Before we get into what foods to avoid with celiac disease, let us learn a little about this condition. Celiac disease is also referred to as celiac sprue. It is the result of intolerance to gluten, the protein found in wheat, barley, rye, and to some extent, oats.
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This disease is generally of genetic origin. However, there are factors precipitate its development such as the early introduction of cow’s milk or grains into an infant’s diet.
The first manifestations are generally seen during lactation or infancy, although it may appear in the adult. Diagnosis is made through an intestinal biopsy. The most common symptoms are:
- Diarrhea: Celiac feces are foamy because of the fats they contain, which the body has not absorbed.
- Abdominal distension and discomfort, flatulence.
- Fatigue, depression, general discomfort
- Mouth sores.
All of the symptoms disappear when gluten is removed from the diet. Gluten intolerance that does not reach the stage of true celiac disease is much more common than is commonly believed. People with this condition should pay close attention to the list of foods to avoid with celiac disease because information is power. And the more you know about this disease, the faster you can get back to being healthy again.
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Foods to Avoid With Celiac Disease
GLUTEN: Simply removing gluten from the diet brings rapid improvement. Gluten is found particularly in wheat, barley, rye, and in their flours and derivatives. Sometimes gluten is used as a meat substitute or in certain processed products. Consequently, it is important to read and understand container labels.
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DAIRY PRODUCTS: An intestinal mucosa weakened by gluten intolerance is incapable of producing the enzyme lactase, which is necessary for digesting lactose. Consequently, dairy products tend to be poorly tolerated by those suffering from celiac disease. Yogurt is possibly the best-tolerated dairy product.
TOTAL FAT: The intestine affected by celiac disease is incapable of digesting and absorbing fats in foods. These are eliminated with the feces, which becomes foamy (steatorrhea). Saturated fats from meat and its derivatives are very difficult to digest and should be avoided. All other fats must be adapted to individual intestinal tolerance.
SAUSAGES: These typically contain wheat flour or gluten. They are also the most problematic of the foods to avoid with celiac disease because of their high-fat content, which digests poorly in cases of celiac disease and aggravates intestinal symptoms.
BEER: Regardless whether or not it contains alcohol, it can aggravate intolerance. This may be because of gluten residue from the barley used in its manufacture. Malt beverage must also be avoided.
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Frequently Asked Questions
Celiac disease: What is it?
Gluten, a protein that causes autoimmune reactions, is infrequently present in wheat, barley, rye, and oats. It is the cause of celiac disease. When someone with celiac ingests gluten, their immune system attacks the small intestine, damaging villi (tiny finger-like projections) that absorb nutrients. This can lead to malabsorption and a variety of symptoms.
How does celiac disease manifest itself?
Symptoms can vary but may include chronic diarrhea, bloating, gas, abdominal pain, weight loss, fatigue, anemia, and bone problems. Some people experience few or no symptoms.
How is celiac disease diagnosed?
Celiac is diagnosed through blood tests and possibly an endoscopy to examine the small intestine.
Is there a cure for celiac disease?
No, celiac disease cannot be cured. Conversely, a strict lifetime gluten-free diet can help mend small intestines, reduce symptoms, and prevent adverse outcomes.
What does a gluten-free diet entail?
All gluten-containing foods, such as wheat, barley, rye, and occasionally oats, must be avoided. This includes many breads, cereals, pastas, baked goods, processed foods, and sauces. Be sure to read labels carefully and ask about ingredients at restaurants.
What foods am I able to eat without gluten?
Many foods, including grains like quinoa, rice, corn, dairy products, fruits, vegetables, meat, poultry, fish, Nuts, seeds, lentils, and beans, are all gluten-free. Many delectable gluten-free options exist for bread, spaghetti, and other sweets.
Can I ever have gluten again?
For people with celiac disease, rigid adherence to a gluten-free diet is essential because even trace levels of gluten can have harmful effects. Trace amounts of gluten may be present in certain medications or cosmetics, so talk to your doctor about those.
Where can I find resources and support for a gluten-free lifestyle?
Many organizations, such as the Celiac Disease Foundation and the Gluten Intolerance Group, offer support and information for people with celiac disease. Online forums and support networks can also be quite beneficial.
DISCLAIMER: Any and all content on this website is presented solely for educational and informational objectives. You should not rely on the information provided as a replacement for advice, diagnosis, or treatment from a qualified medical expert. If you are pregnant, nursing, or have any preexisting medical concerns, you should talk to your doctor before using any herbal or natural medicines.
REFERENCES
- George D. Pamplona-Roger, M.D. “Encyclopedia Of Foods and Their Healing Power.” George D. Pamplona-Roger, M.D. Encyclopedia Of Foods and Their Healing Power. Trans. Annette Melgosa. Vol. 2. Chai Wan: Editorial Safeliz, 2005. 209. [Foods to avoid with celiac disease]
- Celiac Disease Foundation. (2023, October 27). About Celiac Disease. https://celiac.org/
- National Institute of Diabetes and Digestive and Kidney Diseases. (2022, December 16). Celiac Disease. https://www.niddk.nih.gov/health-information/digestive-diseases/celiac-disease
- Mayo Clinic. (2022, October 26). Celiac disease. https://www.mayoclinic.org/diseases-conditions/celiac-disease/symptoms-causes/syc-20352220
- Academy of Nutrition and Dietetics. (2020, July 16). Gluten-Free Diet: A Guide for Celiac Disease and Gluten Sensitivity. https://www.eatright.org/
- Celiac Disease Foundation. (2023, October 27). Gluten-Free Living. https://celiac.org/
- National Institute of Diabetes and Digestive and Kidney Diseases. (2022, December 16). Celiac Disease: Living with Gluten-Free Diet. https://www.niddk.nih.gov/health-information/digestive-diseases/celiac-disease
- Gluten Intolerance Group. https://gluten.org/
- Open Gluten Free. https://www.opentable.com/senza-gluten
- Celiac Disease Foundation: Living Gluten-Free Cookbooks. https://www.amazon.com/Celiac-Disease-Cookbook-Newly-Diagnosed/dp/1646114744
Last update on 2024-04-15 / Affiliate links / Images from Amazon Product Advertising API
