Unfortunately, to get the many benefits of garlic, you must deal with the aroma, impregnating all body secretions: breath, sweat, belches, winds, urine, and even the milk of breastfeeding women. Some people only eat garlic at night, enduring the annoying smell in solitude.
- Traditionally used for Cardiovascular Health
- Natural ingredients in Garlic include alliin, allinase and allicin
- Dates on US products may be displayed as MM/DD/YYYY
Other people trust in apples and parsley. Some accept the smell, such as the elegant French cavalry officer who, according to Messegue, had an enviable reputation among the ladies. However, he reeked of garlic meters away.
It is not by chance that garlic is native to Central Asia, where people live the longest and cancer incidence is rare. The ancient Egyptians made garlic a staple food for their slaves who built the pyramids, according to the bas-reliefs found near the Giza sphinx.
Greeks regarded the benefits of garlic as the source of their physical strength, and every athlete was given a raw clove of garlic before each competition in the Olympic Games, perhaps to make them run faster. Dioscorides and Galen thought that garlic was a panacea. However, people who reeked of garlic were not allowed to enter the temples of Greek gods.
In the Middle Ages, physicians used a mask impregnated with garlic when attending to ill people, especially those suffering from plagues. Later, its fame reached the United States, and garlic became appreciated in Mexico, Peru, and other New Spain territories. History ascribes the many benefits of garlic, and most of them have been proven by science. Perhaps garlic is the vegetal remedy with the most scientifically proven properties.
Benefits of Garlic: Preparation and Dosage
You can eat garlic in many ways, including many cooking recipes. We will only mention the most recommended from a therapeutic view.
- Raw. Chew on 1 to 3 garlic cloves, if possible, in the morning.
- Garlic extract. Garlic does not cause body odor when taken in capsules or pearl form. However, you must take high doses to get the best medicinal effect. The optimal amount is 6 to 12 daily pearls or tablets (600-1200 mg).
- A decoction of garlic cloves. This is where the benefits of garlic water come in. Boil a garlic bulb in a liter of water for five minutes. Consume 3 cups daily. This approach has the inconvenience of losing part of its properties; however, it avoids bad breath.
- Oil and garlic sauce or emulsion. It is perhaps the best way to administer garlic. Mash several garlic cloves in olive oil until a homogenous paste like mayonnaise is obtained.
- Enema. It is very useful against intestinal parasites. Mix two or three spoonfuls of oil and garlic sauce with one liter of warm water. Another method is introducing a clove of garlic into the anus as if it were a suppository. This method eases anal itching in children and provokes a powerful vermifuge effect.
Garlic is the best friend of the circulatory system. When taken regularly, it provokes a decrease in blood pressure, both the maximum and the minimum. The best way to achieve notable effects is the dose must be high (up to three cloves of garlic or from six to twelve capsules or pearls daily).
Warnings and Side Effects
Consuming garlic in high doses, especially when eating raw or in extracts, is not recommended in the case of bleeding, be it traumatic (wounds, accidents, etc.) or menstrual (excessive menstruation). Due to its blood-thinning action, high doses of garlic may prolong hemorrhages and make coagulation processes more difficult to occur. Continuous use of excessive amounts of garlic during pregnancy is not recommended.
Scientific Information
- Synonyms: Clove garlic
- French: Ail
- Spanish: Ajo
- Habitat: Native to Central Asia, it now is farmed worldwide.
- Description: This is a vibrant plant of the Liliaceae family, growing from 30 to 80 cm high, with whitish or reddish flowers.
- Parts used: The bulb
Benefits of Garlic
The entire plant, but especially the bulb, contains alliin (a sulfured glycoside), an enzyme (alliinase), niacin(a B group vitamin), and vitamins A, B1, B2, and C. Alliin does not smell. Still, by alliinase, which liberates and acts when garlic is mashed, it is transformed first into allicin and then into diallyl disulfide (the genine of the glycoside), which are the essential active principles which give garlic its typical smell.
Alliin and diallyl sulfur are highly volatile substances that quickly dissolve into liquids and gasses. When carried by blood, they infuse all cells and tissues of the body. Hence, they act on the entire body, though more intensely on the organs through which they are eliminated: Skin, kidneys, bronchi, and lungs.
Garlic is one of the most potent antiseptics known to man. It is also one of the most easily used medicinal substances and is the most readily available. Soviet scientists, in the 1950s, discovered that it was equal to penicillin but without the harmful effects of that potent drug.
Garlic protects against infection by stimulating immune function and detoxifying the entire body. It is a fantastic remedy against essentially all diseases and disorders. Garlic’s beneficial effect on heart action and blood circulation can help relieve many common body complaints. The super herb is used for blood diseases, fevers, tuberculosis, colds, and all lung and respiratory ailments. Also, it can be utilized as a tea or added to syrups to help relieve coughs.
Garlic is fantastic for ulcers, sinus congestion, rheumatism, liver, indigestion, high blood pressure, heart problems, gas, emphysema, diverticulitis, cramps, coughs, contagious disease, cancer, and arteriosclerosis. Additionally, it aids in treating yeast infections, ulcers, sinusitis, liver diseases, insomnia, heart disorders, digestive problems, cold and flu, circulatory problems, asthma, and arthritis.
Garlic normalizes the action of the gallbladder and the liver. It helps stimulate digestive organs, relieving various problems associated with poor digestion. It aids in stabilizing blood sugar levels. It acts as an expectorant, making it helpful for chronic bronchitis and intestinal and stomach catarrh. Bowel infections can be treated with a warm enema tea. Eat the raw cloves or use the fresh extract oil.
The medicinal properties of garlic are also helpful in all intestinal infections, such as paratyphoid fever, cholera, typhoid, and dysentery. It reduces blood lipid levels. Also, it works to irradicate putrefactive intestinal bacteria. Thanks to its ability to lower blood pressure, it helps thwart arteriosclerosis. Externally, garlic can combat warts, tumors, skin parasites, and ringworms. In China, the herb is used for snakebites, swellings, old ulcers, pinworms, whooping cough, colds, dysentery, heart ailments, arteriosclerosis, hypertension, diarrhea, and digestive difficulties. The Chinese also use it to lower serum cholesterol and blood pressure.
Here are some benefits of garlic on specific ailments:
Garlic helps to lower high blood pressure when taken in high doses. It helps to reduce both maximum and minimum. Garlic possesses vasodilating effects and, therefore, is recommended for people suffering from hypertension, arteriosclerosis, and heart dysfunctions.
Garlic is a natural blood thinner, which makes this herb an excellent choice for those suffering from thrombosis, embolism, or vascular conditions caused by a lack of blood flow.
Garlic helps decrease LDL cholesterol (bad cholesterol) in the blood because it makes the intestinal absorption of this cholesterol difficult. There is scientific proof that after a breakfast of buttered toast, the cholesterol level goes up 20%; however, when we rubbed garlic on the bread, the increase in cholesterol did not happen.
This herb also helps to normalize blood sugar. Experts recommend it for people who have type II diabetes. With your physician’s permission, it is an excellent complement to other medicinal therapies. Eating garlic at night for weight loss is also beneficial.
Garlic is also a vehement antibiotic and antiseptic. This herb’s anti-infective properties have been researched and proven since the mid-twentieth century. The antibiotic action of garlic is more effective when taken raw. Unlike habitual antibiotics, which depress defenses against infections, garlic stimulates these defenses. Garlic’s antibiotic activity is best against the following microorganisms:
- Escherichia coli: This microorganism causes urinary infections and intestinal dysbacteriosis.
- Salmonella typhi: This microorganism causes intestinal issues, typhoid, and other salmonella genera.
- Shigella dysenteriae: This microorganism causes bacillus dysentery.
- Staphylococcus and streptococcus: This microorganism causes skin infections and infected skin blemishes, such as furuncles.
- Fungi, yeasts, and viruses such as herpes: The active medicinal properties in garlic interact with the nucleic acids of the viruses mentioned above, limiting their proliferation.
The benefits of garlic inside the intestine are enormous because it only attacks the noxious bacteria, leaving the saprophytic normal flora (beneficial bacteria). Therefore, the uses of garlic therapeutics are far better than antibiotics because of the ability to regulate intestinal flora as opposed to destroying it. The health benefits of garlic are also recognized for the following conditions:
- For all types of colitis, gastroenteritis, and diarrhea
- In intestinal issues caused by spoiled food and salmonellosis
- Antibiotic overuse, which results in an imbalance of good intestinal bacteria
- Fermentative dyspepsia, which is a cause of flatulence (gas) in the colon
- Urinary infections caused by Escherichia coli
- Various bronchial infections (chronic and acute bronchitis) because garlic is an expectorant and antiasthmatic
Garlic also stimulates the body’s defense mechanisms (cells), such as lymphocytes and macrophages. These cells protect us from microorganisms and destroy cancerous cells in the initial phases of tumor formation.
Eating raw garlic or taking garlic pills has a fantastic effect on many infectious diseases, boosting our body’s defensive ability and directly destroying various microorganisms. Also, health professionals are using garlic as a complementary treatment for AIDs, with relative success.
Garlic is a powerful vermifuge and an excellent natural remedy for destroying many intestinal parasites. This herb’s power is especially effective against Oxyuridae (little white worms associated with anal itching) and ascarids.
Garlic promotes the body’s chemical responses and stimulates waste elimination (catabolism). Therefore, health professionals recommend the herb in states of weakness or tiredness, for people with a lack of appetite, and for sufferers with an excess of acid wastes, which leads to (gout, arthritis, and certain rheumatic afflictions).
The many benefits of garlic include detoxification, which is especially helpful in the treatment to stop smoking. It possesses the ability to normalize the blood pressure of smokers, which is usually high. It also promotes the purging of mucus in the bronchi and the rejuvenation of the bronchi mucus membrane. Also, garlic helps to overcome the desire to smoke, possibly due to the unusual smell it gives to bad breath.
Garlic also helps in the prevention of malignant tumors, especially digestive cancers. This fact is most likely due to the herbs regulating effects on the intestinal flora and the normalizing properties on the digestive system; however, this action is probably related to its impact on the body’s metabolism.
Benefits of garlic also include corn removal. Apply a piece of paper mashed onto the callous, covering it with a Band-Aid. Within 2 or 3 days, the corn will soften, reducing the inflammation and allowing easier removal.
The Benefits of Garlic on the Cardiovascular System
| LDL Cholesterol (bad) | Decrease |
| HDL Cholesterol (good) | Slight increase |
| Total cholesterol | Decrease |
| Triglycerides | Decrease |
| Fibrinolytic activity | Increase |
| Platelet aggregation | Reduction |
| Blood pressure | Decrease |
The above results are obtained after a daily intake of 600-900 mg of deodorized garlic powder over four months. Non-aromatized garlic extracts are as active as raw garlic. According to several studies, a decrease of 11-12% in the cholesterol level and up to 17% in the triglycerides level occurred.
Frequently Asked Question
I know garlic is good for the immune system, but how does it work?
Garlic’s magic lies in its sulfur compounds, particularly allicin. This powerful compound activates immune cells, increasing their ability to fight infections. Studies suggest regular garlic consumption may reduce the frequency and severity of colds and flu.
I’m interested in brain health. Can garlic play a part?
Early research suggests garlic may have neuroprotective properties. Its antioxidant and anti-inflammatory effects might help protect brain cells from damage and contribute to cognitive function. However, more research is needed to understand its impact on brain healthfully.
Raw or cooked garlic? Which is better?
Both offer benefits! Raw garlic contains the highest amount of allicin, but cooking mellows the flavor and makes it easier to digest. You can enjoy both raw and cooked garlic to reap the full benefits.
Are there any downsides to consuming garlic?
In moderation, garlic is generally safe. However, large amounts can cause heartburn, indigestion, and bad breath. Consult your doctor if you have concerns or are taking medications that might interact with garlic.
How much garlic should I eat daily to see health benefits?
Studies suggest 2-4 cloves of raw garlic per day offer the most benefits. Remember, moderation is key. After your body has gotten acclimated to the medication, you should start with a lesser dose and gradually increase it.
Beyond heart health, does garlic benefit cholesterol levels?
Absolutely! Studies show garlic can help lower LDL (“bad”) cholesterol and raise HDL (“good”) cholesterol. This positive impact on cholesterol profile further supports its role in promoting cardiovascular health.
DISCLAIMER: All content on this website is presented solely for educational and informational objectives. You should not rely on the information provided as a replacement for advice, diagnosis, or treatment from a qualified medical expert. If you are pregnant, nursing, or have any preexisting medical concerns, you should talk to your doctor before using any herbal or natural medicines.
Tincture: Take thirty to sixty drops (1/2 to one teaspoon) three to four times daily. Juice: Take ten to thirty drops three to four times daily. Oil: Take two to three drops or one teaspoon. Syrup: Take one tablespoon three to four times daily. Powder: Take five to ten #0 capsules (30 to 60 grains) three to four times daily.
REFERENCES
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- Vance Ferrell Harold M. Cherne, M.D. The Natural Remedies Encyclopedia [Book]. – Altamont, TN: Harvestime Books, 2010. – Vol. Seventh Edition: 7: pp. 159.
- National Center for Complementary and Integrative Health (NCCIH): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4103721/
- World Health Organization (WHO): https://www.who.int/initiatives/who-global-traditional-medicine-centre
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