White Birch Health Benefits

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Despite the delicate appearance of the white birch tree, its name evokes punishment applied in olden times to naughty pupils. Its fine, elastic branches have been historically used to whip rebellious youths. And still today, in northern countries, people use white birch branches to lash their legs and arms to activate blood circulation in the skin.

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  • Used in many traditional medicines, the leaves of the birch tree are prized among herbalists and traditional healers for their properties.
  • Birch Leaf is rich in essential minerals and anti-oxidants, and is a source of Vitamin C. When steeped in a tea, these leaves create a refreshing, subtle liquor that will help to relieve stress.
  • Along with refreshing the body and mind, Birch Leaf tea is believed to relieve all manner of aches and pains, and provide you with comfort during times of sickness or stress.
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The great Renaissance Italian physician and botanist Mattioli christened it as “the nephritic tree of Europe.” This tree has many applications. Its wood, and especially its charcoal, is excellent. Its bark is waterproof, and with it, ancient shepherds made jars and even covers for snowshoes.

white birch bark tea benefits

White Birch Scientific Facts

  1. Scientific synonyms: Betula verrucose Ehrh., Betula pendula Roth.
  2. Other names: Silver birch, canoe birch, paper birch.
  3. French: Bouleau blanc.
  4. Spanish: Abedul.
  5. Environment: It grows in the mountain of northern Spain and Europe, as well as in Canada, where it forms extensive forests, and in other cold and mountainous areas of North America.
  6. Description: Fine deciduous tree of the Betulaceae family. The whiteness of its bark, which comes off in fine sheets, is the main feature of this tree. It has young hanging branches (after those, it is named Betula pendula), with small nodes that gave birth to its other scientific name: Betula verrucose. Male and female flowers grow on the same tree.
  7. Parts of the plant used medicinally: The leaves, the buds, the sap, and the bark.

Healing Properties and Uses

birch leaf benefits

The white birch tree’s leaves and buds contain mainly flavonoids (miricitrine and hyperoside), which give them remarkable diuretic properties (elimination of liquids) and bitter components catechic tannins and essential oils. Their applications are as follows:

glass of white birch tea
Many women, prior to menstruation, suffer from fluid retention, which causes swollen legs, abdomen, and breasts. Infusions made with leaves and buds of the white birch tree, with diuretic properties but not de-mineralizing, are an ideal remedy to heal this discomfort.
  1. Edema. They help eliminate liquids retained in the body, predominantly renal or heart insufficiency. Unlike other chemical diuretic substances, white birch leaf infusions do not provoke the loss of vast amounts of mineral salts via urine, nor do they irritate kidney issues. On the contrary, they can regenerate and reduce inflammation, decreasing albumin elimination through the urine for nephrosis and renal insufficiency.
  2. They are also successfully used for pre-menstrual syndrome. When taking this herbal tea some days before menstruation, the volume of urine increases and the swelling of tissues decreases, especially that of the legs, the abdomen, and breasts.
  3. Kidney stones. Infusions made with leaves and buds of the white birch tree promote the elimination of urine sands and prevent the formation of kidney stones. It has been proven that in some cases. These herbal teas can even dissolve stones. The use of infusion is recommended both for nephritic colic attack (kidney colic) and, in an ongoing way, to avoid the formation of stones.
  4. Depurative. Leaves and buds of the white birch tree have depurative properties on the blood’s toxic substances, such as uric acid. Hence, herbal teas made with them are recommended for gout and arthritis.
  5. Skin disorders. Due to their depurative properties, when internally used, they are recommended to cleanse the skin from impurities in the case of chronic eczema and cellulitis.
  6. Wounds and sores. Externally applied, as compresses, these leaves and buds have antiseptic and healing properties for wounds and sores due to the amount of tannin they contain.

Like the willow tree and the cinchona tree, the white birch tree bark has febrifuge properties. It is taken as a decoction to decrease fever. Before leaves grow at the beginning of spring, by cutting a branch or making a hole in its trunk, the white birch tree can provide several liters of delicious sap per day. This sap has the same properties we have described when talking about the leaves and being a pleasant drink. Northern European villagers drink it to achieve a complexion as white and clean as the tree’s bark.

How to use White Birch

birch sap skin benefits
  1. Infusion with 20-50 grams of leaves and/or buds per liter of water. Drink up to one liter daily. Its flavor is slightly sour; it can be sweetened with honey or brown sugar. When adding 1 gram of sodium bicarbonate, the effectiveness of white birch herbal teas is enhanced since its active components are better dissolved in alkaline environments.
  2. Decoction of bark, with 50-80 grams per liter of water. Boil until the liquid reduces to half. Drink two or three cups daily, sweetened with honey.
  3. Sap. Take it after dissolved in water (in a proportion of 50%) as a soft drink. Avoid its fermentation.
  4. Compresses on the skin, with the same infusion described for internal use.
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  • Latin/Botanical Name: Betula pubescens
  • Origin: Croatia
  • USDA Certified Organic
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  • cGMP Compliant (current Good Manufacturing Practices)


George D. Pamplona-Roger, M.D. “Encyclopedia of Medicinal Plants.” George D. Pamplona-Roger, M.D. Encyclopedia of Medicinal Plants. Ed. Francesc X. Gelabert. vols. 2 San Fernando de Henares: Editorial Safeliz, 2000. 568, 569. Print.

Last update on 2023-12-06 / Affiliate links / Images from Amazon Product Advertising API

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