Rowan Benefits

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Rowan grows isolated among other mountain trees and does not form bushes. Its flamboyant fruits are delicious for birds. In some cities, rowan trees are grown as ornamental plants. These are elegant and long-living trees: many live more than one hundred years.

Rowan tree berries and leaves

Rowan Scientific Facts

  1. Scientific Name – Sorbus aucuparia L.
  2. Other Names – European mountain ash, mountain ash, sorb apple.
  3. French – Sorbier.
  4. Spanish – Serbal silvestre.
  5. Environment – Spread, but not widely, all over mountainous regions in warm climates in Europe.
  6. Description – Tree or shrub of the Rosaceae family, growing up to 6 m high, with grey, smooth bark, and small white flowers. Its fruits are red or orange berries, hanging in clusters.
  7. Parts of the plant used medicinally – The berries (fruit).

Common Rowan

Common rowan (Sorbus domestica L. = Pyrus Domestica Smith) renders bigger fruit than the wild rowan tree, similar to loquats. These fruits become brown when ripe, in the fall. These sorb apples are more tasteful than those of the wild rowan, and their properties are similar.

Healing Properties

The fruits of the rowan tree contain several organic acids (sorbic, malic, citric, and succinic), sugars, pectin, tannin, and a high amount of vitamin C (up to 80 mg per 100 grams).

Rowan tree flowers in the spring time

In German countries, these fruits are supposed to have many medicinal properties, though only the following ones have been proven:

  1. Astringent – Because of their content in tannin, they render good results for the treatment of diarrhea and colitis, both acute and chronic. These astringent properties are partially balanced with the pectin they contain, which exerts a mild laxative effect. The result of this combined action is a regulating and normalizing effect on the intestinal tract.
  2. Antiscorbutic and invigorator – Due to their content in vitamin C and organic acids, respectively. The use of the rowan tree fruits is recommended for lack of vitamin C, fever diseases, influenza, colds, exhaustion, and also for weakened or recovering people.
  3. Mild diuretic and emmenagogue (promote menstruation).

How to use Rowan

The fruits are edible only when ripe, in fall, when they become softer and darker. If eaten when not completely ripe, they offer a strong, hoarse flavor in the mouth, and are an irritant. A handful of fruit per day can already exert therapeutical actions. They can be also dried or prepared in purée after being cooked. The normal dose is 3 to 5 spoonfuls, three times a day.


George D. Pamplona-Roger, M.D. “Encyclopedia of Medicinal Plants.” George D. Pamplona-Roger, M.D. Encyclopedia of Medicinal Plants. Ed. Francesc X. Gelabert. vols. 2 San Fernando de Henares: Editorial Safeliz, 2000. 535. Print.

Last update on 2023-10-01 / Affiliate links / Images from Amazon Product Advertising API

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