses.
Bee Propolis Benefits: Composition
- Resins: 55%
- Waxes: 25%
- Essential oils: 10%
- Pollen: 5%
- Flavonoids, vitamins, organic acids, and minerals: 5%
What is Propolis Used For?
Bee propolis benefits is helpful for humans as well as bees. It is a natural antibiotic: many of the component substances of propolis arrest the growth of various bacteria, such as staphylococcus, streptococcus, salmonella, and various bacteria that cause intestinal infections.
- It is as effective topically on the skin or mucosa as oral.
- It does not depress the body’s immunity, like other antibiotics, but instead stimulates the immune system.
- It is particularly recommended for respiratory (pharyngitis, bronchitis) or digestive (gastroenteritis, colitis) infections.
Virucide: Propolis is active against flu and herpes viruses. Its effect on other viruses, such as AIDS, is under investigation.
Fungicide: It impedes the growth of various microscopic fungi that affect the skin and mucosa, such as Candida albicans. In these cases, it is applied topically as an ointment or other preparations.
Emollient and antitussive: Protects and reduces inflammation of the respiratory system. It is recommended for upper respiratory infections (pharyngitis, laryngitis, sinusitis, etc.), bronchitis, and cough from various causes.
Anti-inflammatory and antirheumatic.
Local anesthetic: It is used for dental pain by applying a drop of tincture to the affected area.
The average dose by mouth to take full advantage of bee propolis benefits is 300 to 500 mg two to three times daily, in any of these forms:
- Syrup or tincture,
- Chewing gum,
- Capsules,
- Ointments or other dermatological preparations.
Frequently Asked Question
What unique components, in addition to the necessities, enhance the advantages of royal jelly?
Royal jelly boasts a complex composition, including unique fatty acids (like 10-HDA), specific proteins (like royalactin), and phenolic compounds. These contribute to its anti-inflammatory, antioxidant, and antibacterial properties.
Are there specific health conditions where royal jelly might be particularly beneficial?
Research suggests potential in areas like:
Menopause: Studies show promise in reducing hot flashes and other symptoms.
Skin health: Anti-inflammatory effects might aid wound healing and eczema.
Cognitive function: Early research indicates possible benefits for memory and learning.
Blood sugar control: Some studies suggest improved insulin sensitivity and cholesterol levels.
How does one choose a high-quality royal jelly supplement?
Look for:
Standardized products: Ensure consistent levels of critical components.
Freeze-dried or fresh forms: These tend to retain more nutrients.
Reputable brands: Check for certifications and third-party testing.
Are there any safety concerns or potential side effects to consider?
While generally safe, potential concerns include:
Allergies: People with bee allergies are at risk of severe reactions.
Drug interactions: Consult your doctor if taking medications like blood thinners.
Pregnancy and breastfeeding: Safety data is limited, so consult your healthcare provider.
What’s the current state of research on royal jelly’s health benefits?
While promising, the research is still evolving. Many studies are small-scale or lack solid clinical evidence. More robust research is needed to confirm its effectiveness for specific conditions.
Are there alternative ways to experience royal jelly’s benefits besides supplements?
Raw royal jelly is possible, but sourcing and safety are crucial concerns. Look for reputable beekeepers and exercise caution due to potential allergy risks.
DISCLAIMER: All content on this website is presented solely for educational and informational objectives. You should not rely on the information provided as a replacement for advice, diagnosis, or treatment from a qualified medical expert. If you are pregnant, nursing, or have any preexisting medical concerns, you should talk to your doctor before using any herbal or natural medicines.
REFERENCES
- George D. Pamplona-Roger, M.D. “Encyclopedia of Foods and Their Healing Power.” George D. Pamplona-Roger, M.D. Encyclopedia of Foods and Their Healing Power. Trans. Annette Melgosa. Vol. 1. Chai Wan: Editorial Safeliz, 2005. 360, 361. Print. [royal jelly benefits], [bee propolis benefits]
- Royal Jelly: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews: https://www.webmd.com/diet/royal-jelly-good-for-you
- New Insights into the Biological and Pharmaceutical Properties of Royal Jelly: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7014095/
- Honey, Propolis, and Royal Jelly: A Comprehensive Review of Their Biological Actions and Health Benefits: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6802361/
- Menopause: Royal Jelly for Menopausal Symptoms: https://pubmed.ncbi.nlm.nih.gov/32698461/
- Skin health: Royal Jelly: A Natural Approach for Improving Skin Health: https://www.ncbi.nlm.nih.gov/books/NBK525949/
- Cognitive function: Royal Jelly: Potential Effects on Cognitive Function in Humans: https://pubmed.ncbi.nlm.nih.gov/33003559/
- Blood sugar control: Royal Jelly and Diabetes Mellitus: A Review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4524304/
- Safety profile of royal jelly: https://www.webmd.com/diet/royal-jelly-good-for-you
- Drug interactions with royal jelly: https://www.webmd.com/vitamins/ai/ingredientmono-503/royal-jelly
- National Center for Complementary and Integrative Health (NCCIH): https://www.nccih.nih.gov/
- MedlinePlus: https://medlineplus.gov/
Last update on 2024-04-15 / Affiliate links / Images from Amazon Product Advertising API
