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Our body needs energy to do what it does best—keep us alive and living well! It needs fuel not just to perform everyday tasks but also to keep our heart pumping, our lungs breathing, and all the other body processes it performs. If our energy becomes depleted, our physical and emotional health suffers. We feel down physically, but we can also feel down emotionally because we don’t have the energy to do what needs to be done.
Our lifestyle is directly linked to our energy levels. Sleeping, eating nutritious foods, and exercising regularly significantly provide sustainable energy. Unfortunately, we don’t all have healthy lifestyles, and this is where energy boosting supplements may be a big help for those who need a bit more stamina to get them through the slumps in their day.
Top Energy Boosting Supplements
Coenzyme Q10
Coenzyme Q10 (CoQ10) is an organically occurring enzyme in all body cells. This supplement is often associated with heart health, but its antioxidant property is also used to boost energy. When our levels of CoQ10 decrease, our cells find it difficult to burn calories, which helps us produce energy and keep us healthy.
Iron
Iron is an essential mineral necessary for circulating oxygen throughout the body. Oxygenated blood provides us with energy. Low iron levels can cause red blood cells to not effectively distribute oxygen to the body’s tissues, leading to anemia and leaving an individual feeling constantly exhausted and weak.
Eating iron-rich foods, such as meat, can help boost iron levels in the body. However, you may prefer to take iron supplements. Taking excessive iron supplements can be harmful, so it is best to consult your health provider before supplementing with iron. They may take a test to see if you are iron deficient.
Vitamin D
Vitamin D is an essential vitamin for so many health reasons. If you are experiencing tiredness all the time and lacking energy, you may be vitamin D deficient. You can get vitamin D from the sun, so if you don’t get the chance to get outside in the sun every day, you could certainly need a boost of this vital nutrient. Aside from boosting our energy levels, vitamin D supports our immune system and bone health and helps fight muscle weakness.
Vitamin B12
Vitamin B12 is a nutrient needed to help turn food into efficient energy. This energy is used to perform tasks and keep the body functioning correctly. Vitamin B12 also supports nerves and blood cells and helps fight anemia. Eggs are an excellent food source of this vitamin. Symptoms of a vitamin B12 deficiency include muscle weakness and fatigue.
Creatine
Are you looking for a rapid energy boost? Creatine, an amino acid commonly found in meat and seafood, could help. It is known to give short bursts of energy, making it a great pre-workout supplement. Aside from boosting energy, creatine also supports muscle recovery, prevents sports-induced injuries, and lowers the risk of dehydration during exercise.
Taking creatine is popular among athletes and weightlifters, as it can also improve muscle mass and overall athletic performance. Performance improvement can be attributed to the individual’s capacity to train longer, thanks to the increased energy supply.
Caffeine
Thanks to its caffeine component, coffee is the go-to beverage whenever we need to stay awake and energized. Caffeine can boost our metabolism, upping our physical and mental energy levels. However, too much caffeine in our system can lead to nervousness and restlessness. Caffeine supplements are available if you need a boost of energy.
Having more energy has plenty of advantages. More power means we can perform our tasks more efficiently at work, and our body performs as they should. If you need a helping hand, energy-boosting supplements may be just what the doctor ordered.
DISCLAIMER: All content on this website is presented solely for educational and informational objectives. Do not rely on the information provided as a replacement for advice, diagnosis, or treatment from a qualified medical expert. If you are pregnant, nursing, or have any preexisting medical concerns, talk to your doctor before using any herbal or natural medicines.
References
- Examining the effect of ashwagandha root extract on cardiorespiratory endurance in athletes: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3408772
- Effect of coenzyme Q10 supplementation on fatigue in healthy subjects: a placebo-controlled, double-blind trial
- B vitamins and the brain: mechanisms, dose and efficacy—a review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4772032
- International Society of Sports Nutrition position stand: creatine supplementation and exercise: https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z [Energy boosting supplements]