The cassava plant is very nutritious and immensely valued in tropical countries. However, when eaten raw, its root can produce severe toxicity, even causing death. This happens because of the cyanogenic glycosides the root contains, which liberate hydrocyanic acid, a poisonous substance. Fortunately, these toxic substances disappear when the plant is cooked.
Cassava Plant Scientific Facts
- Other names: Bitter cassava, mandioca, manioc, tapioca plant, yucca, Manihot utilissima Pohl.
- French: Manioc, cassave, pain des negres, sagou blanc.
- Spanish: Yuca, mandioca, tapioca.
- Environment: Native to Brazil, now widespread in all tropical and subtropical regions of America, Asia, and Africa. It can grow in poor, dry soils.
- Description: Shrub of the Euphorbiaceae family, with woody, upright, knotted stems which grow up to 2 m high. Its root is a white tuber up to 1 m large and 20 cm in diameter.
- Parts of the plant used medicinally: The tuber (root) after toasted or cooked.
- YUCCA ROOT: Native to North America, Yucca Root contains naturally occurring plant compounds
- PREMIUM EXTRACT: The equivalent of 1,000 mg of Yucca Root per serving in a quick release capsules**
Healing Properties and Indications
The root contains up to forty percent of carbohydrates (mainly starch) but minimal fats and proteins. Thus, its nutritional value is limited, and cassava must not be the basis of any diet. Cassava has digestive, emollient, and mildly astringent properties.
Tapioca is made with cassava flour. It is easily digested and highly recommended for gastritis, gastroduodenal ulcers, dyspepsia, and hypochlorhydria. It is also recommended for gastroenteritis, diarrhea, and colitis. It is an ideal food for weakened people who do not have enough digestive properties.
In external applications, tapioca is used as hot poultices with lemon juice for furuncles, infected sores, and abscesses. It is also used to heal erysipeloid lesions (an infection of the skin caused by streptococcus).
How to use Cassava
- Flour: It is obtained by milling tubers after heating. Several foods can be prepared with this flour.
- Poultices, prepared by adding lemon juice to cassava flour. They must be applied hot.
Frequently Asked Questions
How does the cassava plant’s resistant starch content impact gut health?
Cassava is rich in resistant starch, a carbohydrate that resists digestion in the small intestine. As a prebiotic, it provides nourishment to good intestinal microorganisms. Studies suggest that this can improve gut microbiome diversity, reduce inflammation, and aid in managing conditions like irritable bowel syndrome (IBS).
I’ve heard the cassava plant is good for blood sugar control. Why is that?
Cassava’s resistant starch inhibits glucose’s rapid ascent and descent into the circulation, averting abrupt fluctuations in blood sugar levels. This makes it a potentially beneficial food for people managing diabetes or those seeking to control their blood sugar.
Can the cassava plant help with weight management?
Due to its resistant starch and fiber content, cassava promotes feelings of fullness and satiety. This can decrease total caloric consumption and promote effective weight reduction or control.
What’s the deal with the cassava plant and immunity?
Cassava is a significant source of vitamin C, a powerful antioxidant that supports immune function. Vitamin C helps protect cells from damage, fights inflammation, and can aid in the body’s response to infections.
Does the cassava plant have a role in skin health?
Additionally, vitamin C found in cassava is critical for collagen synthesis. Collagen, a protein responsible for imparting structure and suppleness to the skin, may facilitate wound healing and the development of youthful-looking skin.
Are there any cardiovascular benefits associated with cassava?
Cassava’s potassium content can help regulate blood pressure, a significant risk factor for heart disease. Additionally, the resistant starch and fiber in cassava may aid in lowering cholesterol levels.
Can cassava be beneficial for people with gluten sensitivities?
Cassava is naturally gluten-free, making it an appropriate alternative to gluten-containing grains for those with celiac disease or gluten intolerance. It’s a versatile source of carbohydrates in a gluten-free diet.
Does cassava have anti-inflammatory properties?
Studies suggest that cassava’s antioxidants and resistant starch may have anti-inflammatory effects. This could have potential benefits for managing chronic inflammatory conditions.
Are there any concerns about cyanide toxicity in cassava?
It’s crucial to remember that improper preparation of cassava can lead to cyanide poisoning. Thorough peeling, soaking, and cooking are essential to eliminate toxic compounds.
Where can I find reliable recipes and preparation methods for cassava?
Many websites and cookbooks offer delicious and safe cassava recipes. Consider reputable sources specializing in global cuisine or resources from organizations focused on food safety.
DISCLAIMER: All content on this website is presented solely for educational and informational objectives. It would be best to not rely on the information provided as a replacement for advice, diagnosis, or treatment from a qualified medical expert. If you are pregnant, nursing, or have any preexisting medical concerns, you should talk to your doctor before using any herbal or natural medicines.
REFERENCES
- George D. Pamplona-Roger, M.D. “Encyclopedia of Medicinal Plants.” George D. Pamplona-Roger, M.D. Encyclopedia of Medicinal Plants. Ed. Francesc X. Gelabert. vols. 2 San Fernando de Henares: Editorial Safeliz, 2000. 460. Print.[cassava plant]
- National Institutes of Health: The Role of Resistant Starch: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3722236/
- American Diabetes Association: Resistant Starch: https://diabetesjournals.org/care/article/45/Supplement_1/S83/138927/6-Glycemic-Targets-Standards-of-Medical-Care-in
- Healthline: Resistant Starch Feeds Gut Bacteria and May Help with Weight Loss: https://www.healthline.com/health/some-starch-provides-health-benefits
- Linus Pauling Institute: Vitamin C and Immune Function: https://lpi.oregonstate.edu/mic/vitamins/vitamin-C
- Cleveland Clinic: Collagen: https://employeehealthplan.clevelandclinic.org/Home/My-Plan-Benefits
- American Heart Association: How Potassium Can Help Control High Blood Pressure: https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/how-potassium-can-help-control-high-blood-pressure
- Foods Journal: Resistant Starch and Its Role in Improving Gut Health: https://www.sciencedirect.com/science/article/abs/pii/S0958166919301077
Last update on 2024-04-22 / Affiliate links / Images from Amazon Product Advertising API