The entire intestinal tract is sensitive to the action of the many herbs for intestinal health. They exert two main effects on the intestinal mucosa:
- Laxative—Herbs for intestinal health promote or accelerate intestinal transit. Moreover, laxative herbs are also emollient, soothing the intestinal mucosa.
- Astringent—Medicinal herbs dry and constrict the skin and mucous membranes. By diminishing mucous secretion, they exert an antidiarrheic action. They also thicken the bleeding of tiny blood vessels (antihemorrhagic movement).
Almost all astringent herbs owe their properties to the tannins they contain. Tannins clot proteins of the surface cells, drying, hardening, and reducing the inflammation of the skin and the mucosa. Most herbs for intestinal health that act on the intestine can regulate transit, thus improving the body conditions so that healing will be complete, not only symptomatic. But we have to bear in mind that correct, healthy habits are required to treat intestinal afflictions effectively.
Top Herbs For Intestinal Health
- Flaxseed Whole Flax Seed Brown Grain Flaxseeds Linseed Egyptian Herbal Herb Herbs Halal Kosher Natural Halal Kosher بذر الكتان ( 3.5 oz / 100 gm )
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Purgative Herbs
These herbs for intestinal health produce a diarrhea-like evacuation. They exert an extreme laxative action, usually accompanied by intestinal irritation. They must be carefully used, and medical supervision is recommended to ascertain the causes of constipation. These herbs are not allowed for mechanical intestinal occlusions (tumors, intestinal torsions, volvulus, etc.).
| Iris | Bindweed | |
| Jalap | Globe flower | Common buckthorn |
| Alder buckthorn | Cascara sagrada | Rhubarb |
| Castor bean | Aloe | Safflower |
Antidiarrheic Herbs
These herbs can stop diarrhea. Their action employs one or several of the following properties: astringent, absorbent, or adsorbent, intestinal antiseptic, or intestinal antispasmodic (which relaxes the muscles of the digestive tract).
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Laxative Herbs
These herbs ease the evacuation of feces by increasing their water, stimulating the intestine’s peristaltic activity (contractions), or increasing bile secretion. Unlike chemically synthesized laxative substances, which exert an irritant action on the intestinal wall, these laxative plants do not provoke residual colitis as a side effect.
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The laxative effect of plants is basically due to three mechanisms:
- An increase in the amount of water that feces contain makes them more voluminous and softer. These are hydrophilic laxative substances whose most crucial active component is mucilage (as in the case of flax, plantain, high mallow, pansy, and psyllium).
- By stimulating peristaltic activity (contractions). The most important active components of these plants are anachronic glycosides. When taken in high doses, they act as purgative (as in the case of tinnevelly senna, purging cassia, alder buckthorn).
- By provoking the emptying of the gall bladder (cholagogue action). The bile flows into the small intestine (duodenum), which is most needed for digestion. In high amounts, bile has a laxative effect (as in the case of dandelion, boldo, fumitory).
The beech tree provides the desired wood due to its charcoal, antidiarrheic, and antitoxin action.
Flaxseeds are one of the most effective and safe laxative substances known.
Some medicinal herbs are very effective as laxatives and astringents. Others, such as apples, normalize the passage through the intestines.
Frequently Asked Question
Can herbs improve my intestinal health?
Yes, many herbs for intestinal health have properties that support the intestine. They can help reduce inflammation, soothe the digestive tract, promote regular bowel movements, and encourage a balanced gut microbiome.
What are the best herbs for intestinal health?
Some widely respected herbs for intestinal health include:
Turmeric: A potent anti-inflammatory with gut-healing properties.
Ginger: A natural digestive aid that soothes nausea and indigestion.
Slippery elm: Forms a soothing coating on the digestive tract.
Peppermint: Calms digestive upset and reduces gas and bloating.
Chamomile: A relaxing herb with anti-inflammatory effects.
How do I use herbs for intestinal health?
You have options:
Teas: Many herbs for intestinal health are available as teas or can be steeped in hot water.
Capsules/Supplements: Find standardized extracts for convenience.
Culinary Use: Add herbs like ginger and turmeric to your meals.
Are herbs for intestinal health safe for everyone?
While generally safe, herbs can interact with medications or worsen certain conditions. Always consult your doctor before beginning any herbal regimen, especially if taking medications or if you’re pregnant or breastfeeding.
How long does it take for herbs to work on gut health?
The effects can vary. Some herbs, like peppermint, may provide quick relief, while others may be consistently used for noticeable changes.
Can herbs cure digestive problems?
While herbs can significantly improve gut health, they aren’t always a cure for underlying medical conditions. If you have symptoms like persistent pain, blood in stool, or unintended weight loss, seek professional medical advice.
Where can I find reliable information about herbs for intestinal health?
Trustworthy resources include:
National Center for Complementary & Integrative Health (NCCIH): https://www.nccih.nih.gov/
Reputable herbal medicine websites: (example: https://muih.edu/what-is-so-amazing-about-using-herbs-to-promote-gut-health/)
Your healthcare provider: They can advise on safe and proper use.
Should I use single herbs or blends for intestinal health?
Both options are available. Single herbs let you target specific issues, whereas blends provide synergistic effects. Consult a knowledgeable herbalist or healthcare professional for guidance.
Can I grow my herbs for intestinal health?
Absolutely! Herbs like peppermint, chamomile, and ginger are easy to grow at home, ensuring a fresh supply.
Besides herbs, what else can I do for intestinal health?
Herbs are one part of the puzzle. Consider:
Healthy diet: Focus on fiber-rich fruits, vegetables, and whole grains.
Probiotics: These live bacteria support gut health.
Stress management: Stress disrupts gut function.
Important: This FAQ is for informational purposes. It’s not a replacement for qualified medical advice.
DISCLAIMER: All content on this website is presented solely for educational and informational objectives. Do not rely on the information provided as a replacement for advice, diagnosis, or treatment from a qualified medical expert. If you are pregnant, nursing, or have any preexisting medical concerns, talk to your doctor before using any herbal or natural medicines.
REFERENCES
- George D. Pamplona-Roger, M.D. “Encyclopedia of Medicinal Plants.” George D. Pamplona-Roger, M.D. Encyclopedia of Medicinal Plants. Ed. Francesc X. Gelabert. vols. 2 San Fernando de Henares: Editorial Safeliz, 2000. 476, 477, 480, 481, 484. Print. [herbs for intestinal health]
- https://www.rupahealth.com/post/top-10-herbs-for-intestinal-inflammation
- https://www.eatingwell.com/article/8047957/best-spices-for-gut-inflammation/
Last update on 2024-04-28 / Affiliate links / Images from Amazon Product Advertising API