You’ve come to the correct place if you are looking for a natural tinnitus remedy. Before we get into tinnitus natural remedies, let’s learn more about it. Tinnitus is a condition that causes sounds in the ear, such as:
- Ringing
- Whistling
- Hissing
- Chirping
- Roaring
- Buzzing
- Whining cricket sounds
These manifest themselves even when there is no outside physical source for these sounds. At first, they come and go. The sounds are constant, and no one else hears them but you.
However, there have been reported instances in which others have heard the sounds as much as four feet from the individual’s ear. In Latin, “tinnitus” means “to tinkle” or a “bell-like ring.” The frequency of tinnitus increases with age. The left ear seems to produce the sounds more often than the right. About seventy-five percent of deaf people report tinnitus.
Causes of Tinnitus
There are several possible causes, including nerve-ending irritation from loud noises. Chemicals and drugs can injure the internal ear. Prescription drugs can produce tinnitus or hearing loss (beware of quinine and aspirin). Nicotine constricts blood vessels and can be a cause.
Other causes to be aware of are:
| Aluminum | Lead | Mercury poisoning |
| Impacted wax | Hormonal problems | High blood pressure |
| Severe blows to the head | Anemia | Perforation of the tympanic membrane |
| Fluid in the middle ear | Epilepsy | Migraine |
| Food allergies | Meniere’s disease | Hypothyroidism |
| Multiple sclerosis | Repeated and prolonged exposure to loud noises |
Whatever the cause, stress can sometimes make it worse. Typical food allergy causes of tinnitus include sugar, milk, eggs, wheat, honey, and other sweeteners. Thankfully, tinnitus is not a sign of a more severe problem or a precursor of any serious disease unless associated with Meniere’s disease.
Natural Tinnitus Remedy
1. The success rate of attempting to remedy tinnitus via surgery is not very high. Also, beware of “tinnitus maskers.” These products can cause hearing loss.
2. Have your physician give you a pulse test to check on problematic foods. Also, have a hair analysis made. Ascertain the cause and eliminate it. According to a 1981 study, coffee, tea, tonic water, grain-based spirits, cheese, chocolate, and red wine were the most common dietary causes of tinnitus.
3. Combine one teaspoon of salt and one teaspoon of glycerin in one pint of warm water. Several times a day. Using a nasal sprayer, spray each nostril until it drains into the back of the throat. Spray the throat as well.
4. Consume a nutritional diet of trace minerals (Norwegian kelp or Nova Scotia dulse), vitamin A, calcium, magnesium, and betaine HCI.
5. A manganese deficiency can cause deafness, dizziness, and noises in the ear. A lack of magnesium can cause nerve twitching and sensitivity to noise.
6. Changing and correcting dietary habits, reducing stress, and exercising outdoors have been beneficial in treating tinnitus. Stress causes the production of excess adrenaline, which results in the constriction of blood vessels, causing waste products to be eliminated slower than usual. Fatigue can exacerbate this problem. Get into a routine of going to bed and waking up on a consistent schedule. Make sure that your colon is working at optimal efficiency. An enema can help with this.
7. Take B complex vitamins and higher levels of three of them like thiamine (100 to 500 mg a day), B12 (1,000 mg a day for six months, then 100 mcg daily), and niacin (50 mg, two times a day). If there is no improvement after two weeks, increase the niacin by 50 mg every two weeks until you reach 500 mg twice daily. In addition, take zinc (15 mg, two times a day) and magnesium (400 mg daily). Manganese is also beneficial.
8. Abstain from loud noises and noisy situations. Alcohol makes tinnitus worse, and caffeine is a common cause. Cocaine and marijuana can intensify the condition. Aspirin is a known cause of tinnitus, as well as arthritis and blood pressure drugs. Also, avoid vasodilators, steroids, anticonvulsive medications, and anti-cholesterol drugs. Additionally, nicotine can damage hearing.
9. Avoid salt, sugar, and all fatty foods, including dairy products and meat. Consume plenty of fiber, such as fresh fruits and vegetables, nuts, whole grains, and legumes.
10. According to over a dozen European studies, ginkgo eliminated tinnitus in many but not all cases, making it an important natural remedy. Lesser periwinkle (20 mg, three times daily) contains vincamine, which gives good results with tinnitus and Meniere’s Syndrome. Sesame seeds can also be an important natural remedy.
11. Other beneficial herbs include garlic, cayenne pepper, bugleweed, prickly ash, and gotu kola.
12. Do not take meadowsweet, willowgreen, wintergreen, or high doses of aspirin because they can cause ear ringing.
13. Listen to soft music at night when the ringing of tinnitus is more noticeable. You can train your mind to ignore the sounds and focus on other sounds.
DISCLAIMER: All content on this website is presented solely for educational and informational objectives. Do not rely on the information provided as a replacement for advice, diagnosis, or treatment from a qualified medical expert. If you are pregnant, nursing, or have any preexisting medical concerns, talk to your doctor before using any herbal or natural medicines.
References
- Vance Ferrell Harold M. Cherne, M.D. The Natural Remedies Encyclopedia [Book]. – Altamont, TN: Harvestime Books, 2010. – Vol. Seventh Edition: 7: pp. 411, 412. [Natural Tinnitus Remedy]
- BMJ – Ginkgo Biloba Study: https://www.bmj.com/content/322/7278/73
- American Tinnitus Association: https://www.ata.org
- Journal of Acupuncture and Meridian Studies: https://www.sciencedirect.com/journal/journal-of-acupuncture-and-meridian-studies
- British Tinnitus Association: https://www.tinnitus.org.uk
- American Journal of Otolaryngology: https://www.amjoto.com
Last update on 2025-06-03 / Affiliate links / Images from Amazon Product Advertising API